Could you be the problem ? Spotting Toxic Traits in Yourself at Work
In this episode we dive into the complex world of workplace dynamics with HR Specialist Thobeka Msweli. Together, we explore what really goes on behind the office doors, from the subtle signs of a toxic work culture to the often-unspoken reasons why internal promotions are passed over in favor of external hires. Thobeka brings her expert lens to help us understand how to recognise if you might be the toxic colleague and what it takes to change for the better. We also unpack practical strategies for increasing your visibility at work, positioning yourself for growth, and navigating career transitions. Whether you're a young graduate trying to break into the job market or a seasoned professional feeling stuck, this episode offers honest insights, actionable advice, and a fresh perspective on how to thrive in today’s challenging workplace landscape. Tune in for a bold and extraordinary take on the realities of work and how to make it work for you.
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1:18:48
Ukukotiza: Sacred Tradition or Subtle Oppression?
This week, I’m joined by Producer, Pastor, and Podcaster Blaq Nubon who is the creator and host of That Husband Podcast, the only podcast on the continent dedicated to husbands under the powerful theme: “Husbands who know better, do better.” Together, we dive deep into the institution of marriage and the many dynamics that shape it. From ukukotiza, (a traditional Zulu practice where a new wife (makoti) lives with her in-laws to learn domestic skills and adapt to her new role as caregiver for her husband and extended family) to the ways men communicate in relationships as well as how cultural customs continue to influence modern unions. We also ask the big questions: Do age-old practices like ukotiza still have a place in today’s world? How can couples create their own relationship dynamics in a society where everyone seems to have an opinion on how marriage should work? Whether you're married, considering marriage, or simply curious about how relationships evolve within the African context, this episode offers honest insights, cultural reflection, and practical wisdom. Let us know what you think by rating this episode or leaving a comment on our social media platforms.
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1:44:44
The Cost of Being the One Who 'Made It' - Unpacking the Emotional and Financial Strain of Unequal Success in Black Families
In this episode, we delve into the emotional and relational complexities that arise when one person becomes the only financially successful member in their family. We explore in particular how sibling relationships can become strained—sometimes even breaking down, when success is unevenly distributed. We also unpack the subtle ways in which these dynamics can become transactional, with the successful sibling either feeling burdened as a provider or using their status to assert superiority. The episode offers practical reflections for both parties to foster healthier, more respectful relationships that go beyond material wealth. This conversation is especially relevant in the South African context where the unemployment rate rose to 32.9% early this year, with youth unemployment at an even worse standing at 62.4%. These figures highlight the structural inequalities that often place immense pressure on the few who "make it," particularly in black families, where success can unintentionally become a source of division rather than unity. Tune in to challenge your perspective on success, family, and the emotional cost of inequality.
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42:33
You Are Not Your Emotions: A Guide to Inner Safety
In this episode, I open up about my personal journey with anxiety and the emotional waves that often come with it. Here, I share the tools and practices that have helped me not only manage anxiety but also navigate a wide range of emotions with more clarity and compassion. But this isn’t just about learning how to live through difficult emotions—it’s about strength, growth, and learning to build a safe, nurturing relationship with your inner self. Whether you're feeling overwhelmed, disconnected, or simply curious about emotional wellness, this episode is a gentle reminder that emotions are powerful, but they don’t have to overpower you. With the right tools, you can learn to soothe your inner world, rather than silence it or let it take the wheel. This episode is for anyone seeking to create a safe emotional home within themselves—one they don’t have to be afraid to return to. FOLLOW US: IG:https://www.instagram.com/an_extraordinary_takeigsh=MXF4bGd0bmZta242MA%3D%3D&utm_source=qr YouTube: https://www.youtube.com/@an_extraodinary_take Tik tok: https://www.tiktok.com/@sbo_ngubane_cossa?_t=ZM-8vc1YkBGrun&_r=1
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39:49
Jesse Donn on Identity, Football, Fitness And Health
On today’s episode we are joined by Former Football player Jesse Donn, as he takes us through his own process of redefining himself and navigating life after a career move he never saw coming. Together, we unpack the often unhealthy relationship we can have with our work when we can’t separate ourselves from what we do vs who we are. Jesse, who has now transitioned to a Fitness Trainer, also takes us through the importance of women understanding how their monthly cycles affect how and when they should train. Thanks for listening, please do take time to leave a review at the end.
Welcome to An Extraordinary Take! I'm Sibonisile Ngubane Cossa—a Public Relations Specialist, former Journalist, Poet, and Public Speaker—driven by a passion for uncovering the extraordinary within the ordinary.
This podcast celebrates the courage to stand out in a world that often rewards blending in. Together, we'll explore stories that reignite our unique flames, showcasing how embracing what makes us different can leave a lasting, unreplicable mark on the world.
Join me in discovering the extraordinary within all of us—where being different isn’t just welcomed but celebrated for its potential to spark change.
Don’t forget to like, subscribe, and share. Let’s journey together toward embracing and expressing the magic that makes us extraordinary.
South Africa