Sabbath - The Secret To Longevity?
Filled with delicious food, family time, and fun activities like hiking, Saturdays, aka Sabbaths, were the norm in both our families. Today, we continue this tradition with our daughter, emphasizing the importance of disconnecting from our hectic lives. The joy, peace, and strength we gain from observing the Sabbath prepare us to face the upcoming week with renewed vigor.In this episode, we delve into how the Sabbath has enriched our lives and the scientifically proven benefits of treating the Sabbath as a weekly vacation. Rigorous studies show that regular downtime significantly reduces stress, lowers cortisol levels, and improves mood, among other health benefits. All the more reason to rest, don't you think?! There’s also a fascinating connection between Sabbath and longevity, as evident in Loma Linda, California, a Blue Zone where residents live significantly longer and happier lives. Come join us as we share tips on how to maximize the Sabbath's benefits to have a true day of rest and reflection, enriching our lives and potentially extending them.We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!Resources:Order Annette’s new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities. You’ll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.Subscribe to Azure Farm’s newsletter for weekly inspiration, tips, informative blogs, recipes, and more!Visit our website - Azure Farm - for all things concerning farm, home, gardening, and the simple life.Follow Annette on Instagram at Azure Farm for your daily inspiration.Follow Jared on Instagram at Jared Thurmon. Sign up for Jared's newsletter to level up your health.
Here’s a few links to some things we’re passionate about:Annette’s new book - Simple Country Livinghttps://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408For our Workshops and How-to series - LiveHomeGrown.comApple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0QWeb - https://www.azurefarm.com and HappyFarmily.comFollow along on IG or TikTok - @azurefarm
South Africa