ADHD, Autism, And Anxiety: Breaking Out of The Box
Dr. Norrine Russell

Latest episode
41 episodes
Episode 41: Does Your Child Stumble Over What To Say? Galia Aamer, TalkMaze, Shares What Works
2026/10/12 | 36 mins.In this episode, Ghalia Aamer shares her inspiring journey from childhood shyness to becoming a public speaking coach for children. We explore how structured communication skills can transform confidence, especially for neurodiverse kids, and discuss innovative approaches like virtual coaching and debate as tools for development.
Key Topics:
Ghalia Aamer's personal journey from shyness to coach
Importance of public speaking skills for children
Impact of debate on confidence and critical thinking
Virtual coaching benefits and accessibility
Public speaking as a skill for neurodiverse children
Tools and strategies for children with ADHD
Building confidence through structured environments
The importance of consistency and rapport in coaching
Debate as a mental martial art for self-regulation
The gap in school-based communication skills training- Three experts from Russell Coaching for Students discuss the often misunderstood needs of AuDHD teens, exploring how ADHD and Autism interact, why traditional parentings and education approaches don't work, and what parents can do to better understand, connect with, and support their AuDHD teens.
Episode 39: Reclaiming Joy, Hope, and Love with Kids and Teens on the Spectrum through Music
2026/10/05 | 54 mins.In this episode, Craig Parks shares practical strategies for integrating music, affect, and mindfulness into everyday parenting, especially for children on the spectrum. Discover how intentional connection can transform mundane moments into joyful memories and foster deeper bonds.
00:00 Introduction to Parenting Harmony and Its Mission
03:53 The Role of Connection and Affect in Parenting
06:55 The A to E Framework: Affect, Effect, and Connection
10:48 Music as a Tool for Memory and Joy
14:02 Adapting to Sensory Sensitivities and Individual Needs
15:59 Stories of Children Engaging with Music and Overcoming Challenges
17:57 The Power of Presence and Repair in Parenting
19:54 Building Trust and Celebrating Progress with Children
21:54 Music as a Bridge to Understanding and Connection
24:07 Familiarity and Ritual in Music for Children on the Spectrum
26:00 Scaffolding and Incremental Exposure to Music
28:00 Personal Stories of Musical Bonding and Growth
29:59 Parenting Teenagers with Purposeful Affect
31:48 Discovering Common Ground Through Music
34:00 First Concert Experiences and Building Confidence
35:56 Creating Memorable Moments at Live Events
37:50 The Importance of Self-Care and Parental Well-being
40:04 Reflections on Parenting Children with Autism
42:05 Partnerships and Resources for Parents
43:59 Future Directions and Community Building- Summary
In this episode, Carol Waldman shares her inspiring journey of supporting her son with autism through childhood, high school, and college, and offers valuable resources and advice for parents navigating similar paths.
Key Words
autism, college support, neurodivergent, parenting, college resources, autism support, high school to college transition
Key Topics
Support strategies for autistic children in school
Transition from high school to college for neurodiverse students
Resources and programs for college-bound autistic students
Parent advocacy and navigating IEPs and college accommodations
Social challenges and successes of autistic young adults - In this episode, Dr. Norrine Russell interviews Lisa Rabinowitz, a licensed therapist and ADHD relationship expert, about the unique challenges ADHD presents in marriage and how couples can foster better communication, understanding, and connection.
keywordsADHD, relationships, marriage, communication, self-regulation, neurodiversity, couples therapy, ADHD strengths, masking, emotional regulation
key topics
ADHD challenges in marriage: attention regulation, impulsivity, hyperactivity
Impact of emotional dysregulation, forgetfulness, masking, and demand avoidance
The importance of understanding neurodiversity and strengths in relationships
Strategies for improving communication and reducing conflict
The concept of co-regulation and its role in couples therapy
Early relationship dynamics versus long-term challenges with ADHD
The significance of empathy, connection, and team mindset in relationships
Resources for couples: books, therapy, coaching, and online courses
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About ADHD, Autism, And Anxiety: Breaking Out of The Box
Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions.
Each episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice.
From exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth.
Tune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.
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