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ADHD, Autism, And Anxiety: Breaking Out of The Box

Dr. Norrine Russell
ADHD, Autism, And Anxiety: Breaking Out of The Box
Latest episode

41 episodes

  • ADHD, Autism, And Anxiety: Breaking Out of The Box

    Episode 41: Does Your Child Stumble Over What To Say? Galia Aamer, TalkMaze, Shares What Works

    2026/10/12 | 36 mins.
    In this episode, Ghalia Aamer shares her inspiring journey from childhood shyness to becoming a public speaking coach for children. We explore how structured communication skills can transform confidence, especially for neurodiverse kids, and discuss innovative approaches like virtual coaching and debate as tools for development.

    Key Topics:

    Ghalia Aamer's personal journey from shyness to coach

    Importance of public speaking skills for children

    Impact of debate on confidence and critical thinking

    Virtual coaching benefits and accessibility

    Public speaking as a skill for neurodiverse children

    Tools and strategies for children with ADHD

    Building confidence through structured environments

    The importance of consistency and rapport in coaching

    Debate as a mental martial art for self-regulation

    The gap in school-based communication skills training
  • ADHD, Autism, And Anxiety: Breaking Out of The Box

    Episode 40: AuDHD Teens and What Parents Don't Understand But Need To Learn

    2026/10/12 | 1h 3 mins.
    Three experts from Russell Coaching for Students discuss the often misunderstood needs of AuDHD teens, exploring how ADHD and Autism interact, why traditional parentings and education approaches don't work, and what parents can do to better understand, connect with, and support their AuDHD teens.
  • ADHD, Autism, And Anxiety: Breaking Out of The Box

    Episode 39: Reclaiming Joy, Hope, and Love with Kids and Teens on the Spectrum through Music

    2026/10/05 | 54 mins.
    In this episode, Craig Parks shares practical strategies for integrating music, affect, and mindfulness into everyday parenting, especially for children on the spectrum. Discover how intentional connection can transform mundane moments into joyful memories and foster deeper bonds.

    00:00 Introduction to Parenting Harmony and Its Mission
    03:53 The Role of Connection and Affect in Parenting
    06:55 The A to E Framework: Affect, Effect, and Connection
    10:48 Music as a Tool for Memory and Joy
    14:02 Adapting to Sensory Sensitivities and Individual Needs
    15:59 Stories of Children Engaging with Music and Overcoming Challenges
    17:57 The Power of Presence and Repair in Parenting
    19:54 Building Trust and Celebrating Progress with Children
    21:54 Music as a Bridge to Understanding and Connection
    24:07 Familiarity and Ritual in Music for Children on the Spectrum
    26:00 Scaffolding and Incremental Exposure to Music
    28:00 Personal Stories of Musical Bonding and Growth
    29:59 Parenting Teenagers with Purposeful Affect
    31:48 Discovering Common Ground Through Music
    34:00 First Concert Experiences and Building Confidence
    35:56 Creating Memorable Moments at Live Events
    37:50 The Importance of Self-Care and Parental Well-being
    40:04 Reflections on Parenting Children with Autism
    42:05 Partnerships and Resources for Parents
    43:59 Future Directions and Community Building
  • ADHD, Autism, And Anxiety: Breaking Out of The Box

    Episode 38: Parents of HS Students, Don't Be Panicked, Be Informed

    2026/08/13 | 29 mins.
    Summary
    In this episode, Carol Waldman shares her inspiring journey of supporting her son with autism through childhood, high school, and college, and offers valuable resources and advice for parents navigating similar paths.

     

    Key Words
    autism, college support, neurodivergent, parenting, college resources, autism support, high school to college transition
     
    Key Topics

    Support strategies for autistic children in school

    Transition from high school to college for neurodiverse students

    Resources and programs for college-bound autistic students

    Parent advocacy and navigating IEPs and college accommodations

    Social challenges and successes of autistic young adults
  • ADHD, Autism, And Anxiety: Breaking Out of The Box

    Episode 37: Is The Unwanted Third Wheel in Your Marriage ADHD?

    2026/08/10 | 58 mins.
    In this episode, Dr. Norrine Russell interviews Lisa Rabinowitz, a licensed therapist and ADHD relationship expert, about the unique challenges ADHD presents in marriage and how couples can foster better communication, understanding, and connection.

     

    keywordsADHD, relationships, marriage, communication, self-regulation, neurodiversity, couples therapy, ADHD strengths, masking, emotional regulation
    key topics

    ADHD challenges in marriage: attention regulation, impulsivity, hyperactivity

    Impact of emotional dysregulation, forgetfulness, masking, and demand avoidance

    The importance of understanding neurodiversity and strengths in relationships

    Strategies for improving communication and reducing conflict

    The concept of co-regulation and its role in couples therapy

    Early relationship dynamics versus long-term challenges with ADHD

    The significance of empathy, connection, and team mindset in relationships

    Resources for couples: books, therapy, coaching, and online courses
More Education podcasts
About ADHD, Autism, And Anxiety: Breaking Out of The Box
Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions. Each episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice. From exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth. Tune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.
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