Trivium Talk

• Calling Cape Town with Melissa Nel

  Melissa is taking on a massive challenge for the bigger purpose of raising money for better education for children. Melissa does not shy away from any big challenge! You can donate money by following this link:https://donate.callingcpt.com/athlete/A40FGL?fbclid=PAZXh0bgNhZW0CMTEAAaaeO9R1ym-4H_cst0lBxf1v2zfKT4EuiTPuYd1qET0D6JD--vVvOpw2lnA_aem_fV7BMYRTIedX2xS5gJBDLQ

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  15:02
• Explaining MAP training

  In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers.They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly. You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself.CONTACT MARTINA & RACHELLE FOR MAP CLASSES:Martina = www.movewithmartina.co.zaRachelle = +27 82 451 7821

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  25:16
• Inspirational Tané finishing ironman 70.3 with Type-1 Diabetes

  The odds were stacked against her to finish an Endurance event of this caliber where she needed to swim 1900m in the ocean. But Tané refuses to give up and lives by a decision to never stop trying. If she had not finished the half Ironman this year, she would've just tried next year. Listen to how she had to face challenges as a young kid and how she just found a way to do everything. 00:00 = We learn more about Diabetes & how her body works, and the challenges she had growing up before the medical technology got better19:30 = What sport she did do as a kid and how the Triathlon dream started39:40 = How her first triathlon was 44:40 = Everything about the Ironman 70.3 race day & how she felt during the race

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  1:14:28
• Recap with Our World Champ - Melissa Nel

  In this episode of the Trivium Talk Podcast, we're sitting down with our very own Melissa, who recently completed the Ironman World Championships in Nice, France! 🇫🇷Join us as we dive into her journey—from the intense training and preparation leading up to the big day, to the challenges faced during the race itself, and what’s next on her horizon. 🌟 Whether you’re curious about the mindset needed for such a monumental event or want to hear firsthand what it’s like to compete at the highest level, this episode is packed with insights and inspiration!

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  37:48
• Knowing the Why -Challenge Roth Chat Part 2

  During this episode, we dive into the details of the race and how they experienced it from an athlete's point of view and spectator's point of view!

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  30:14

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