The Running Podcast

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Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Kimara Solms
Follow on Instagram: https://www.instagram.com/kimarasolms/

 Music by Homes
 Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text
Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Amish Kooverjee
Follow on Instagram: https://www.instagram.com/keeping_up_with_koovers/?hl=en

 Music by Homes
 Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text
Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Alex Hipwell 
Follow on Instagram: https://www.instagram.com/alexhipwell/
Lifting Women
Follow on Instagram: https://www.instagram.com/lifting.women/
 Music by Homes
 Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text
Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Tom Trotter
Follow on Instagram: https://www.instagram.com/tomtrotter_/
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text
Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/
 
Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Erin Goodman
Follow on Instagram: https://www.instagram.com/eringoodman_/
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/