We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we dis...
Estimating Carb & Calorie Burn and Machine Learning for Talent Prediction
This week’s episode saw multiple listener questions answered including a discussion on prediction of caloric and carbohydrate burn from training data. There’s some quick fire talking points including the new TGL golf league, a women’s 5K world record and Netflix’s content strategy in sport. We then touch on the use of machine learning for talent prediction in football. Finally we look at injury and illness rates for the USA Olympic and Paralympic teams from the Tokyo games.
(00:00) Introduction
(03:41) David’s Update and Training
(06:23) Xylon’s Update
(17:30) Community Shoutouts
(33:30) Listener Question - Training on Tired Legs
(36:10) Listener Question - Heart Rate’s Relationship to Calories
(41:10) Predicting Carbohydrate and Caloric Burn
(46:50) Netflix Secures Women’s Football World Cup
(48:32) TGL Golf League
(51:08) Women’s 5K World Record Broken
(51:44) Ilona Maher Debuts for the Bristol Bears
(54:04) The Coaching Roundabout
(60:38) Machine Learning Prediction of Football Talent Selection
(64:20) Doctor’s Office - USA Tokyo Olympic & Paralympic Team Illness and Injuries
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
David’s Newsletter Article on Calories
https://open.substack.com/pub/healthperformancenexus/p/calories?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Article on New Golf League
https://www.foxsports.com.au/golf/unbelievable-product-pga-tour-star-says-venue-for-new-indoor-golf-league-feels-like-epl-stadium/news-story/e6118221a0b3fd235d259debe51c392c
Article on Machine Learning and Youth Football Academy Success Prediction
https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2442850
Article on Predicting Carbohydrate & Energy Expenditure
https://link.springer.com/article/10.1007/s40279-024-02131-z
Article on Injury & Illness at Tokyo Olympics from the USA
https://journals.sagepub.com/doi/10.1177/23259671241304417
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
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@PodOnepercent
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1:11:27
Sport in Review and Preview
In this episode we review 2024 in sport, from surprises to favourite moments and much more. We then look forward to 2025 and make some predictions on winners and trends we will see.
(00:00) Introduction
(03:50) Community Shoutouts
(06:30) Favourite Sporting Moment of the Year
(08:56) Most Enthralling Sporting Moment
(12:27) Performance of the Year
(14:53) Most Surprising Performance of 2024
(21:27) Favourite Training Song of 2024
(23:21) Sporting Goals for 2025
(28:22) Sporting Event You’re Most Looking Forward to in 2025
(39:11) Predictions for TdF & TdFF Winners
(43:56) Predictions for 100m, 1500m and Marathon Winners at WCs
(50:48) Predictions for IMWC Winners
(53:58) Predictions for Changes to the Sporting Landscape
(58:28) Trends we will see Start or Continue in 2025
(65:51) Dream Podcast Guest for 2025
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
Follow us on X:
@PodOnepercent
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod
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1:10:08
Optimising Training During the Holidays
In this Holiday Episode the guys discuss training during the holiday period and how to optimise it. In addition they cover a listener question on developing and quantifying durability as well as look at some research on faster marathoners habits and splitting up intervals like a Norwegian.
(00:00) Introduction
(03:44) Community Shoutouts
(06:40) Listener Question Developing and Quantifying Durability
(13:24) Training Behaviours of Faster Marathoners
(22:10) Splitting Intervals Up Across a Day
(30:36) Training During the Holidays
(36:13) Climatic Challenges
(38:19) Prioritisation
(40:21) Food During the Holidays
(41:34) Hemispheric Differences
(49:13) December 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Marathon Training Characteristics
https://link.springer.com/article/10.1007/s40279-024-02137-7
Article on Two vs One Session a Day
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
Follow us on X:
@PodOnepercent
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod
Royalty Free Music from Tunetank.com
Track: Christmas Time by AliveSound
https://tunetank.com/track/3214-christmas-time/
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53:34
Does RED-S Exist? (Yes) - Assistant Professor Alex Coates
Assistant Professor Alex Coates is the principal investigator at the “Exercise Physiology and Performance Lab” at Simon Fraser University. Her broad research interests cover applied exercise physiology, with a focus on understanding the impacts of varied exercise stimuli to systems level adaptations. This includes the areas of overtraining, under-fuelling, training adaptation, and monitoring techniques. She joined us to discuss a recent paper titled: “Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?”
