The Modern Mommy Doc Podcast podcast | Listen online for free

213 episodes

Same Page Parenting: Communicating, Repairing, and Raising Kids Together with Martina Nova
2026/03/26 | 47 mins.
Parenting can bring enormous joy but it can also put significant strain on relationships.
In this episode, Dr. Whitney sits down with registered clinical counselor Martina Nova, author of Same Page Parenting, to talk about one of the most common challenges couples face after having children: getting on the same page.
They discuss the invisible mental load that many parents (especially mothers!) carry, why conversations about parenting and division of labor often go sideways, and how couples can communicate more effectively when emotions run high.
The conversation also explores how family-of-origin experiences shape parenting decisions, how to repair conflict in front of kids in healthy ways, and why raising neurodivergent children can add additional layers of stress and complexity to relationships.
This episode offers practical tools and thoughtful insights for couples who want to parent as a team even when things feel messy.
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Organizing for Real Life: Home Systems That Actually Work with MaryJo Monroe
2026/03/12 | 42 mins.
In this episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with professional organizer MaryJo Monroe, founder of ReSPACEd, to talk about realistic home organization strategies that actually work for busy families, especially those navigating ADHD, autism, and neurodiversity.
Together, they explore how organization can reduce overwhelm, save time, and support emotional regulation without creating more stress. From decluttering kids’ spaces to creating ADHD-friendly routines and realistic systems families can maintain, this episode offers practical tools for building homes that support real life — not perfection.
Learn more here.
Raising Kids Who Think Differently: Dyslexia, Identity, and Learning Outside the Box with Nancy Lasater
2026/02/26 | 37 mins.
What happens when a child grows up feeling “different” without the language to understand why?
In this episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with author Nancy Lasater to discuss her novel Farmer’s Son, a powerful story exploring dyslexia, identity, family dynamics, and the lifelong impact of being misunderstood as a child.
Together, they explore how learning differences shape confidence, why many neurodivergent kids come into their own on their own timeline, and how parents can shift from rigid expectations toward supporting who their child truly is. This episode is a thoughtful conversation about parenting outside the box, redefining success, and helping kids feel safe, seen, and supported.
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The Invisible Labor of Being a Good Daughter with Allison Alford, PhD
2026/02/12 | 37 mins.
What does it really mean to be a good daughter...and why does it feel so exhausting for so many women?
In this episode, Dr. Whitney Casares is joined by Dr. Allison Alford, communication scholar and author of Good Daughtering, to explore the invisible emotional labor daughters carry across generations. They unpack how caregiving, obligation, gender expectations, and the “sandwich generation” collide...and why redefining daughtering is essential for women’s mental health, identity, and self-preservation. This conversation is a powerful reminder that you don’t have to earn your worth by overextending yourself and that you’re already doing enough.
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Big Kids, Bigger Feelings: Nervous Systems, Neurodiversity, and Why Regulation Comes First with Alyssa Campbell
2026/01/29 | 50 mins.
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Alyssa Campbell, parenting educator, school consultant, and bestselling author of Big Kids, Bigger Feelings, to talk about why the elementary and middle school years can feel surprisingly hard for kids and parents.
They unpack what’s really going on beneath meltdowns, shutdowns, and “they’re old enough to know better” moments, including how nervous systems, sensory processing, and neurodivergence shape kids’ behavior. Alyssa shares powerful stories from her own family and from her work in schools, showing why regulation—not perfection—is the foundation for learning, connection, and emotional growth.
This conversation is a validating reminder that parenting isn’t about doing everything “right.” It’s about understanding the kid you actually have, meeting them where they are, and learning how to move through hard moments together.
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About The Modern Mommy Doc Podcast

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself. We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

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