Inside Running Podcast

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon

This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
 

Brad starts the week with a snake and a swoop.
Julian calls in ahead of the imminent launch of the Running Company Canberra.
Brady survives a week in the heat while he monitors old injuries.

 

Running to America - the Indigenous Marathon Project documentary mentioned, available via DocPlay (subscription required)

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Cam Myers won the prestigious Wanamaker Mile in 3:47.57 over the defending champion Yared Nuguse and Hobbs Kessler, while Oli Hoare ran 3:53.69 for 9th place.
Nikki Hilz kicked away to win the Wanamaker Mile over Jess Hull who ran 4:20.11, with Linden Hall 4th in a personal best of 4:21.45 and the #2 all time indoor mile.
Cole Hocker kicked away to win ahead of Josh Kerr and Parker Wolfe in the Men’s Two Mile, with Ky Robinson 4th in 8:08.40.

Doris Lemngole won the women’s 3000m in 8:31.39, with Lauren Ryan placing 5th in 8:41.97.
Results

 

Sam Ruthe won the Boston University John Terrier Meet Mile in 3:48.88, the 11th fastest in the world ever, a under 18 world record and the New Zealand National Record
Results

 

London Marathon announced their elite fields to feature Olympians Sifan Hassan, Hellen Obiri, Tamirat Tola, Jacob Kiplimo as well as Sebastian Sawe, and will include Australians Tim Vincent and Liam Boudin.
Men's Field - World Athletics Article
Women’s Field - World Athletics Article

 

Dolphine Omare won the Marugame Half Marathon in Japan in 1:06:15 ahead of Eilish McColgan, with Izzy Batt-Doyle 4th in 1:08:51, with Australians Rebecca Lowe in 1:15:24 and Portia Olsen in 1:21:22 also making the top 20.
Richard Etir set a course record of 59:07 in his clear victory ahead of Emmanuel Maru and Santiago Catrofe who set the Uruguayan national record of 60:21. Liam Boudin ran a personal best of 61:26, with Alex Harvey in 63:13, Tim Vincent and 63:35.
Japan Running News

 

Leo Petersen won the Sun Run 10k in Manly over Ed Goddard, while Aynslee Van Graan held off Nicola Sheridan for the win.
Sun Run Results

 

Whispers mention local and global running stars locking in sponsorship deals while asking for calm with Spotify.
Moose on The Loose decries the age of entitlement as customers cross the line.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How close to marathon pace should be 12 weeks out?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.

Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026".

Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze Medallist and Oceania and Australian T20 1500m Record Holder, Annabelle Colman. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your sup

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review

This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer?  Enter today - www.bluff2boatramp.com
 

Brad considers joining a club ahead of a summer series track race.
Julian turns to hiking and biking while his knee is on the mend.
Brady braces for the return to work and a heatwave.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks.
Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey.
Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54
Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker’s newly minted mark from the day before at a separate meet.
Sarah Billings placed fourth in the women’s 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22
Results

 

Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis.
Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas.
Aths Vic ResultsHub

 

Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89.
Athletics SA Results

 

Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan.
Athletics NSW Results

 

Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36.
The Post NZ Article

 

Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan.

Boston Marathon 2026 Pro Field Announcement

 

Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey.
Japan Running News

 

The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.

 

Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there’s also news of Brigid Kosgei changing  allegiance from Kenya to Turkiye
Kenyan Broadcasting Corporation Article

Moose on the Loose tries to give a reality check to influencers setting moonshot goals.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?  

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

429: Maudie Skyring | Indoor Season Openers | Threshold Training

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.




Brad gets back outside as lines up a track season.
Julian phones in to give an update on his injury and The Running Company Canberra
Brady transitions to another stage in his rehab as he starts preparation for Boston.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle.
Results

https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/ 

 

Millrose Games announces stacked Men’s Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker.
Citius Mag Report

 

Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge.
Results

 

Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14
Results

 

Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner.
RNZ Article

 

There’s whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home.
Moose goes on The Loose losing his local legends while he’s away while Brady gets loose on e-bikes causing a menace.

 

Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year’s world championships against a quality Australian field, what her college experience was like, how she got into running and what’s the magic behind Wollongong.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting. 

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