Trensparent with Nyle Nayga

J3U Coach & 9x Coach's Award Winner https://www.instagram.com/lacey_pruitt

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
Merch: https://www.aykons.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'nyle' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘nyle’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com
0:00 "If I talk, people know I've taken PEDs"
1:20 Intro
2:00 Why she chose women's physique over bikini
7:39 Diagnosed with colon cancer at 21
8:06 Three times
10:08 Losing her colon and the permanent ostomy bag
13:53 Her dad had one too
16:00 "It makes me the coach I am today"
19:28 Realizing she'd never compete again
20:41 Going full time — 76 clients to 161
23:51 What her clients say makes her different
27:05 Coaching the way she wishes she'd been coached
28:03 "I did things I should not have done"
30:21 Exactly what she ran, including Tren
31:20 Virilization: the first barrier for women
32:26 The voice
34:14 "You will have these sides forever"
36:39 What she'd tell her younger self
38:48 PMMA, politics and women's physique drama
44:38 What a good rebound looks like
45:58 Judging progress stage to stage
48:03 The client eating 500 grams of protein a day
49:42 How much protein people can actually digest
53:15 Olympia talk
55:59 Maddie and the Chicago Pro
59:06 When she pulls Tren
59:30 What she asks every new client
1:01:42 Her training philosophy
1:03:28 What training to real failure looks like
1:05:34 Why everyone logs their lifts
1:09:01 When clients obsess over beating the logbook
1:09:51 Sets, reps and how many go to failure
1:13:01 How long her preps run
1:15:35 The compound timeline for a male prep
1:16:27 GH dosing and when she pulls it
1:18:11 An average peak week
1:19:59 Clients who hold water on sodium
1:20:51 The guy who ate his entire hotel room
1:24:00 Inverting the whole peak week one day out
1:29:27 Reta and GLPs during prep
1:30:30 Why she pulls Reta two weeks out
1:34:00 Psychological stress in prep
1:38:00 Fatigue management and check-ins
1:44:30 Staying present on stage
1:49:30 Supplements she gives every client
1:51:46 More drugs or more food?
1:54:36 Craziest intake call
1:56:46 One message to the world

Vigorous Steve & JackOptimize (Not Jack the CEO of Optimize)
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
Merch: https://www.aykons.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'nyle' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘nyle’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
Merch: https://www.aykons.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'nyle' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘nyle’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
0:00 "Even DHT in high amounts doesn't make your hair fall out"
0:56 Intro
3:40 MENT: why almost everyone gets it wrong
9:19 The estrogen that doesn't show up on your bloodwork
15:58 How DHT got misunderstood for two decades
17:35 Serum vs scalp: why your DHT number is meaningless
19:29 The androsterone paper that made his name
25:13 Serum DHT doesn't cause hair loss or prostate growth
29:48 Chris's full hair protocol
33:44 Miniaturization: vellus vs terminal hairs
39:59 The dry hair problem & his own case
43:25 Finerenone, water retention & how estrogen protects your brain
46:20 His test-to-estrogen ratio & what he's changing
47:10 His peptide stack & bloodwork after prep
48:55 Reversing gyno with DHT gel on the nipples
52:14 "Estrogen is a negative growth regulator" — the rebuttal
53:30 IGF binding proteins: oral vs injectable estradiol
54:58 What steroids actually do to your SHBG
58:30 Why he said high estrogen sides aren't real
1:01:19 High estrogen emotions & collective placebo
1:02:22 What low estrogen actually feels like
1:04:05 High estrogen if you're natural
1:07:09 Masteron in the off-season
1:08:46 Top 5 blood pressure meds (& 9g of taurine a day)
1:10:38 Finerenone explained
1:15:55 Top 5 most underrated ancillaries
1:21:27 TUDCA & running Anavar without liver damage
1:23:44 Top 5 insulin sensitivity meds
1:25:51 Berberine & metformin
1:27:38 Intranasal insulin
1:32:00 Top 5 lipid & cholesterol meds
1:37:00 Why most people's lipids get wrecked
1:41:11 Preventing neurotoxicity from PEDs
1:43:00 Melatonin, selegiline & sleep
1:46:08 The serotonin receptor killing your motivation
1:47:54 Steroids he'd tell you to avoid
1:49:30 Iron accumulation in the liver
1:52:20 Test/NPP or Test/Mast for the off-season
1:54:09 HCG on cruise or year-round — and why he'd skip it
1:57:32 Injectable DHT: experience & protocols
1:59:37 Can Primo or Masteron replace DHT?
2:03:17 Where to find Chris

