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The Running Podcast

Khanya Cona
The Running Podcast
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5 of 49
  • Finding Balance Beyond the Mountains | Kane Reilly
    Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.  The Running Podcast Follow on Instagram: https://www.instagram.com/the_running_podcast/ Host: Khanya Cona Follow on Instagram: https://www.instagram.com/khanyacona/ Guest: Kane Reilly Follow on Instagram: https://www.instagram.com/kanereilly1/ Music by Homes Follow on Instagram: https://www.instagram.com/callme_homes/
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    44:55
  • Pace And Pour: Women's Day Edition
    Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.  The Running Podcast Follow on Instagram: https://www.instagram.com/the_running_podcast/ Host: Khanya Cona Follow on Instagram: https://www.instagram.com/khanyacona/ Guest: Nicolene Anley  Follow on Instagram:  https://www.instagram.com/nicoleneanley/ Music by Homes Follow on Instagram: https://www.instagram.com/callme_homes/
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    21:28
  • Loud, Proud and Leading The Pack | Drew
    Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.  The Running Podcast Follow on Instagram: https://www.instagram.com/the_running_podcast/ Host: Khanya Cona Follow on Instagram: https://www.instagram.com/khanyacona/  Guest: Andrew "Drew" Ngcaba Follow on Instagram: https://www.instagram.com/drewlele/  Music by Homes Follow on Instagram: https://www.instagram.com/callme_homes/
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    56:11
  • Cape Town Marathon: Chasing World Major Status
    Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.The Running PodcastFollow on Instagram: https://www.instagram.com/the_running_podcast/Host: Khanya ConaFollow on Instagram: https://www.instagram.com/khanyacona/Guest: Clark and Liz Follow on Instagram: https://www.instagram.com/capetownmarathon/
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    49:46
  • Visting PUMA SA And Catching Wp With Rae Trew-Browne
    Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.The Running PodcastFollow on Instagram: https://www.instagram.com/the_running_podcast/Host: Khanya ConaFollow on Instagram: https://www.instagram.com/khanyacona/Guest: Rae Trew-BrowneFollow on Instagram: https://www.instagram.com/raetrewbrowne/Videographer: Peter John YuilPhotographer: Erin Goodman | https://www.instagram.com/eringoodman_/
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    1:01:32

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About The Running Podcast

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
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