Sugar is Destroying Your Child's Smile. How to fix it?
"... brush your teeth in the day to keep your friends; and brush your teeth at night to keep your teeth"
Habits turn good health into (a lifetime of) great health! Taking care of our teeth and dental health directly impact your physical health. Your dental health can strengthen your immune system – make sure you keep your immune system working optimally by taking care of your mouth!
Our guest this week is Oral Hygienist, Natasha Swart, and she explains in detail why the food we eat, the (energy) drinks we consume, the vaping we do, and our brushing habits can be the vital difference between illness and health, later in life.
Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
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Menopause: Meet the Coach!
"Most doctors don't get training in menopause, it's often misdiagnosed."
"There are more than 90 symptoms for menopause!"
Karen Nebe is a 'menopause coach' and shares her experience with helping Women through menopause (and perimenopause); How to help Men deal with the situation; and what the most common symptoms are when menopause starts to happen.
Karen says that improving self-awareness has helped her to avoid being misdiagnosed when symptoms of her menopause caused emotional stress & anxiety.
Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
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Breaking the Cycle: A Mom’s Therapy Story
"There's a big difference between 'baby blues' and post-natal depression,"
"We might not even realise that we need help... because getting out of depression..."
This week our guest shares a deeply personal story, but one that inspires true courage, perseverance, and self-determination - to make a change, and become a better Mom for her baby boy.
Kelebogile is a brave Mom and lives to share her truly remarkable journey about her mental health, and the love for her only child.
We are also joined by Elouise Cloete, a psychology coach, to shed some light on the potential red flags for depression.
If you or someone you know is struggling, SADAG is here to listen, support, and guide you to help. Call us on 0800 456 789 or send a WhatsApp to 076 882 2775. You don’t have to face this alone.
Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
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Mouth vs Nasal Breathing: Health Solutions for My Child
"I never knew how much mouth breathing affects my dental health, my physical health & even the shape of my face!” In this week's Podcast, Oral Hygienist, Naseema Osman, reveals startling facts about the problems we face with habitual mouth breathing as opposed to nasal breathing. Why does mouth breathing affect our health & our entire facial development so much? And how do I fix this for my young child, before it turns into developmental problems or even lifelong, chronic illness? Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
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Anrika Bruinders: IVF, Surrogacy, Adoption and Finding Happiness
"The world is a difficult place, it will beat you down, and it will keep you there, if you let it. You never give up!"
That's the motto that Anrika Bruinders lives by, and she's our special guest this week on Baby Brunch. Mom, Wife, Businesswoman, 17-times IVF survivor... and a true fighter! Anrika never gave up, even after a surrogate con-artist fooled them out of a baby, she still looked ahead and tried again... until her bundle of joy arrived one sunny morning.
This is her story.
Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
It takes a village to raise a child and connecting with fellow moms and dads leads to sharing of knowledge. That’s where Parent + #BabyBrunch comes in. Hosted by Elana Afrika-Bredenkamp, the Baby Brunch | The Parenting Series podcast features fun and insightful conversations with ordinary parents doing extraordinary things. These can serve as a source of support, inspiration and advice for parents, moms and moms-to-be as we delve into the unique experiences of diverse parents.
South Africa