Simon Lafontant aka Goliath_gg, winner of Summer Shredding 2026 
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
Merch: https://www.aykons.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'nyle' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘nyle’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00 Intro
00:54 Post-Olympia Exhaustion & Reconnecting
02:43 The 372lb Wake-Up Call
05:15 Overcoming Gym Fear
08:21 The Hidden Shame of Obesity
12:07 Yo-Yo Dieting & Social Accountability
16:13 Starvation Diets & The "Fuck It" Moment
19:29 Childhood Background & Genetics
22:19 Facing Childhood Bullies Head-On
24:09 Nick Walker & Social Media Authenticity
28:46 First Steroid Exposure at 13
31:35 The 18-Year-Old Cycle & Forum Traps
34:13 Miami DJing & A Ruptured Colon
36:07 Colombia & TRT Revival
39:49 Dropping 105lbs: Diet & Cardio
42:52 Peptides & Crohn's Disease Relief
45:03 IGF-1 Protocols & Hyper-Responding
49:06 Deca Disaster & Real Contest Prep
54:11 40lb Rebound & Hospitalization
57:34 Loose Skin Surgeries & Recovery
01:02:10 Winning $100K At Summer Shredding
01:05:30 Prep Phase & Low-Calorie Recomp
01:08:23 Peak Week & Dyazide Protocol
01:13:02 Managing Stress: Why Less is More
01:16:31 Show Day & Shrink-Wrapping Loose Skin
01:20:43 The 3-Year Olympia Dream
01:26:12 Bloodwork & Safety Guardrails
01:32:36 Overcoming Online Hate
01:36:30 Motivation & Drum Cardio
01:39:58 Top Peptides Ranked
01:43:46 Advice To Past Self
01:47:03 The Loose Skin Mindset
01:53:58 Final Message: Be Delusional

Terrence Ruffin at Olympia 2026  ⁨@RuffDiesel⁩  
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
Merch: https://www.aykons.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'nyle' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘nyle’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com
Timestamps:
00:00 Intro
00:47 Welcome Back
01:33 The Olympia
02:17 Questioning the Placing
03:08 Physique Breakdown
04:27 Stage Lighting & Tanning
06:11 Childhood & Upbringing
08:13 A Positive Mindset
09:52 Raised by a Single Mom
11:50 High School to the Military
14:57 Washing Out & Bulking Up
16:04 The Military Diet
18:09 Reapplying for Special Forces
19:16 Discovering Bodybuilding
20:11 Prepping for the First Show
21:33 The Origin of Ruff Diesel
23:42 The Amateur Bodybuilding Era
25:04 First Prep vs. Current Preps
27:17 Zero Carbs & Cardio
29:07 GLP-1s & Mental Toughness
31:33 Coming in Last Place
33:28 Gaining 10lbs Naturally
35:24 High-Volume Training
37:19 Training Mistakes & Evolution
39:56 Qualifying for the First Olympia
41:31 Leaving the Air Force
42:15 Early Financial Struggles
46:56 The Hypertrophy Coach
50:33 The Power of Logbooking
52:48 Optimizing the Leg Routine
56:27 Lower Back Health
1:01:12 Olympia Feedback
1:03:54 Striving for Symmetry
1:05:43 Official Judge Feedback
1:08:21 The Jay Cutler Box
1:11:31 The Sacrifice of a Champion
1:14:26 Remembering Matt Porter
1:18:09 Meeting John Meadows
1:21:22 Processing Loss
1:27:47 Surviving the 2023 Slump
1:30:09 Moving to Houston
1:32:56 Dealing with Doubters
1:35:51 The Ruff Diesel Business
1:37:34 Delegating & Managing
1:42:03 Advice for Influencers
1:47:06 The 8-Week Olympia Prep
1:52:09 PEDs & Peak Week
1:56:44 Lessons from John Meadows
1:59:52 Retirement Plans
2:02:01 Advice for Hard Gainers