Speak Up. Stand Tall. Stay You. 5 Unbreakable Rules for Commanding Respect Without Apologizing | Angie Martinez (Fan Fav)
This is a fan fav episode. For the highly motivated driven woman reading this, we’ve got one question for you. What are you chasing after? When you show up in your career or your business, are you getting the respect you want or is everyday the battle for your boundaries and peace of mind?
Angie Martinez, Radio Hall of Famer, The Voice of New York, Radio Hip Hop Legend, has earned the respect of some of the biggest names in hip hop like Jay-Z and TuPac. Angie went from a young girl with zero experience interning at Hot 97 in New York to being synonymous with hip hop culture and generating value beyond anything she ever imagined.
She’s definitely of the Hustle Hard mentality and like many of us she’s had to learn how to speak up and hold her ground in a culture that can be totally intimidating. Angie’s path to becoming the legend that she is was rough, not clearly defined and something we all can relate to.
How do you crawl through a mile of crap and become resilient as heck on the other side of it all? You pick yourself up, decide the story you’re going to tell yourself, and learn that there needs to be harmony between what you’re chasing and being content where you are right now.
Angie’s 2 Life Changing Boundaries
Be around people who don’t want what’s best for youDon’t be around someone who resents your drive
Check out Angie’s memoir, My Voice: https://www.amazon.com/My-Voice-Memoir-Angie-Martinez/dp/1101990341
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1:16:06
11 Signs He's Manipulating You Right NOW & Have No Idea! | Dr Shannon Curry PT 2
Welcome to Part 2 of Lisa Bilyeu’s riveting deep dive with forensic psychologist Dr. Shannon Curry. Having laid the groundwork of identifying personality disorders and their impact in relationships, this half turns up the heat with unfiltered conversation around actual case studies, the realities of abusive dynamics for men and women, healing after toxic love, and how to reclaim your self-worth and power after manipulation.
Shannon and Lisa tackle the infamous Amber Heard-Johnny Depp trial, peeling back the legal layers around trauma claims and public judgment. Dr. Curry breaks down the science behind situational versus characterological violence, how abusers trap their partners, and the societal blind spots that keep both men and women bound in shame. The episode closes with empowering advice on how to forgive yourself, rebuild after heartbreak, and find healthy, secure love—plus a viral pop-culture breakdown that will change how you see relationships forever. Introspective, educational, and fiercely honest, Part 2 is your masterclass in spotting red flags, setting boundaries, and awakening to your own strength.
SHOWNOTES44:59 Recognizing True Toxicity—From Charm to Chaos (continued)54:29 Borderline Personality in Relationships—Roleplay & Analysis1:04:44 How Healthy Love Can Heal Old Wounds1:12:01 The Cycle of Emotional Abuse in Abusive Relationships1:29:41 Signs You’re in a Truly Abusive Relationship1:36:27 Forgiving Yourself for Falling Again—The Path to Healing1:41:54 Practical Tools: What Traits Make Long-Lasting Relationships1:55:35 Can You Compromise on Identity in a Relationship?2:02:08 Social Judgment, Collective Wounds, and the Power of Non-Judgment
FOLLOW DR. SHANNON CURRY:Instagram: https://www.instagram.com/currypsychgroupWebsite: https://www.currypsychology.com
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41:07
11 Signs He's Manipulating You Right NOW & Have NO Idea! | Dr Shannon Curry PT 1
Lisa Bilyeu is joined by Dr. Shannon Curry, renowned forensic psychologist and the expert behind some of the most high-profile evaluations in recent memory, including her role in the Amber Heard and Johnny Depp trial. Known for her ability to break down even the most complex characters, Dr. Curry joins Lisa to explore the dark, fascinating world of personality disorders, dating red flags, and the subtle ways toxicity seeps into relationships.
In Part 1, Shannon opens up about her unique background in forensic psychology and the lessons she’s taken from analyzing high-stakes court cases. Lisa and Shannon discuss how to spot dangerous personality traits early, why we often miss red flags, and the signs of narcissism and borderline personality disorder. They dig deep into the power dynamics of relationships, the difference between genuine charm and manipulative behavior, and practical tips for protecting yourself—whether you’re dating or already in a relationship. Engaging, raw, and honest, this half of the episode is jam-packed with real-life examples, role-plays, and expert strategies for safeguarding your heart and mind.
