A New Way of Being

I explore why simply being aware may not be enough for a lasting shift. In my experience, awakening also means turning toward the feelings and contractions we’ve learned to reject, listening to what they need, and taking action. The work is to stop abandoning ourselves and reconnect with the wisdom already within us.

👉 Free Course: https://www.simonmundie.com/courses
👉 March 2027 Shift Happens retreat with Alex - Early Bird: https://shift-happens-retreat.subscribepage.io/
👉 Work with Me 1:1 - free 15 minute consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

👉 YouTube: https://www.youtube.com/@IAmSimonMundie
👉 My Book 'Champion Thinking': https://www.bloomsbury.com/uk/champion-thinking-9781526626486/
👉 My Substack: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore why seeing yourself as “awareness” may not end suffering—and why awakening and embodiment are different parts of the journey. For me, the practical work is noticing where I abandon myself, meeting experience with loving presence, and letting that recognition shape how I relate, set boundaries, and show up in everyday life.

👉 Free Course: https://www.simonmundie.com/courses
👉 March 2027 Shift Happens retreat with Alex - Early Bird: https://shift-happens-retreat.subscribepage.io/
👉 Work with Me 1:1 - free 15 minute consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

👉 YouTube: https://www.youtube.com/@IAmSimonMundie
👉 My Book 'Champion Thinking': https://www.bloomsbury.com/uk/champion-thinking-9781526626486/
👉 My Substack: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.

Overthinking may be a signal that something in the body needs attention—or that the mind hasn’t had enough space to slow down. In this episode, I share a compassionate way to meet the feelings beneath the thoughts, plus a simple practice that helps me settle during a restless night.

👉 Free Course: https://www.simonmundie.com/courses
👉 March 2027 Shift Happens retreat with Alex - Early Bird: https://shift-happens-retreat.subscribepage.io/
👉 Work with Me 1:1 - free 15 minute consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

👉 YouTube: https://www.youtube.com/@IAmSimonMundie
👉 My Book 'Champion Thinking': https://www.bloomsbury.com/uk/champion-thinking-9781526626486/
👉 My Substack: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.

I had a dream this summer about Alex leaving that stirred up grief connected to a painful experience from when I was 15. On holiday, I noticed myself using a book to avoid the feeling - and chose instead to welcome and feel the grief without resisting it or building a story around it.

In this solo episode, I explore why awakening doesn’t mean being finished with pain - and how turning toward what we avoid can bring shadow work into everyday life and open the way to greater ease, wholeness, and presence.

👉 Free Course: https://www.simonmundie.com/courses
👉 YouTube: https://www.youtube.com/@IAmSimonMundie

👉 My Book 'Champion Thinking': https://www.bloomsbury.com/uk/champion-thinking-9781526626486/
👉 My Substack: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.

In this episode Alex and I explore the real meaning of vulnerability and how letting ourselves be truly seen has transformed our relationship, our healing, and our spiritual awakening.We explore the fear of being judged, the importance of feeling safe enough to be seen, and how intention is the key difference between healthy vulnerability and self‑abandonment.
Through a series of honest personal stories—from early moments in our relationship to childhood memories, a big “shame car wash” release, and how we model emotions with our kids—we share how being witnessed in our most tender places can unlock profound healing. We talk about how vulnerability has transformed our marriage, our inner lives, and our work, and how allowing all emotions (including grief, shame and sadness) is inseparable from awakening to our natural state of presence and contentment.

👉 FREE WEBINAR WITH SIMON @ 7pm TONIGHT - EFFORTLESS MEDITATION - REGISTER HERE: https://zoom.us/meeting/register/TNJkUn-WSCe4W_if_MZ-hA

👉 THE SHIFT HAPPENS RETREAT WITH SIMON & ALEX (October 3rd in London): https://shift-happens-retreat.subscribepage.io/
👉 Work with Me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

👉 Client Endorsements: https://www.simonmundie.com/
👉 Free Course: https://www.simonmundie.com/courses
👉 YouTube: https://www.youtube.com/@IAmSimonMundie

👉 My Book 'Champion Thinking': https://www.bloomsbury.com/uk/champion-thinking-9781526626486/
👉 My Substack: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.