Why Your Child’s Regulation Starts with You with Dr. Kahlila Robinson & Sarah Gertzenzang, LCSW
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by Kahlila Robinson and Sarah Gertzenzang, co-authors of The Self-Regulation Workbook for Children Ages 5–8. Together, they dive into the critical role self-regulation plays in kids’ emotional well-being—and how parents can support it at home.Dr. Robinson and Sarah share why they created a resource that’s accessible, practical, and ready-to-use—a workbook parents can read one night and apply the next morning. They explain why self-regulation isn’t just about what kids learn at school, but about what’s modeled at home—and how parents’ ability to stay calm and reflect directly shapes their children’s resilience.You’ll hear:Why social-emotional learning in schools is important—but not enough on its own.The crucial role of parent self-regulation in helping kids develop healthy coping skills.A refreshing reminder that parents don’t need to be perfect—just consistent about 60% of the time.How to find middle ground between strict, rigid parenting and letting emotions run wild.Evidence-based strategies distilled into approachable exercises for both kids and parents.Dr. Robinson and Sarah also share their philosophy: parenting isn’t about outsourcing regulation to schools or therapists. It’s about connection, repair, and reflection at home—and giving ourselves grace along the way.______Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.GRAB YOUR COPY
--------
22:41
--------
22:41
From Eye Rolls to Empathy: Loving the Teen You Have with Dr. Ann-Louse Lockhart
In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with pediatric psychologist, author, and parent coach Dr. Ann-Louise Lockhart to talk about how to actually love the teen you have, not the one you imagined, hoped for, or thought you’d get. Together, they unpack how to stay connected to your teen through the chaos, what to do when your kid calls you “bruh,” and how to manage your own emotions when your child’s behavior pushes every button you have.Dr. Lockhart shares stories from her own life, including her rocky teen years and her now-healed relationship with her mom, to remind parents that rebellion often hides pain—and that curiosity, compassion, and boundaries can coexist. She and Dr. Whitney also explore what individuation really means (and why it’s actually a good thing), how to support neurodivergent teens, and how parents can care for themselves so they can show up grounded, not reactive.Read more. ______Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.GRAB YOUR COPY
--------
49:26
--------
49:26
Let’s Talk About Poop: A Holistic Guide for Kids with Dr. Ann-Ming Yeh
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney reconnects with longtime friend and colleague Dr. Ann-Ming Yeh—Stanford-trained pediatric gastroenterologist, integrative medicine specialist, and author of Constipation Conquered: A Holistic Guide to Your Child’s Constipation.Together, they tackle a surprisingly common (and often frustrating) parenting challenge: constipation in kids. Dr. Yeh shares why she wrote her new book, how she blends evidence-based medicine with integrative approaches, and what parents can realistically do to help their kids—from picky toddlers to neurodivergent kids with unique needs.This conversation is practical, reassuring, and yes—sometimes even funny. It’s a reminder that while poop may not be a glamorous parenting topic, helping kids feel comfortable, confident, and healthy in their bodies is always worth it.______Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.GRAB YOUR COPY
--------
35:14
--------
35:14
The Truth About Fear, Trauma, and Hypnobirthing with Filmmaker Liat Ron
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Liat Ron, filmmaker and producer of the new documentary Fear and Now. The film shines a light on how fear and trauma often shape the birthing experience—and how tools like hypnobirthing can transform it into something calmer, safer, and even enjoyable.Liat shares her own journey of discovery as she dove into the world of birth work, learning that women don’t have to choose between medicine and empowerment. Instead, it’s about reframing birth as an experience where parents can feel informed, supported, and free from unnecessary fear.You’ll learn:Why fear and trauma are so common in modern birth stories—and how they can be addressed.What hypnobirthing actually is (and what it isn’t).How parents can prepare for a more calm, confident, and fear-free birth.Why this movement isn’t “anti-medicine”—but rather about combining safety with empowerment.Liat’s behind-the-scenes experience making Fear and Now and what she hopes parents, providers, and birth workers take away from it.This conversation is an invitation to imagine birth differently: with less fear, more connection, and the possibility of joy in one of life’s most powerful transitions.Find out more here. ______This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I’ve got something game-changing.It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
--------
32:17
--------
32:17
From Chaos to Calm: TikTok Creator Miyaeva on Motherhood, Mental Health, and Finding Your Own Rhythm
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood.Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby.You’ll also hear:How social media both fuels perfectionism and provides unexpected mom-to-mom support.Why ASMR and organization videos became part of her “calm the chaos” toolkit.Her honest take on breastfeeding, weaning, and the bittersweet milestones of a first year.The behind-the-scenes of life as a creator—and why she’s shifting from picture-perfect posts to more authentic, supportive content for moms.The story behind her new clothing line, Every September, created to fill the gap for boy moms who want neutral, stylish mommy-and-me outfits.This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real.✨ Connect with Miyaeva:TikTok & YouTube: @miyaevrenaeInstagram: @miyaevaClothing Line: everyseptember.co______This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I’ve got something game-changing.It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.
South Africa