Brady takes us behind the scenes of his Nike Breaking 4 experience in Paris, featuring audio with Faith Kipyegon, Eliud Kipchoge, Patrick Sang, Brett Kirby (Principal Scientist – Applied Performance Innovation at Nike), and Elliott Heath (Product Expert, Nike Running Footwear).
400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad makes a call on pacing as he manages himself.
Julian does his own lactate testing ahead of pacing Gold Coast.
Brady recaps his experience at the Breaking4 event in Paris, France.
This week's running news is presented by Axil Coffee.
Faith Kipyegon’s attempt to break the four minute mile at the Nike Breaking4 event in the Stade Charlety in Paris, France has resulted in 4:06.42, an unofficial world record.
https://runnerstribe.com/len-johnson-articles/when-too-much-help-is-well-just-too-much-help-a-column-by-len-johnson/?fbclid=IwY2xjawLN5ytleHRuA2FlbQIxMQBicmlkETFzdTVPVVYyY2s4ZHZlckFvAR75-T9TQiGvRwxnQdRLs-U3xkVqY65G4d2zqgnnToh07at9XEB1NcdpeG5KMA_aem_GQpPE-QF0C3AQHgkYT3Dww
Cam Myers became #3 on the Australian all time list running 3:29.80 to come fourth in the 1500m at Ostrava Golden Spike in Czech Republic, while Jude Thomas ran 3:32.07. Peter Bol won the 800m in 1:43.80.
Results via World Athletics
https://runnerstribe.com/latest-news/cam-myers-breaks-330-barrier-becomes-world-u20-no-4-all-time/
Western Athletics maintained their winning streak taking out the Sandown Relays in the Men’s Premier Division of Athletics Victoria XCR, ahead of Bendigo Region and Ballarat. Ed Marks for Glenhuntly ran a course record despite a hesitant start clocking a 17:20.
Sandringham came from behind to win over Box Hill and Geelong, with Donve Vilijen from Box Hill the fastest leg of the day in 20:57.
AthsVic Results Hub
Sydney Marathon announced their Elite Female Fields, featuring Sifan Hassan and Brigid Kosgei as headliners. Featured Australians include Jess Stenson, Lisa Weightman and Leanne Pompeani. This has in turn allowed Sarah Klein to formally be in the team for Tokyo.
https://runnerstribe.com/latest-news/historic-elite-female-field-set-to-descend-on-iconic-tcs-sydney-marathon-course-in-2025/
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose goes on the Loose when his life and career experience still isn’t “research” for a customer, while the Whispers gives a weekly Seth O’Donnell update.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s listener question asks for the origin story between the three hosts.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks: June 2025
Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks.
YT Link: https://www.youtube.com/live/9ZcL4y25UMM
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Interview: Ed Marks (New 2025)
This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home
Ed Marks has really made a name for himself in cross country, even though he keeps a pretty low profile and doesn't post much on social media or Strava. In this chat, he opens up about his success in the sport, including a great 23rd-place finish at the World Championships. Ed also talks about why he decided to coach himself now, wanting more control and to finally get a handle on past injuries. Plus, he shares why he stayed in Australia instead of going the U.S. college route, and much more.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle
399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so far and plans for the year. Izzi’s Youtube Channel
Julian braves the cold and sees whether his back holds up.
Brad briefly gets back running before another bout of sickness.
This week's running news is presented by Axil Coffee.
Linden Hall on her birthday ran a 1500m season best of 3:57.63 at the Paris Diamond League to place fourth with Nelly Chepchirchir winning in 3:57.02. Georgia Griffith ran 4:01.36, with Abbey Caldwell running 4:07.70. Ben Buckingham ran 8:47.49 in the 3000m steeplechase.
Azeddine Habz ran the #6 all time 1500m in 3:27.49, while Yomif Kejelcha won the 5000m in 12:47.84 after setting off at world record pace.
Official Results
Luke Jince wins the NSW Cross Country Championship in 32:00 over in Nowra, ahead of Tom Do Canto and Hamish Longworth. Bronte Oates won the title in 35:39, with Danette Sheehan in second and Leyla Liakatos in third.
Official Results
Athletics NSW Report
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose flares up at amateur influencers sharing flagrant hot takes while the Whispers addresses some of the whereabouts of Seth O’Donnell.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether it’s better to structure a single long run versus two shorter runs.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
South Africa