#706 - Lauren Floris: A College Coach Takes on a Moonshot Goal
In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and personal running goals. Lauren shares her ambitions to set personal records from the mile to the marathon and discusses the challenges and strategies involved in training, fueling, and maintaining motivation.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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40:15
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40:15
#705 - Brodie Sharpe: Unlocking Running Potential with Strength Work
In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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42:57
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42:57
#704 - Charlie Watson: Detailing Sydney, the Newest Marathon Major, and Running 20 Minutes Faster Than Expected
Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast finish. She discusses the importance of mindset, strength training, and nutrition in her preparation, and how letting go of expectations allowed her to enjoy the race and perform beyond her goals. Charlie also compares the race to the other six World Marathon Majors (all of which she has completed!).
Learn more about Charlie at https://therunnerbeans.com.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING.
Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models.
Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner’s World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you’re up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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46:49
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46:49
#703 - Racing Mindset Masterclass with Molly Huddle
In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best runners, of her generation.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING.
Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models.
Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner’s World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you’re up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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26:40
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26:40
#702 - Hillary Allen: Returning From One of the Worst Running Injuries Ever to Qualify for the World Championships
In this episode, I had the incredible opportunity to sit down with one of my running heroes, Hillary Allen. Her story is one of resilience, determination, and the power of the human spirit. From a life-threatening fall to becoming a world-class athlete again and qualifying for the World Championships, Hillary's journey is nothing short of inspiring.
Hillary's story is a testament to the strength of the human spirit and the power of perseverance. Her journey reminds us that even in the face of adversity, we can find new paths and redefine our limits.
Learn more about Hillary at www.hillaryallen.com.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING.
Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models.
Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner’s World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you’re up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder!
Learn more about your ad choices. Visit megaphone.fm/adchoices
South Africa