Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athle...
Keep the Main Thing, the Main Thing – Lessons from Anthony Watson's Hardest Setback
SummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna discuss key takeaways from their conversation with Anthony Watson. They explore the importance of maintaining focus on core responsibilities as a professional athlete, the significance of skill development, the role of teammates in providing feedback, the challenges of transitioning between teams, and the necessity of reflection for continuous improvement. The hosts emphasize the value of writing down insights and lessons learned to foster personal growth and enhance performance.TakeawaysThe main thing needs to remain the main thing.Players often get distracted by off-field opportunities.Skill development requires breaking down weaknesses into manageable parts.Training under pressure can enhance performance in games.Teammate feedback is crucial for skill improvement.A supportive family environment contributes to player happiness and performance.Listening to the right people is essential for growth.Reflection is key to personal and professional development.Writing down lessons helps in retaining and applying knowledge.Continuous improvement is a journey that requires accountability.Chapters00:00 Introduction and Overview of Key Takeaways03:24 The Importance of Staying Focused on the Main Thing04:36 Skill Development and Training Regimes07:42 The Role of Teammates and Feedback09:53 Challenges of Transitioning Between Teams12:40 Reflection and Continuous Improvement17:52 Conclusion and Future DirectionsIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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18:40
From the Locker Room to the Boardroom: Joe Gray on Hard Work, Resilience & Rugby Lessons for Life
SummaryIn this episode, Joe Gray shares his unique journey from a non-traditional rugby background to becoming an elite player and entrepreneur. He emphasizes the importance of hard work, resilience, and the lessons learned from injuries. Joe discusses his experience on Dragon's Den, the challenges of transitioning to Saracens, and the significance of recovery in sports. He offers valuable advice for aspiring rugby players and highlights the importance of time management and pursuing passions outside of rugby.Myo Master On Instagram - https://www.instagram.com/myomasterJoe Gray Instagram - https://www.instagram.com/joe_gray2TakeawaysHard work outdoes talent every day of the week.Facing fears is essential for growth.Injuries can be overcome with determination.Recovery is crucial for performance optimization.Time management is key for balancing multiple roles.Pursuing passions outside of rugby can enhance performance.Building a supportive team is vital for success.Feedback from customers can drive product development.Stubbornness can be a strength in achieving goals.Resilience is built through overcoming challenges.Chapters00:00 Introduction to Joe Gray's Journey02:06 The Importance of Hard Work in Rugby03:03 Facing the Dragons: Joe's Experience on Dragon's Den09:06 Joe's Unconventional Path to Rugby12:45 Overcoming Injuries and Resilience18:03 Transitioning to Saracens: A New Chapter23:39 The Drive Behind Joe's Resilience27:05 Setting Goals During Recovery31:31 The Birth of MyoMaster: Innovation in Recovery36:16 The Importance of Recovery in Sports37:36 Recovery Techniques and Mental Health44:01 The Evolution of Recovery for General Wellness45:50 Practical Steps for Aspiring Athletes48:58 The Powerhouse - His Wife55:46 Preparing for Life After Rugby01:02:18 Future Aspirations and Business GrowthIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:07:12
How To Level Up In Rugby (and Life!)
SummaryIn this episode, Gurthro Steenkamp and Ben Pegna discuss how rugby players can level up their performance through understanding their motivations, conducting personal audits, focusing on physical conditioning, developing mental resilience, enhancing tactical awareness, finding mentorship, and implementing weekly tactics for improvement. The conversation emphasizes the importance of clarity in purpose and structured approaches to personal development, applicable not only in rugby but in various aspects of life.TakeawaysBe clear on your why to find motivation.Understanding your purpose helps in tough times.Conduct a personal audit to identify strengths and weaknesses.Focus on technical, physical, mental, tactical, and rugby IQ.Physical conditioning must be fit for purpose.Mental resilience is crucial for performance under pressure.Tactical awareness involves understanding your role in the game.Find a mentor or coach to guide your development.Schedule weekly tactics to ensure consistent improvement.Repetition and tracking progress lead to sustainable habits.Chapters00:00 Introduction to Leveling Up in Rugby01:33 Understanding Your 'Why'04:12 Conducting a Personal Audit10:56 The Importance of Physical Conditioning15:13 Mental Strength and Resilience17:42 Tactical Awareness in Rugby21:04 Finding a Mentor or Coach23:14 Weekly Tactics for Improvement🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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28:02
The Rugby Defence Playbook: Tactics, Mindset & Strategy with Omar Mouneimne
SummaryIn this episode, Omar Mounaimi shares his journey from a challenging upbringing to becoming a successful rugby coach. He emphasizes the importance of putting others first, continuous learning, and the mindset required for both rugby and MMA. The conversation explores the evolution of player mobility, the significance of building trust with players, and the modern defensive strategies in rugby. Omar also discusses resilience, offering insights on how players can develop it and the impact of social media on mental health in sports.TakeawaysIt's not about you, it's always about other people.Overcoming adversity is key to personal growth.Continuous learning is essential for coaches and players alike.MMA training can enhance rugby skills and mindset.Player mobility and functional conditioning are crucial.Building trust with players requires detailed preparation.Defensive strategies are evolving in modern rugby.Resilience is about understanding truths and realities.Social media impacts players' mental health significantly.Creating a toolbox of skills is vital for rugby players.Chapters00:00 Introduction and Guest Background03:22 Lessons from Rugby: Putting Others First05:40 Overcoming Adversity: The Journey to Coaching10:31 The Importance of Continuous Learning12:24 Generational Changes in Rugby Players15:33 MMA Influence on Coaching and Mindset20:20 Functional Conditioning in Rugby25:22 Transitioning to Professional Coaching32:45 The Journey to Coaching Success35:16 Cultural Adaptation in Coaching37:25 Building Trust with Players40:24 The Importance of Clarity in Coaching41:19 Defensive Strategies in Modern Rugby47:11 Mental Health and Resilience in Rugby48:59 Key Principles of Effective Defense53:29 Building Confidence in Young Players56:02 Defining Resilience in Sports01:01:29 Life Lessons from Rugby🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow Omar - https://www.instagram.com/omar_mouneimne_Follow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:04:17
The Confidence Code: How Rugby Players Build Unshakable Belief
Confidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in sport and in life. They debunk common myths, reveal the power of self-awareness, and explain how goal-setting, consistency, and celebrating small wins can transform your mindset. Whether you're an athlete or just looking to level up, this episode will give you the tools to take control of your confidence. Tune in and start building yours today! #LessonsFromTheGameTakeawaysConfidence is not inherent; it needs to be earned.Self-awareness is crucial for personal development.Identify your strengths and amplify them.Set clear goals and recognize small wins.A support network can significantly boost confidence.Journaling helps track progress and reflect on growth.Commitment to hard work is essential for building confidence.Belief drives behavior and influences outcomes.Training hard in private prepares you for public performance.Reflecting on past achievements can enhance self-confidence.Chapters00:00 Introduction to Building Confidence02:11 Understanding Confidence: Myths and Realities04:09 Self-Awareness and Personal Audits07:17 The Importance of Support Networks10:23 Setting Goals and Daily Actions12:47 The Role of Consistency and Commitment16:06 Tracking Progress and Celebrating Small Wins22:40 Belief and Behavior: The Confidence Connection📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi🎧 Listen To Our Podcast on: Follow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
South Africa