In this episode of The Restful Record: University 101, we explore the captivating world of psychology—the science of the mind and behavior. From Freud’s early theories of the unconscious to the rise of behaviorism and cognitive psychology, we trace how our understanding of human thought has evolved. We’ll revisit famous experiments like Asch’s conformity study, Milgram’s obedience test, and the Stanford Prison Experiment, uncovering what they reveal about human nature. Along the way, we’ll explore mental health, therapy, neuroscience, and the everyday applications of psychology in education, technology, and society. Settle in as we unravel what truly drives the human mind.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.
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The Restful Record S2 E1: Anthropology
In this first episode of The Restful Record Season 2, we explore the fascinating world of anthropology. From the discovery of Lucy and the evolution of early humans like Homo habilis and Homo erectus, to the study of Neanderthals and human DNA, we trace the story of our species. We also delve into cultural anthropology, examining Margaret Mead’s groundbreaking research, the fight against scientific racism, and the principles of cultural relativism. Plus, we explore forensic and medical anthropology, uncovering how bones and culture reveal truths about identity, health, and history. Join us for a journey through human evolution, culture, and the methods that make anthropology a vital science.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.
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The Restful Record: Baghdad, Iraq
In this calming episode of The Restful Record, we journey through the long and layered history of Baghdad, one of the world’s most storied cities. Once the dazzling capital of the Abbasid Caliphate and a center of learning, trade, and culture, Baghdad has endured centuries of transformation; from Mongol invasions to Ottoman rule, colonial entanglements, and the turbulence of the modern era.You’ll hear about Saddam Hussein’s rise to power, the impact of the Gulf War, and the profound changes brought by the 2003 U.S. invasion of Iraq, all told at a slow, soothing pace designed to help you unwind. As we bring the story into Baghdad today, in 2025, we reflect on the city’s resilience and the enduring spirit of its people.Perfect for history lovers, travelers, or anyone searching for a gentle bedtime story, this episode blends Iraq’s history, culture, and politics with a relaxing narration style that makes it easy to drift off to sleep.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.
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The Restful Record: Mumbai, India
On tonight's episode of The Restful Record, Unwind beneath the rhythmic pulse of Mumbai, India — a city where ancient traditions meet modern energy. Through soft storytelling, calming breathwork, and atmospheric soundscapes, you’ll explore Mumbai’s timeless blend of colonial history, bustling bazaars, and coastal beauty — all at a dreamy, unhurried pace. Whether you’re looking for a sleep podcast, a peaceful escape, or an introduction to Mumbai’s cultural landmarks, this episode is designed to carry you into deep rest.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.
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The Restful Record: Phnom Penh, Cambodia
In this episode of The Restful Record, we explore the layered history and lush geography of Phnom Penh, Cambodia. Settle in as we drift through the city's ancient origins—its rich floodplains, pre-human ecosystems, and early Khmer settlements—before journeying through the rise of the Khmer Empire, the legend of Daun Penh, and the founding of the capital. We reflect on French colonialism, Cambodia’s independence in 1953, the U.S. bombing campaign (1969–1973), and the devastating civil war that led to the Khmer Rouge takeover. Hear about the evacuation of Phnom Penh, the genocide and killing fields, and the eventual liberation by Vietnamese forces in 1979. Finally, we bring you into the present day with stories of Phnom Penh’s urban growth, environmental challenges, and rising tourism industry. Whether you’re a traveler, history lover, or simply winding down, this episode offers a peaceful, factual journey through one of Southeast Asia’s most resilient cities.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.
About The Restful Record: A Relaxing History Podcast
Drift into a peaceful slumber with The Restful Record, the perfect blend of history, fascinating true stories, and calming narration designed to help you relax and unwind. Each episode takes you on a slow, soothing journey—exploring intriguing events, remarkable places, interesting true stories and little-known facts—all accompanied by gentle background music to ease your mind. Whether you’re looking to fall asleep, de-stress, or simply enjoy a moment of quiet curiosity, this podcast is your nightly escape into tranquility.
Listen to The Restful Record: A Relaxing History Podcast, Wisdom & Wellness with Mpoomy Ledwaba and many other podcasts from around the world with the radio.net app
South Africa