Ali Williams: The Mindset Shift That Made Me an All Black in 3 Years ⎮ Key Lesson
In this short form episode of Lessons From The Game, former All Black Ali Williams reveals how he went from school rugby to the All Blacks in just three years. He discusses the power of coach relationships, mental resilience, and hard work — plus how these lessons apply beyond rugby in business and life. A must-listen for players, coaches, and professionals!🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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10:24
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10:24
The Collision King on Coaching, Resilience & Breaking Into the NFL : Richie Gray:
In this episode of Lessons From The Game, we sit down with Richie Gray, the man who changed how rugby and NFL teams approach contact and collision. From coaching the Springboks and Scotland to working with the Miami Dolphins, Richie shares his playbook for coaching success, building trust, and staying resilient. Packed with insights for rugby players, coaches, and sports leaders.00:00 Simplicity Done Brilliantly Creates Greatness01:21 Welcome and Introduction04:28 Coaching Against Each Other06:02 The Power of Simplicity in Coaching08:29 Don’t Take Yourself Too Seriously10:34 How Richie Mentored Gurthro’s Coaching Journey11:29 From Scottish Bar to Global Impact16:14 Building a Global Methodology18:20 The NFL Opportunity: Miami Dolphins Story23:11 Innovating Training with Technical Aids27:18 The Role of People and Relationships in Coaching31:42 The Journey to Coaching the Springboks38:09 Lessons on Passion and Standing Out as a Coach42:43 Adapting Coaching to Different Teams and Cultures47:22 Respecting Individual Differences in Players51:50 Keeping Perspective Under Pressure54:13 The Importance of Integrity in Coaching57:54 Training Accurate Aggression01:08:32 Coaching Different Cultures: Lessons from Fiji, SA, Scotland01:11:52 Final Life Lesson: Be Yourself, Keep Your Integrityhttps://gsi-performance.com👉 Listen now and level up your coaching game!If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:13:55
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1:13:55
How to Handle the Pressure of Your First Big Game | Lessons from the Game
Facing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure moments — from school, club, or national level.Topics include:Handling nerves before a debutThe power of preparation & goal settingWhat to visualize before kickoffHow to bounce back from mistakesGame-day tips from the prosChapters00:00 Introduction to Pressure in Sports06:01 The Importance of Preparation11:02 Building Confidence and Trusting Yourself19:48 Setting Goals and Objectives23:31 Visualization and Mental Preparation28:24 Personal Experiences and Lessons Learned32:58 Conclusion and Call to ActionThis episode is packed with real stories, clear tactics, and lessons from years of elite-level rugby.🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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33:29
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33:29
Fueling Champions: Secrets to High-Performance Nutrition with Zeenat Simjee
What does it take to fuel a team to World Cup glory?Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance.In this powerful episode, she shares:The mindset shift around food and fuelingThe role of collaboration in high-performance teamsWhy carbs are king for athletesHow to manage nutrition through travel, pressure, and cultural dynamicsHer inspiring journey to the top of international rugbyHosted by former Springbok Gurthro Steenkamp, Lessons from the Game gives you tools, stories, and strategies from the heart of rugby — and life.Chapters00:00 Winning the World Cup: A Second Time's Challenge12:32 The Importance of Collaboration in Sports Nutrition24:19 Nutrition's Role in Performance: Beyond Game Day30:39 Fueling for Success: Nutrition Strategies for Athletes46:05 The Intersection of Nutrition and Performance: A Deeper Dive48:22 Culinary Adventures in France56:05 Becoming the First Full-Time Dietitian for the Springboks01:11:32 The Journey of Sacrifice and Growth01:29:26 Lessons from the Game: Adaptability and ReflectionIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:37:59
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1:37:59
The 2% That Changes Everything ⎮ Gary Gold
International rugby coach Gary Gold shares with Gurthro Steenkamp and Ben Pegna, timeless lessons on player development, the mindset needed to thrive, and how coaches can build trust and drive performance. From reflections on his own career to powerful insights for the next generation, this episode is packed with real talk for real growth.Perfect for:🎯 Aspiring rugby players🎯 High-performance coaches🎯 Team leaders in sport & business🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
South Africa