Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athle...
Inside the Game: Anthony Watson’s Hardest Lessons & Biggest Wins
SummaryIn this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries. He reflects on his transition between teams, the impact of family, and memorable experiences traveling the world through rugby. The conversation also touches on the influence of coaches and the lessons that can be applied to life beyond rugby.Takeaways Keep the main thing the main thing. The opinions of those close to you matter most. Transitioning teams can be challenging, especially for family. Mental resilience is key during rehabilitation. Support systems are crucial for athletes. Traveling through rugby creates unforgettable memories. Injuries can teach valuable lessons about perseverance. Building connections with teammates enhances performance. Coaches play a significant role in shaping careers. Consistency and early investment lead to long-term success.Chapters(00:00) Introduction to Anthony Watson(01:54) Lessons Learned from a Rugby Career(04:58) Transitioning to Leicester Tigers(09:36) Family Dynamics and Relocation Challenges(12:54) Reflecting on Retirement(16:53) Overcoming Injuries: The Achilles Journey(23:02) Advice for Young Players on Recovery(25:40) Evolving as an Athlete Post-Injury(27:36) The Influence of Family on Personal Growth(31:03) Memorable Experiences in Rugby(34:31) Building Connections on and off the Field(37:16) Playing with Jonathan Joseph(39:08) Mastering the High Ball: Skills and Techniques(43:27) The Impact of Coaching on Development(47:16) Navigating Life After Injury(51:17) Future Aspirations and Projects(52:17) Lessons from Rugby Applied to LifeFollow us on InstagramFollow Coach G on InstagramFollow Ben on InstagramAccess Coach G's Online Communitity
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54:36
Talent Is Not enough : Lesson From The Game
SummaryIn this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize that while talent may open doors, it is the consistent effort, humility, and commitment to improvement that ultimately determines long-term success. The conversation also touches on the importance of self-reflection, setting clear goals, and amplifying one's strengths while addressing weaknesses.Takeaways Talent gets you in the room, but hard work keeps you there. Humility is essential for continuous learning and improvement. Hard work is about doing what is necessary to achieve your goals. Reflection is key to understanding your performance and areas for growth. Identify your strengths and amplify them while working on weaknesses. Success requires a commitment to consistent effort over time. Self-audits can help align perception with reality in performance. The journey of improvement is ongoing and requires dedication. Incorporate feedback from coaches and peers to enhance your skills. Keep pursuing your goals with determination and resilience.Chapters(00:00) Introduction and Coaching Insights(02:37) Talent vs. Hard Work in Rugby(07:12) The Journey of Improvement(10:30) Pitching Yourself: The Importance of Presentation(14:13) Defining Hard Work(17:37) Amplifying Strengths and Personal AuditsFollow us on InstagramFollow Coach G on InstagramFollow Ben on InstagramAccess Coach G's Online Communitity
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21:01
Ben Pegna: Rugby, Coaching & the Grit to Succeed
SummaryIn this episode, hosts Coach G and Ben Pegna explore the intersection of rugby, leadership, and personal development. They discuss Ben's journey from playing rugby at a professional level to his experiences in the corporate world, emphasizing the importance of resilience, humility, and work ethic. The conversation touches on the role of social media in sports, the significance of mental toughness, and the lessons learned from notable figures like Jose Mourinho. Ben shares insights from his time coaching in South Africa and his experience swimming across the English Channel, highlighting the challenges and triumphs along the way. The episode concludes with reflections on the impact of rugby on personal growth and the importance of setting clear goals.Takeaways Learn what you're good at and amplify it. Work ethic is crucial for success. Social media can be a powerful tool if used wisely. Leadership requires humility and empathy. Mental resilience is built through challenges. Understanding cultural contexts enhances teamwork. Set clear goals and work backwards to achieve them. Reflect on experiences to gain deeper insights. The journey is as important as the destination. Every encounter is an opportunity to learn.Chapters(00:00) Introduction and Setting the Stage(01:54) Lessons from Jose Mourinho(07:32) Comparing Football and Rugby Players(09:30) The Role of Social Media in Sports(13:17) Ben's Early Rugby Experiences(18:32) Playing in South Africa and Potchefstroom(20:46) Cultural Insights from South Africa(25:35) Coaching Experience with the Bulls(28:31) Understanding Tactical Periodization(30:38) The Importance of Mental Resilience(32:51) Preparing for the English Channel Swim(34:51) Overcoming Fears and Challenges(37:18) Key Elements to Achieving Goals(39:10) Mindset Shifts During the Swim(44:33) Journey in Rugby Sevens(46:48) Experience with the RFU(50:28) The Significance of Robben Island(54:14) Lessons from Corporate Experience(58:01) Key Lessons for the Next GenerationFollow us on InstagramFollow Coach G on InstagramFollow Ben on InstagramAccess Coach G's Online Communitity
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1:01:45
How Rugby Transformed My Life: Gurthro Steenkamp’s Story
In this engaging podcast episode, Gurthro Steenkamp shares his journey from a challenging upbringing in South Africa to becoming a Springbok rugby player and now a coach. He reflects on the impact of the 1995 World Cup, defining moments in his career, and the resilience required to succeed in rugby and life. Gurthro discusses his coaching philosophy, the importance of work ethic, and the parallels between sports and corporate environments. He emphasizes the significance of belief in driving behavior and his desire to inspire others through his experiences.Takeaways Gurthro's upbringing instilled a strong work ethic. The 1995 World Cup was a pivotal moment for Gurthro. Resilience is key to overcoming challenges in sports and life. Coaching is about creating a shared vision with players. Belief drives behavior and performance. Work ethic is essential for success in rugby. The transition from player to coach comes with its own challenges. Gurthro values the importance of mental well-being. There are strong parallels between sports and corporate environments. Inspiring others is a core motivation for Gurthro. Chapters(00:00) Introduction and Background(01:44) Upbringing and Early Influences(06:29) Impact of the 1995 World Cup(09:17) Defining Moments in Rugby Career(11:41) Role Models and Inspirations(13:29) Transition to Free State Rugby(17:16) Path to Professional Rugby(19:55) Springbok Debut and Early Career(25:55) Reflections on a Stellar Career(29:15) Resilience and Overcoming Challenges(32:57) Life as Neighbors and Rugby Memories(37:03) Influences in Coaching and Rugby Career(40:46) Challenges of Transitioning to Coaching(45:00 ) Identifying Potential in Young Players(48:20) Defining Characteristics of Successful Players(51:33) Mental Application in Sports and Corporate Life(56:44) Coaching Philosophy and Future AspirationsFollow us on InstagramFollow Coach G on InstagramFollow Ben on InstagramAccess Coach G's Online Communitity
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1:06:11
TRAILER : The Lessons From The Game Podcast
🎙 Lessons From The Game – Official TrailerWelcome to Lessons From The Game, the podcast where rugby meets high performance! 🏉💡Hosted by Gurthro Steenkamp and Ben Pegna, we bring you powerful insights from the world of rugby, exploring performance, mindset, and resilience—both on and off the field.In this show, we dive deep into what it takes to succeed, featuring candid conversations with top players, coaches, and leaders who have mastered the art of high performance. Whether you're a rugby player, coach, or someone looking to apply these lessons in life and business, this podcast is for you.Subscribe now and get ready to level up! First episode drops February 18th! 🎧🔥
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
South Africa