Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist
Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃♂️🥗In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.We cover:✅ Best foods for runners to improve performance✅ How to fuel long runs & marathon training✅ Hydration tips and electrolyte balance✅ Common nutrition mistakes runners make✅ Recovery nutrition and meal planning for athletesIf you’ve ever wondered how to get the most out of your running through nutrition, fueling, and hydration, this episode is packed with expert advice to guide you.🔗 Useful Links💸 Exclusive discount at SportsShoes.com → https://prf.hn/click/camref:1101l5cvvt🙌 Join the FORDY RUNS Running Club → The UK’s biggest running club: https://www.fordyruns.com/running-club Hosted on Acast. See acast.com/privacy for more information.
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners & injury prevention 🚫Weekly running routines & motivation 🔁Live Q&A with the FORDY RUNS running community 🙌🔔 Subscribe & hit the bell to join live every week!📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms. Hosted on Acast. See acast.com/privacy for more information.
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Do You Have to Run a Marathon to Be a Runner?
Do you need to run a marathon to call yourself a runner? 🏃♂️ In this episode, we dive into one of the biggest questions in the running community: what actually makes someone a runner?Whether you’re training for your first 5K, running for fun, or dreaming of a marathon, this episode will help you feel confident in your running journey. We’ll talk about:Why you don’t need to run 26.2 miles to be considered a runnerThe difference between recreational runners and marathonersRunning motivation for beginnersHow to build confidence no matter your pace or distanceIf you’ve ever asked yourself “Am I really a runner?” — this one’s for you.👉 Don’t forget to like, subscribe, and drop a comment sharing what makes you feel like a runner! Hosted on Acast. See acast.com/privacy for more information.
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners & injury prevention 🚫Weekly running routines & motivation 🔁Live Q&A with the FORDY RUNS running community 🙌🔔 Subscribe & hit the bell to join live every week!📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms. Hosted on Acast. See acast.com/privacy for more information.
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Reaching Your Marathon Potential in 10 Years?!
Reaching Your Marathon Potential in 10 Years?!In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.We’ll cover:Why long-term consistency beats short-term training plansHow to build endurance, strength, and speed over years of runningThe role of marathon training cycles in unlocking your full potentialWhat elite coaches and studies say about the 10-year rule in runningPractical tips to stay motivated and injury-free while chasing your marathon goalsIf you’ve ever wondered how long it takes to peak as a marathon runner, this episode will give you the insights, strategies, and mindset you need for the journey.🙌 Join the FORDY RUNS Running Club – the UK’s biggest online running community. Connect with runners of all abilities, share your journey, and get support. Hosted on Acast. See acast.com/privacy for more information.
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information.
South Africa