From Burnout to Breakthrough: A Marriage Transformed
EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection!
In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation, nervous system healing, and why traditional therapy wasn't enough.
You'll learn:
How to recognize when you're sacrificing yourself
Ways to communicate your needs effectively
Strategies for personal growth that impact your entire family
If you're feeling stuck, overwhelmed, or disconnected, this episode is your lifeline! 💕
Hit SUBSCRIBE and never miss an episode that could change your life!
#ThrivelikeaParent #MarriageHealing #SelfCare #NervousSystemRegulation #PersonalGrowth
Want more? Join my community at www.brookeweinstein.com!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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How Asking for Help Changed Her Life
EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition.
We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company. Lauren breaks down the misconception that diabetes is just about math and insulin, revealing it's a holistic experience involving 42 different factors that impact blood sugar.
Key takeaways include understanding how technology can be a tool but not a complete solution, the importance of asking for help, and learning to work WITH your body instead of constantly fighting against it.
If you or someone you love is living with type one diabetes, don't miss this episode! Head to Risely Health's website and book a discovery call - your life-changing journey starts now!
#TypeOneDiabetes #HealthEmpowerment #ThriveWithRiselyHealth #MindsetMatters #wellnessjourney
Tune in and transform your perspective!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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Navigating Family Dynamics with Courage
EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy.
I'm sharing my raw experience of feeling pulled between family demands, my children's needs, and my own mental health. Those moments of people-pleasing? I've been there, and I'm done with letting others' opinions dictate my choices. This episode is all about the courage it takes to set boundaries, make tough decisions, and stay true to yourself.
I'll walk you through how I navigated this crazy month - from juggling my in-laws' visit, a quick family trip, Eli's tournament, and camp preparations. It's a vulnerable look at how I'm learning to regulate my emotions, make decisions that serve me and my family, and stop trying to make everyone else happy at my own expense.
And bonus? I'm introducing our new Regulation Reset Collective and our first mini-course on people-pleasing. Trust me, you don't want to miss this conversation about reclaiming your power and living authentically. Let's do this!
#MomLife #BoundariesAreBeautiful #selfcarejourney
Ready to break free from people-pleasing? Join our Regulation Reset Collective NOW! DM me "RESET" to get started and unlock your first mini-course. Your future self will thank you! 💪❤️ Let's regulate and elevate together!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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Internal Vs. External Regulation
EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.
I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external regulation looks like constantly waiting for your partner to notice you're exhausted, or feeling angry when your kids don't magically understand your needs. Sound familiar?
The game-changer? Learning to check in with MYSELF. What do I feel? What do I need? And most importantly, recognizing that I'm worthy of taking care of myself - not because someone else says so, but because I say so.
I'll walk you through practical steps to start your internal regulation journey, share vulnerable stories from my own life, and help you understand that you have everything you need to support your own nervous system.
Start your internal regulation journey today! Pause right now and ask yourself: "How am I feeling? What do I need?"
#ThrivelikeaParent #InternalRegulation #SelfCare #MentalHealthJourney #parentingtips
Can't wait to hear how this resonates with you! Remember, you've got this. 💕 - Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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29:09
Widowhood: Four Years In
EP146: Hey there, Thrive Like a Parent community!
In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.
I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear.
If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process.
Subscribe to the podcast
Share your story in the comments
Join our Thrive Like a Parent community
#ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney
Love you all! - Brooke 💕
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood
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New episode every Friday.
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