EP:56 It is ok for you to be an individual. It's okay to not have the same opinions. It's okay to feel things that others don’t.It's okay to be a quote sensitive human. It's okay when others tell you to get over it and are not ready, and it affected me and that's okay. All of our brains function differently. And if you're trying to model someone else or a generation or you're trying to keep up with something that was taught to you that you quote should be keeping up with but deep down you're you feel empty… Listen to that!

EP:55 A question I get asked all the time… When do you know you are finally healed from trauma? The truth is… It's not about when is the healing over. It's about gaining awareness to understand that you actually do have control over how you feel in the midst of a trigger. It is the ability to say, I know that I can support myself through this. I know I have the capacity to do it. I've done it before. And I know I'm going to feel okay on the other side. And that is what it's about.   The healing and work always continues. Am I more healed now than I was a year or two ago or five years ago, you bet. But I also love the person that I am here today. And I also look forward to the person I will be in a year. Like I look forward to that. And it's okay to accept it all. Healing can happen, but it does happen very slowly. And I do believe that we become wiser as we get older, we become more comfortable within our skin and more comfortable with the choices we're making and who we are and how we choose to lead our lives and not caring about what others think as much like all that happens with with time, right and experience, but also healing. So best of luck on your healing journey and know that it's okay to go slow.

EP:54 Although being sensory seeking can be difficult at times.. You're feeling, hearing, seeing and tasting everything that most others are not. The stimuli can be overwhelming...But it can also be a beautiful benefit, personality trait and neurological trait that can support you and your life and help you find your magic, help you find what you're best at and your strengths. Your sensory sensitivity is not a weakness friend, it’s your superpower! After you listen to this podcast, if you have any more questions on this or are interested in working with myself or my team and get support in truly understanding how to support your brain please reach out. Let's chat, because you deserve to live a full life that support your individual nervous system and you absolutely CAN HAVE THAT.

EP:53 It has officially been one year since I've started my Thrive Like a Parent podcast!!! I am so grateful that you have chosen to trust me. That's why I push so hard to make sure that this is done the correct way. Thank you for trusting me in supporting you and giving you the knowledge to understand how your brain functions, how your children's brain functions and how to support both. I can't thank you enough for your love and support for myself, my family and my children. #thrivelikeaparent #podcast #newepisode #threads #parentlife #1yearoldpodcast #anniversary #thrivelikeamother #sensoryregulation #brainstimulation #sensoryregulation #emotionalregulation #nervoussystem #nervoussystemhealing #stimulation #brainhealth

EP:52 On this week’s episode of Thrive Like a Parent Podcast, I was fortunate to be joined by Dr. Morgan to discuss her book coming out called Love Your Kids Without Loosing Yourself in the Process. I was very lucky, I got a little preview. We will discuss a few things in it and a little teaser for all of you listening to my podcast to hear kind of what to expect. I personally cannot tell you enough positive things about this book and I would love for all of you to grab yourself a copy because Dr. Morgan could not be more on the money with this book. #thrivelikeaparent #podcast #newepisode #threads #parentlife #parentwithoutfear #techandchildhood #thrivelikeamother #sensoryregulation #brainstimulation #technologydetox #enoughisenough #livinginreality #sensoryregulation #emotionalregulation #nervoussystem #nervoussystemhealing #stimulation #brainhealth