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Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Podcast Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Todd Smith
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid...

Available Episodes

5 of 178
  • Tone of Voice Sensitivity: Stress Management and Inner Peace for HSPs
    Have you ever been deeply affected by someone’s tone of voice, leaving you feeling dismissed, hurt, or overwhelmed? As a Highly Sensitive Person (HSP), you're naturally tuned into subtle emotional cues, including tone of voice. While this sensitivity offers unique insights, it can also lead to stress and emotional imbalance, especially when a dismissive or harsh tone is perceived. This episode provides tools to process these experiences without losing your peace. Learn what tone of voice can reveal about another person’s emotions, intentions, and attitudes. Understand why HSPs are more affected by tone and how to use this awareness constructively. Discover how to stay calm and connected—even when faced with a harsh or dismissive tone—through guided self-inquiry practices like The Work of Byron Katie. Listen now to transform your sensitivity to tone of voice into a source of understanding and inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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  • Finding Balance Under Time Pressure: Coping Strategies for Highly Sensitive People
    Ever feel like time pressure is your worst enemy as a Highly Sensitive Person? Learn how to manage deadlines without losing your peace of mind. Time pressure can overwhelm HSPs, leaving us feeling stuck between perfectionism and productivity. In this episode, you'll discover how to maintain balance and creativity while working within deadlines. Understand why HSPs are more affected by time constraints and how to turn this sensitivity into a strength. Gain practical strategies to create more time when it feels impossible, from prioritization to flexible deadlines. Learn actionable techniques to work effectively within rigid time boundaries without burning out.   Discover the tools to thrive under time pressure—press play on this episode now and transform how you approach deadlines! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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  • Overcoming Fear of “What Could Have Happened”: Inner Work for Highly Sensitive People
    Do you find yourself revisiting past events, haunted by what could have gone wrong—even when everything turned out fine? For highly sensitive people, the mind’s tendency to fixate on potential disasters can make even resolved situations feel overwhelming. This episode unpacks how to bring clarity, balance, and peace to your mind when it’s stuck on what-ifs and worst-case scenarios from the past. In this episode, you’ll discover: Why the mind clings to imagined dangers long after the event is over. How to approach complex, fear-based thoughts using the work of Byron Katie. A step-by-step method to unhook from worst-case scenarios and reclaim your emotional freedom. Stop reliving what-ifs and start living with clarity—listen now to find peace with your past! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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  • Tackling Social Stress: A Guided Meditation for Highly Sensitive People
    Ever find yourself trapped in a superficial conversation that leaves you feeling stressed or desperate to escape? For highly sensitive people (HSPs), shallow social exchanges can feel overwhelming, especially when you crave depth and connection. In this episode, you'll learn how to transform these seemingly unsatisfying moments into opportunities for growth, presence, and genuine connection. Discover how to recognize when superficial conversations trigger stress and what that means for your well-being. Learn a practical, step-by-step approach to uncover and question your underlying needs during these interactions. Explore how to reframe superficiality, bring depth to any conversation, and find beauty in connecting with others—no matter the topic.   Press play now to learn how to turn the stress of superficial conversations into moments of self-awareness and meaningful connection. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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  • 10 Reasons Small Stressors Overwhelm Highly Sensitive People
    Do you find yourself overwhelmed by seemingly small things? What if your sensitivity wasn’t a weakness but a superpower waiting to be understood? As a highly sensitive person (HSP), even the smallest triggers can feel overwhelming, leading to self-judgment and frustration. In this episode, we unpack why this happens and explore practical strategies to help you find peace in the chaos. Discover 10 common reasons why HSPs experience stress over minor things and how they relate to your unique nervous system. Learn how to cultivate compassion for yourself and embrace your sensitivity as a strength. Gain actionable strategies to manage your stress, increase resilience, and thrive as a highly sensitive person.   Listen now to uncover the tools and insights you need to transform stress into strength and embrace the beauty of being highly sensitive. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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About Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”
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