Brand New Little People

Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.



Need support?

🙋‍♀️ See Dr Fallon in our Telehealth clinic

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.



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If you're a sleep-deprived parent, you've probably wondered what really happens when you seek help. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) walk you through their entire assessment process - the step-by-step approach that allows them to tailor support for your baby or toddler and maximise your chances of success. If you're exhausted and looking for answers, this episode is essential listening. You'll uncover the key clues that can make sleep and settling easier for your family.

🙋‍♀️ See Dr Fallon in our Telehealth clinic: https://www.infantsleep.com.au/appointments

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts
❤️ Listen on Spotify
❤️ Listen on Amazon Music
🎥 Watch this episode on YouTube

Parent questions have been coming through thick and fast during the xmas and new year holidays so on parent request, in this episode Dr Fallon & Dr Laura dive in to how to adjust nap lengths, how to choose a settling approach for a new baby when you already have a toddler in the house, how to reduce the number of overnight feeds, and what to do when your baby only settles for one parent. Plus, we discuss our big plans for 2026, including a huge expansion of our clinic services so more families can enjoy easier settling and more restful nights with their little one.

🙋‍♀️ See Dr Fallon in our Telehealth clinic! For the first time in 2 years, Fallon is seeing new families: https://www.infantsleep.com.au/appointments

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts
❤️ Listen on Spotify
❤️ Listen on Amazon Music
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Dr Fallon and Dr Laura share personal stories about their own Christmas celebrations, offer practical tips for managing holiday stress, and emphasise the importance of self-care. Learn how to navigate family dynamics, set realistic expectations, and embrace new traditions. Additionally, they answer listener questions about sleep challenges and parenting strategies.

✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne.

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts
❤️ Listen on Spotify
❤️ Listen on Amazon Music
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When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why it’s worthwhile, and share how to make it work for your family.

✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne.

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts
❤️ Listen on Spotify
❤️ Listen on Amazon Music
🎥 Watch this episode on YouTube