The SelfWork Podcast

Today we'll focus on how to listen to someone so that they feel truly understood and seen.
And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning labeling the emotions of the person you're listening to. And our expert today is Doug Noll, who teaches this method all over the world.
This episode will teach you this new way of listening that is amazingly effective!
Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.
Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.
 Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

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Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own.
Who are they? Dolly Parton. Maya Angelou. And a woman named "Snooky."
How does someone become a role model for you?
Someone in your life may know that you look up to them, that you want to emulate them in some way.
Others role models will never know it. You simply know of them. Or you’ve read their writings. Heard their songs. Watched them from afar.
This episode will help you find your own role models and begin to put the values you choose into your life!
Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.
Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.
 Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

Advertising Inquiries: https://redcircle.com/brands

You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there.
Or at least, he takes you to his version of a residential psych ward.
He's an interesting guy. Brilliant. Sarcastic. Successful. Driven. Creative. Funny.
And he has bipolar disorder, which sometimes gets the better of him. He becomes manic, and even psychotic. As he says...
"You talk about PHD. Perfectly hidden depression. I'm POM. Perfectly obvious mania."
Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. 
Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.
 Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

Advertising Inquiries: https://redcircle.com/brands

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.
It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where we were focusing on insomnia, although I hear about it on a regular basis all the time. We've talked about "sleep disturbance" frequently in the context of classic depression, bipolar disorder, nightmares, or anxiety. So when Nick told me one of this areas of expertise was insomnia, I jumped at it.
How does sleep compression work?
Nick goes on to describe the technique called sleep compression (a term I'd never heard) that is a CBT - or cognitive behavioral therapy tool - that is 100% effective for insomnia. It's fascinating to hear and makes such common sense.

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Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact on your life.
Understanding emotional fitness is not just about recognizing the feelings we experience but also about actively managing them. Many people find themselves in situations where they feel overwhelmed by their emotions, which can lead to stress and anxiety. By implementing practices that enhance emotional fitness, individuals can learn to navigate these challenges more effectively.
Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. 
Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.
 Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

Advertising Inquiries: https://redcircle.com/brands