i quit my ‘secure’ job with no plan—here’s what happened next
I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youin this solo episode of all our parts, i’m spilling about one of the riskiest seasons of my life—when i walked away from a “secure” job at a housing authority and into the great unknown. 🙃we’re talking about the messy middle of trusting your gut, how people-pleasing kept me stuck way too long, and why choosing your own peace will always be worth more than keeping everyone else comfortable.i share the lessons i learned about:walking away from jobs that drain you (even when it makes zero sense on paper)taking risks before you feel “ready”living in alignment with your values instead of chasing approvalwhy the scariest choices usually lead to the best chaptersif you’ve been waiting for a sign to take the leap, this is it 🪩Support the showWant to connect? 🌐 personal website 📱 threads 📸 instagram 🎵 tiktok 🎙️ all our parts on spotify 🍏 all our parts on apple podcasts 💼 linkedIn substack
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the therapist’s guide to sustainable work & authentic success with Abby Wilson
I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youin this episode of all our parts, I’m joined by existential therapist Abby Wilson for a conversation every therapist needs to hear: how to stop measuring your value by your caseload, your follower count, or your productivity.we talk about:why existential therapy is the secret to more grounded, human-centered workwhat life after supervision really looks like (and why nobody talks about it)breaking free from therapist hustle culture + the social media comparison trapbuilding a career and a life that actually feels sustainableif you’ve been craving permission to log off, collaborate instead of compete, and redefine success on your own terms—this one’s for you.Support the showWant to connect? 🌐 personal website 📱 threads 📸 instagram 🎵 tiktok 🎙️ all our parts on spotify 🍏 all our parts on apple podcasts 💼 linkedIn substack
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why therapists are burning out — and what it means for the future of the profession
I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youthe therapy world loves to talk about community—but why does it so often feel like competition? in this solo episode, i’m calling in the therapist community (with love + a little tough truth) to talk about gatekeeping, comparison, and what it would look like if we actually had each other’s backs.from grad school pettiness to non-compete drama, i’m unpacking how competition isolates us, why collaboration matters, and how i’m building a career that feels sustainable and connected. because our work is hard enough—we don’t need to be each other’s ops.if you’ve ever felt like you don’t fully belong in the “therapist club,” this one’s for you.Support the showWant to connect? 🌐 personal website 📱 threads 📸 instagram 🎵 tiktok 🎙️ all our parts on spotify 🍏 all our parts on apple podcasts 💼 linkedIn substack
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trauma bonds + community threads: what healing actually looks like with Samantha Southard
I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youin this episode of all our parts, i sit down with the iconic sam southard, better known as the blonde therapist—a trauma therapist, creator, and truth-teller who shows up unapologetically for her community.together, we unpack what healing actually looks like when the world is on fire. we talk trauma bonds, collective grief, and the complicated layers of doing this work while also just… being a person. sam shares how she navigates social media as both a therapist and a human, the role of advocacy in the healing process, and why community care is essential—not optional.this episode is for the ones holding too much. the helpers, the feelers, the ones learning how to hold boundaries and softness at the same time.if you’ve ever asked yourself, “how do i keep showing up without losing myself?”—this one’s for you.want to connect with Sam? Sam's Instagram Support the showWant to connect? 🌐 personal website 📱 threads 📸 instagram 🎵 tiktok 🎙️ all our parts on spotify 🍏 all our parts on apple podcasts 💼 linkedIn substack
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the truth about living with ARFID & OCD — and why eating isn’t “easy” for everyone
I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youin this solo episode, i’m pulling the curtain back on a part of my mental health journey i’ve never shared in full—my experience living with avoidant restrictive food intake disorder (arfid) and ocd. from being called a “picky eater” as a kid to navigating food anxiety, sensory overwhelm, and shame as an adult, i’m sharing what it’s really like to exist in a world that treats eating like it should be easy.i talk about the social stress, the textures that send me spiraling, and how therapy + meds have helped me find some grounding. if you’ve ever felt alone in your relationship with food, this one’s for you.this is the start of something more—more honesty, more connection, more healing out loud.Support the showWant to connect? 🌐 personal website 📱 threads 📸 instagram 🎵 tiktok 🎙️ all our parts on spotify 🍏 all our parts on apple podcasts 💼 linkedIn substack
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here. ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
South Africa