The 7 Most Important Rules for Fat Loss (in Order of Importance)
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss:- What most calorie counters are missing- How to know if you are in a calorie deficit- The two most popular diets with the lowest rate of sustainability- Can you ruin your metabolism by being in a calorie deficit?- The "afterburn" effect- How to know if you're properly hydrated- And more...Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc I drank nothing but COFFEE for an entire day to see if I would get dehydrated. Watch the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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1:10:56
The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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1:33:33
How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about grounding mats- Why I don't believe in meal replacements- What if you just hate working out?- Is body fat percentage genetic or lifestyle based?- Is higher education worth the money?- The best and worst TV shows- Building the new podcast studio- Tony's trip to Jordan (the country)- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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1:07:28
Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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2:14:06
The BEST Exercises For Strength Training
Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. We discuss:- The best exercises for strength training- Why I hate barbell hip thrusts (but still use them)- How to do a single leg hip thrust correctly- The pros and cons of single-arm and single-leg lifts- The truth about "functional training."- How to go heavy with Bulgarian Split Squats- How to do a box squat like Louie Simmons- The best deadlift stance for beginners and competitors- The best exercise on The Smith Machine- How I've been adding lower back mobility to my training- The difference between flat and incline bench press- The difference between wide and narrow angle grip dips- The psychology of getting the last reps of a hard set- The different types of pain from different workouts- Why I'd rather get a coffee than workout with a friend- The benefits of sports for training hard and building community- And more...Check out my new YouTube workout series for kids: https://www.youtube.com/@workoutsforkidsofficialDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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