(00:00) Introduction
(04:45) David’s Training
(06:56) Alex Yee Running London Marathon
(11:31) Marco Arop’s Half Marathon Efforts
(12:00) Community Shoutouts
(16:26) Interview Starts
(19:56) Overtraining and Overreaching
(26:25) How Can You Tell If You are Overreaching?
(30:30) History of Relative Energy Deficiency in Sport
(33:24) Alex’s Personal Experience
(43:38) What Does the Paper in Question Suggest?
(45:43) The Allostatic Load Model
(48:16) Challenges with the Paper in Question
(54:29) Is There Utility in the Paper?
(58:21) Disentangling Training and Nutrition Stressors
(64:53) Article Titles in Academia
(71:45) The Difference Between Overreaching and Underfueling
(76:15) The Takeaways from the Paper
(82:25) Outro and Review
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Links to Alex:
Lab https://www.exercisephysiologyandperformancelab.com/
X - https://x.com/superalex_c
Bluesky - https://bsky.app/profile/superalex-c.bsky.social
Papers on Mentioned on RED-S
https://bjsm.bmj.com/content/57/17/1073
https://bjsm.bmj.com/content/57/17/1098
Paper on “Does RED-S Exist”:
https://link.springer.com/article/10.1007/s40279-024-02108-y
Paper on Low Energy Availability in Female Endurance Athletes
https://pubmed.ncbi.nlm.nih.gov/39530548/
Alex’s Paper on Overreaching and Continuous Glucose Monitors
https://pubmed.ncbi.nlm.nih.gov/38093477/
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
Follow us on X:
@PodOnepercent
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1:28:26
Supplements & the Supplement Industry with Grant Jenkins
Grant Jenkins is the general manager of Propel Health, an Australian based supplement company. He is an exercise physiologist and ASCA Master Coach. He joins us to discuss the supplement industry, manufacturing, safe in sport accreditations and much more. We discuss supplement advice for endurance athletes, developing athletes and positive doping tests from tainted supplements.
(00:00) Introduction
(05:35) Xylon’s Training Update
(07:33) David’s Training Update
(11:44) Community Shoutouts
(14:53) Listener Question - UCAN
(20:47) Interview Starts
(22:26) Grant’s Pseudonyms
(23:54) How did Grant and David Meet?
(26:33) Black & White vs Grey Messaging
(35:45) What Made Grant Start Businesses Outside of Physical Performance?
(39:11) What is a Naturopath?
(41:56) What’s Required to Run a Supplement Company?
(44:22) Supplements for Endurance Athletes
(49:05) Supplements for Women vs Men
(56:12) Can Supplements Help People with a Bad Lifestyle?
(59:34) Contaminated Supplements and Positive Doping Tests
(65:57) Supplements for Developing Athletes
(73:45) Choosing a Protein Powder
(74:52) The Cost of Being Healthy
(77:20) The Protein Leverage Hypothesis
(80:27) Skinny Fat
(84:16) Review of Supplements
(85:27) Nitrates
(87:27) Protein Goals and Hitting Them
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Links to Grant
Website: www.WonderFoodsau.com
Use code “onepercent” for a 10% discount or visit https://wonderfoodsau.com/discount/onepercent to have the discount automatically applied
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
Follow us on X:
@PodOnepercent
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod
Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect.
Hosted by Xylon van Eyck & David Lipman
South Africa