The Restful Record: A Relaxing History Podcast

• The Restful Record: S2 E5 Astronomy

  In this soothing episode of The Restful Record, we explore the fascinating world of astronomy — from stars and galaxies to black holes, planetary motion, and the physics that shape our universe.Designed to be both calming and deeply engaging, this episode blends storytelling with clear science, helping listeners understand the cosmos without needing a background in physics.We'll cover: The mysteries of black holes, dark matter, and cosmic expansion, Why the night sky looks the way it does from Earth, How astronomers uncover the secrets of distant worlds and nebulae, The connections between space, time, and gravity💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.

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• The Restful Record S2 E4: Economics

  In this relaxing episode of The Restful Record, we dive into the fascinating world of economics—from John Maynard Keynes and Adam Smith to Yuval Noah Harari’s reflections on how humans ascribe value, trust, and belief to money itself. We’ll trace the evolution from gold-backed currency to fiat money, and explore how cryptocurrency, Bitcoin, and blockchain technology are reshaping our understanding of wealth and exchange. Perfect for listeners curious about how money works, where value comes from, and what the future of finance might hold, this episode blends economic theory, history, and modern innovation in a calm, story-driven journey through time and trade.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.

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• The Restful Record: S2 E3 Public Health

  In this episode of Restful Record, we journey through the fascinating world of public health — exploring how science, policy, and community action come together to protect populations worldwide. From historic epidemics like cholera, smallpox, and the Spanish flu, to modern-day challenges such as COVID-19, Ebola,  we uncover the stories behind the greatest global health responses in history. Learn about the rise of epidemiology, the importance of vaccination programs, disease surveillance, and health promotion, and how public health professionals work to prevent outbreaks before they begin. Tune in to understand the systems that keep societies safe — and how lessons from past pandemics continue to shape our global public health future.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.

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• The Restful Record S2 E2: Psychology

  In this episode of The Restful Record: University 101, we explore the captivating world of psychology—the science of the mind and behavior. From Freud’s early theories of the unconscious to the rise of behaviorism and cognitive psychology, we trace how our understanding of human thought has evolved. We’ll revisit famous experiments like Asch’s conformity study, Milgram’s obedience test, and the Stanford Prison Experiment, uncovering what they reveal about human nature. Along the way, we’ll explore mental health, therapy, neuroscience, and the everyday applications of psychology in education, technology, and society. Settle in as we unravel what truly drives the human mind.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.

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• The Restful Record S2 E1: Anthropology

  In this first episode of The Restful Record Season 2, we explore the fascinating world of anthropology. From the discovery of Lucy and the evolution of early humans like Homo habilis and Homo erectus, to the study of Neanderthals and human DNA, we trace the story of our species. We also delve into cultural anthropology, examining Margaret Mead’s groundbreaking research, the fight against scientific racism, and the principles of cultural relativism. Plus, we explore forensic and medical anthropology, uncovering how bones and culture reveal truths about identity, health, and history. Join us for a journey through human evolution, culture, and the methods that make anthropology a vital science.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.

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