Between 2 Racks

Send us a text"A Year in Review: Stubborn with the Vision, Flexible with the Plan" takes you on a lively and insightful journey through 2024. We celebrate our achievements, reflect on the challenges we faced, and share some of our ambitious goals for 2025. From harnessing the power of AI to building effective systems and leveling up our brand, we explore the strategies and lessons that shaped our success—and our plans to take things to the next level.But it’s not all business! This episode is packed with laughter, personal stories, and candid moments as we wrap up the year on a high note. Whether you’re looking for inspiration, curious about how systems and innovation drive growth, or just want to join in on the fun, this casual, reflective yet forward-thinking conversation has something for everyone. Celebrate, laugh, and dream big with us as we close out the year!Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

Send us a textGet ready for an information-packed installment of Rapid Fire Q&A where we tackle various topics designed to sharpen your training approach. We kick things off with an in-depth exploration of jump-testing protocols, discussing their value and implementation. From there, we touch on best practices for training youth during prepubescent years, offering advice to set them up for long-term success. Next, we break down aerobic training—when and how we like incorporating it, and how much is enough. We also share conditioning options for clients without access to strongman tools, providing alternative methods to get the job done. Plus, we weigh in on the push/pull/leg training split and then examine the importance of tracking overall training volume from block to block. Packed with expert insights and practical tips, this episode is a must-listen for coaches, trainers, and fitness enthusiasts looking to elevate their programming.Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

Send us a textThis episode dives into the Online Athlete Off-Season Assessment Course, where we break down what to focus on and why it matters. We cover the overarching structure of the General Preparation Phase (GPP) and the Specific Preparation Phase (SPP), ensuring you have a clear roadmap for assessing and developing athletes in their off-season.We discuss the critical groupings that form the core of the assessment, including Speed-Strength Analysis, Anaerobic Power Tests, Maximal Strength Tests, Eccentric Tolerance Tests, Chin-Up Strength Standards, Strength Ratio Analysis, and Abdominal Strength Standards. From understanding baseline metrics to identifying specific areas for growth, this episode is packed with actionable insights to optimize performance.Whether you’re a coach, trainer, or sports science enthusiast, this conversation is designed to help you approach off-season preparation with confidence and precision. Tune in to discover how proper assessments drive individualized program design and periodization for the critical 12-week off-season period.Want to dive in? Enroll now in our Online Athlete Off-Season Assessment CourseStay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

Send us a textJoin the KILO Crew to uncover the essence of strength in this episode! We break down why developing maximal strength is one the most critical foundational qualities in the weight room and how it impacts everything else in your training. You'll gain valuable insights into programming and periodization strategies designed to maximize your potential while learning exactly what maximal strength is and who should prioritize it at different stages of their strength journey. We explore the concept of General to Specific Exercise Selection to build an effective maximal strength program. Packed with actionable advice, this episode is your go-to guide for mastering strength development. Whether you're a coach, trainer, or strength enthusiast, this deep-dive will leave you ready to optimize your time under the bar!Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]