SHOWNOTES 0
0:00 OCD, Neurodivergence, and Personal Quirks07:01 The Most Dangerous Personality Traits: What to Look Out For13:13 How Personality Disorders Reveal Themselves Over Time22:45 Cluster B Disorders Explained in Dating & Marriage31:02 The FOG (Fear, Obligation, Guilt): Countertransference & Manipulation Tactics41:19 Borderline Personality: What It Really Feels Like Inside44:59 Recognizing True Toxicity—From Charm to Chaos (Part 1 ends approximately here)
FOLLOW DR. SHANNON CURRY:Instagram: https://www.instagram.com/currypsychgroupWebsite: https://www.currypsychology.com
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48:08
Always Tired, Hangry, and Overwhelmed? The Hidden Hormone Fix Every Woman Needs to Know | Dr. Amy Shah (Fan Fav)
This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great?
The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn into anything we can sustain over time. You’re left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive.
The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I’m So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before.
In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you’ll want to start fasting, like today (or at least tomorrow).
Key Pointers from Dr. Shah:
3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care.
Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling.
Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time.
How to Check-In with Yourself:
How is your energy level?
How is your sleep?
How are your cravings?
How are your hormones?
Check out Dr. Amy Shah’s book, I’m So Effing Tired: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422
SHOW NOTES:
0:00 | Introduction to Dr. Amy Shah
0:37 | Boosts How You Feel Every Day
5:19 | Fasting In Flow With Your Cycle
11:55 | How Fasting Improves Gut Health
17:28 | The Power of Circadian Fasting
22:56 | Live Healthier Without Sanitizing
25:35 | Relationships & Your Gut Health
34:05 | Sleep, Hormones, & Feeling Younger
51:42 | How Fasting Reduces Inflammation
58:25 | Stress-Eating “Comfort Foods”
1:06:15 | Customize Intermittent Fasting
1:16:00 | How to Eat For Your Cycle
Original air date: 3-1-23
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1:33:48
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1:33:48
Breaking Sexpectations: How to Overcome Shame, Speak Up for Your Needs, and Have the Orgasms You Deserve | Dr. Jolene Brighten (Fan Fav)
This is a Fan Fav episode. Good news ladies! If you haven’t figured it out yet, there’s sex of all kinds for us to enjoy, and it’s not all about His parts. There’s much more to sex than penetration, his pleasure, and the nonsensical pressure to perform like a porn star in the bedroom every night.
This episode is dedicated to a happier, healthier sex life for the empowered badass woman that’s prioritizing her health and well-being.
Depending on your background, religious beliefs, and parental tolerance for the conversation of sex, you may not realize the sex-pectations society has pushed on you or the reason your sex drive is non-existent some days.
Dr. Jolene Brighton is the sex-ed doc we all wish our younger selves had (but you’ve got her now, so pay attention!) She’s the author of the book we all need to check out, Is This Normal? Judgment Free Straight Talk About Your Body. She’s a clinical sexologist helping women, a.k.a. “vulva owners” get answers to the questions they dare not say allowed or in mixed company.
In this episode Lisa’s putting aside all the shame and embarrassment to get the takeaways every woman needs to hear today:
Why sex drive is the top complaint women have, and all the things we do to ruin it
If you didn’t have a big enough reason to practice mindfulness, having orgasm may be the best reason yet
The unnecessary shame for women around pleasing their partner and having to make their own lubrication or else
What Arousal Non-Concordance is and the fight between your brain and genitals
Why size does actually matter (a lot)
Male centric messages about sex have been screwing up our sex lives, our pleasure and our health.We’ve got a lot of messages wrong about porn, about orgasms, and about intimacy. You can start here and now with an upgraded sex-ed class that prioritizes your sexual pleasure not his!
Follow Jolene Brighton:
Website: https://drbrighten.com/
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Facebook: https://www.facebook.com/drbrighten/
Original air date: 4-5-23
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Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!
Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”
Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.
So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
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