Let’s Talk About Poop: A Holistic Guide for Kids with Dr. Ann-Ming Yeh
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney reconnects with longtime friend and colleague Dr. Ann-Ming Yeh—Stanford-trained pediatric gastroenterologist, integrative medicine specialist, and author of Constipation Conquered: A Holistic Guide to Your Child’s Constipation.Together, they tackle a surprisingly common (and often frustrating) parenting challenge: constipation in kids. Dr. Yeh shares why she wrote her new book, how she blends evidence-based medicine with integrative approaches, and what parents can realistically do to help their kids—from picky toddlers to neurodivergent kids with unique needs.You’ll learn:The truth about common constipation myths (spoiler: laxatives aren’t evil).How to know whether your child’s constipation is mild, moderate, or severe—and when to seek specialist care.Simple prevention tips: the right balance of fluid before fiber, why leafy greens act like a “broomstick for your gut,” and how bananas might be binding.Why the gut-brain connection matters, and how small daily rituals (from tea time to affirmations to Snoop Dogg’s kids’ album!) can actually support digestion.The difference between “mush” (softening stool) and “push” (helping the colon’s muscles coordinate), and why some kids may need specialized therapies like biofeedback.Why integrative medicine is about both/and—using food as medicine when possible, and leaning on safe medications when necessary.This conversation is practical, reassuring, and yes—sometimes even funny. It’s a reminder that while poop may not be a glamorous parenting topic, helping kids feel comfortable, confident, and healthy in their bodies is always worth it.______This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I’ve got something game-changing.It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
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The Truth About Fear, Trauma, and Hypnobirthing with Filmmaker Liat Ron
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Liat Ron, filmmaker and producer of the new documentary Fear and Now. The film shines a light on how fear and trauma often shape the birthing experience—and how tools like hypnobirthing can transform it into something calmer, safer, and even enjoyable.Liat shares her own journey of discovery as she dove into the world of birth work, learning that women don’t have to choose between medicine and empowerment. Instead, it’s about reframing birth as an experience where parents can feel informed, supported, and free from unnecessary fear.You’ll learn:Why fear and trauma are so common in modern birth stories—and how they can be addressed.What hypnobirthing actually is (and what it isn’t).How parents can prepare for a more calm, confident, and fear-free birth.Why this movement isn’t “anti-medicine”—but rather about combining safety with empowerment.Liat’s behind-the-scenes experience making Fear and Now and what she hopes parents, providers, and birth workers take away from it.This conversation is an invitation to imagine birth differently: with less fear, more connection, and the possibility of joy in one of life’s most powerful transitions.Find out more here. ______This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I’ve got something game-changing.It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
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From Chaos to Calm: TikTok Creator Miyaeva on Motherhood, Mental Health, and Finding Your Own Rhythm
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood.Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby.You’ll also hear:How social media both fuels perfectionism and provides unexpected mom-to-mom support.Why ASMR and organization videos became part of her “calm the chaos” toolkit.Her honest take on breastfeeding, weaning, and the bittersweet milestones of a first year.The behind-the-scenes of life as a creator—and why she’s shifting from picture-perfect posts to more authentic, supportive content for moms.The story behind her new clothing line, Every September, created to fill the gap for boy moms who want neutral, stylish mommy-and-me outfits.This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real.✨ Connect with Miyaeva:TikTok & YouTube: @miyaevrenaeInstagram: @miyaevaClothing Line: everyseptember.co______This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I’ve got something game-changing.It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
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Talking to Kids About GLP-1s (Without Fueling Diet Culture)
GLP-1 medications are everywhere—ads, social feeds, fridge drawers—and our kids notice. In this solo episode, Dr. Whitney lays out when to bring GLP-1s up (rarely), when to respond (when your child asks), and exactly how to keep the conversation grounded in health, not aesthetics. She covers common myths teens absorb online, what’s appropriate for kids (and what’s not), real risks and benefits, and simple scripts you can use to push back on diet-culture messaging—without shaming bodies of any size.----This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I’ve got something game-changing.It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
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"I Love My Kids...But Sometimes I Wish I Didn't Have Them" with Kyle Kittleson
Parenting regret is one of the last taboos in modern family life—yet hundreds of thousands of parents admit to feeling it. In this episode, Dr. Whitney sits down with MedCircle host Kyle Kittleson to unpack this hidden reality.Together, they dive into:The rise of online communities like Reddit where “regretful parents” find solidarityWhy parents can deeply love their children and still wish for their old lives backHow shame and silence around these feelings worsen parental burnoutProtective factors that reduce regret and help parents thrive—like realistic expectations, self-care, and “unicorn space”The developmental stages where parents have the greatest influence, and how to focus on what really mattersDr. Whitney and Kyle share raw stories, humor, and research—normalizing the full spectrum of parenthood: the joy, the grief, the love, and yes, even the regret.----This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I’ve got something game-changing.It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.
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