#710 - "How Can I Run Like I Used To?" Part 1: Mentality and Attitude
In this episode of the Rambling Runner podcast, I delve into the challenges and mindset required to regain peak fitness after a significant time away from running. I emphasize the importance of a long-term commitment, adopting a beginner's mindset, and the need for self-compassion and realistic goal setting. I share personal insights and strategies to overcome common hurdles and maintain motivation on the journey back to fitness.
Sponsors
ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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19:57
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19:57
#709 - Rachel Schilkowsky: Juggling Winning, Family, Work, and a Desire to More
In this episode, I sit down with Rachel Schilkowsky to dive into her recent win at the Hartford Marathon, her impressive early morning training schedule, and the challenges she's faced. We discuss her performance at Hartford, how/why a PR can be gratifying yet still feel disappointing, and the crucial role of fueling during races. Rachel opens up about her running journey, how she balances family life, and her future goals in both marathon and track events.
Sponsors
ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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59:41
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59:41
#708 - Heidi Peoples: Teacher and Mother of 4 Takes First in the 45-49 Age Group at Chicago Marathon
In this episode, I had the pleasure of speaking with Heidi Peoples, a remarkable runner and multiple time Olympic Trials qualifier who recently finished first in her 45-49 age group at the Chicago Marathon. We delved into her journey from being a high school softball player to a marathon runner, her experiences balancing life as a teacher and a mother of four, and her strategies for maintaining energy and motivation. Heidi shared insights into her training evolution, the importance of surrounding oneself with supportive people, and her future goals in running.
Sponsors
ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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35:20
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35:20
#707 - Ashley Mateo: The Creation and Effect of RUNHER Magazine
In this episode, I have the pleasure of speaking with Ashley Mateo about her new venture, RUNHER Magazine. We delve into the inspiration behind the magazine, the challenges of launching a print publication in a digital age, and the importance of storytelling in women's running. Ashley shares her journey from frustration with the male-dominated media landscape to creating a platform that celebrates and supports women's running. We also discuss the role of sponsored content and the balance between editorial integrity and brand partnerships.
Learn more about RUNHER at www.instagram.com/runhermag.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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45:32
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45:32
#706 - Lauren Floris: A College Coach Takes on a Moonshot Goal
In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and personal running goals. Lauren shares her ambitions to set personal records from the mile to the marathon and discusses the challenges and strategies involved in training, fueling, and maintaining motivation.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
South Africa