Omar Mouneimne: The Truth About Modern Defence, Aggression & Mindset in Rugby
World-class defence strategist Omar Mouneimne returns to The Coach G Show for a masterclass on modern rugby defence, aggression, mindset, and systems.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this episode, Omar breaks down how the game has evolved, why defensive systems are failing or succeeding, and what players and coaches must understand to perform at the highest level.This conversation is packed with practical insights, elite frameworks, and real stories from years inside top performance environments.👉 In this episode, we cover:• Why modern attack creates chaos — and how defence must evolve• The fundamentals every defence coach must master• Blitz vs Super Blitz vs Drift — when each system works• How to stop offloads, momentum and “basketball rugby”• Developing aggression and collision dominance• Helping players who’ve lost confidence or their defensive “mojo”• Situational awareness and reading pictures under pressure• Physicality, mindset, periodisation, and match demands• How elite coaches manage mental load and maintain balance• What truly separates top defenders from average onesChapters00:00 Introduction and Background03:50 The Evolution of Defense in Rugby06:31 Defending Against Modern Attacks10:05 The Impact of Tackling Techniques12:29 Situational Awareness in Defense17:46 Defensive Systems Explained20:59 Fundamentals of Coaching Defense25:49 Traits of a Successful Defensive Player30:54 Coaching Mental Load and Balance39:43 Building Aggression in Players46:20 Overcoming Loss of Mojo51:07 The Importance of Family and Balance54:59 Misconceptions in Defensive Strategies01:01:44 Conclusion and Future InsightsWhether you’re a player, coach, or someone who loves understanding the deeper layers of rugby, this episode is essential listening.Follow us on Instagram - https://www.instagram.com/thecoachgshowFollow Coach G on Instagram - https://www.instagram.com/ggsteenkamp
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Ireland v Springboks: Brutal Rematch, Red Cards & Lessons To Level Up Your Game
This Ireland v Springboks clash in Dublin was more than just a Test match – it was an emotional rematch after the 2023 Rugby World Cup. The singing, the criticism, the pain… and a Bok team that arrived with one mission: dominate and destroy.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this short-form episode of The Coach G Show, I break down:How the Springbok defence, collisions and line speed set the toneThe evolution of the Bok attack – from mauls and scrums to skillful, multi-layered attackWhy the scrum became a true weapon and what that means for young propsTactical awareness, red brain vs blue brain, and how emotion and red cards shaped the gameTackle technique, extras after training and reviewing a tough performance when you’ve been dominatedChapters00:00 Emotional Rematch: Springboks vs Ireland03:07 Defensive Strategies: Trusting the System05:04 Evolution of Springbok Attack07:27 Tactical Awareness: Control Your Emotions11:46 Tackle Technique: Skills for Success16:03 Dominance in the Scrum: A Weapon of Mass Destruction21:01 Props: Adding Value Beyond Scrummaging23:12 Physicality and Discipline: Keys to Winning26:33 Continuous Improvement: Learning from Defeat29:03 Looking Ahead: The Future of the Coach G ShowThis episode is for young rugby players and aspiring coaches who want to learn from big games, not just react to the scoreline.If you want to go deeper into analysis, scrums, mindset and resilience, join my private community Coach G Level Up on Skool – a space for players and coaches who are serious about levelling up their game.Please follow the show, leave a rating, and share this with a teammate or coach who needs these lessons from Ireland v Springboks.Follow us on Instagram - https://www.instagram.com/thecoachgshowFollow Coach G on Instagram - https://www.instagram.com/ggsteenkamp
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Becoming Coach G: The Evolution Behind the Man
In the first episode of The Coach G Show, I open the curtain on my evolution — from player, to mentor, to coach, and now to building something bigger than ever.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThis episode explores identity, setbacks, growth, and the truth behind how “Coach G” was created.If you’re here to level up in rugby, coaching, leadership or life, this is where the new chapter begins.Follow us on Instagram - https://www.instagram.com/thecoachgshowFollow Coach G on Instagram - https://www.instagram.com/ggsteenkamp
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Carbs Are King: The Real Nutrition Blueprint Every Rugby Player Needs
In this short-form episode, Springbok performance dietician Zeenat Simjee breaks down the truth about performance nutrition for rugby players. She explains why carbs are king, how to fuel during the week, the mistakes players make on intense training days, and why gut tolerance, timing, and recovery matter more than any pre-match meal.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThis is essential listening for young players and coaches who want to prepare like professionals.Follow us on Instagram - https://www.instagram.com/thecoachgshowFollow Coach G on Instagram - https://www.instagram.com/ggsteenkamp
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Paul Willemse: Identity, Sacrifice & Leaving the Game Behind
Paul Willemse joins me for a deeply personal conversation about identity, sacrifice, belonging and the moment he had to walk away from the game he loved.Coach G's Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecHe opens up about:• Choosing France over the Springboks — and the emotional cost• Living between two nations and two identities• Public criticism and pressure from both sides• The mental battle behind repeated concussions• Being forced into retirement before he was ready• Losing confidence, rebuilding purpose and finding life after rugby• What players really struggle with behind the scenes• Fatherhood, family and redefining himself outside the sportChapter: 00:00 Tunnel Dreams & Early Emotions01:40 Split Between Two Nations04:10 France vs Springboks: Inside the Stadium07:25 Singing Both Anthems: Identity & Pride09:54 The Emotional Return to Stade de France13:02 Growing Up Massive: The Weight Story17:34 South African Size: Culture, Genetics & Mindset22:29 Leaving the Bulls & Choosing France31:09 France as a New Home & Early Struggles39:17 First Test for France & Closing the Bok Dream54:27 Concussions, Retirement & Losing Identity1:10:56 Life After Rugby: Purpose, Mental Health & New ProjectsIf you’re a player, coach, or someone navigating transition, this episode will speak to you.
Hosted by Gurthro Steenkamp , this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
South Africa