The Long Run Show

How to Prevent Injuries During Marathon Training — Explained by a CoachTraining for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners.You’ll learn why runners get injured during first marathon training, how to avoid common running injuries like shin splints, knee pain, IT band syndrome, and Achilles issues, and what actually works for injury prevention for runners. This video covers safe marathon training, how to increase mileage without getting injured, and how to balance running, recovery, and strength training.Whether you’re preparing for your first marathon, building mileage for a half marathon, or simply want to run pain-free, this episode explains marathon training injury prevention in simple, practical terms. We discuss runner recovery, strength training for runners, proper running volume, rest days, running shoes, and how to listen to your body to avoid overtraining.If you want to train smarter, stay healthy, and make it to race day without injury, this episode on how to prevent injuries while marathon training is for you.Topics covered:Marathon training injury preventionHow to avoid injury when runningFirst marathon training tipsCommon running injuries and preventionStrength training for runnersRecovery and rest daysIncreasing mileage safely Hosted on Acast. See acast.com/privacy for more information.

FORDY RUNS Shoe Talk Show 👟 | Video Podcast DescriptionWelcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Why do so many runners train hard… yet never feel fully fit on race day?In this episode, we break down periodisation — the structured way of organising your training into phases so you don’t have to do every workout, every week, all the time.Whether you’re following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.We cover:What periodisation actually means (in plain English)How training phases work and why each one mattersWhen to focus on endurance, speed, strength, and recoveryWhy doing “everything at once” stalls progressHow structured variety helps prevent plateaus and injuriesHow to time peak fitness for race dayThis episode is ideal for runners training for 5Ks, half marathons, marathons, or anyone who wants to train with more purpose and less guesswork.🏃‍♂️ Train with intention. Recover properly. Peak when it matters. Hosted on Acast. See acast.com/privacy for more information.

🎙️ FORDY RUNS Shoe Talk Show 👟 | Video Podcast DescriptionWelcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we’re most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we’re setting ourselves up for our best season yet.Whether you’re a runner planning your own 2026 race calendar or just love hearing about the behind-the-scenes grind, this episode is packed with motivation, strategy, and plenty of forward-looking fun.Topics we cover: 🏃‍♂️ Our 2026 running and fitness goals 📈 What we want to improve in training and lifestyle 🎯 Key races we’re targeting next year 🔧 Lessons learned from this season 🚀 How we’re preparing for breakthroughs in 2026If you’re ready to map out your own journey for 2026, this episode is the perfect place to get inspired.Don’t forget to like, subscribe, and share your 2026 goals in the comments! Hosted on Acast. See acast.com/privacy for more information.