From Brain Injury to Breathwork: How David ‘JACKO’ Jackson Turned Trauma Into Purpose
SummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journey from a successful rugby career to overcoming a traumatic brain injury that forced him to retire. He discusses the importance of breath in performance, stress management, and recovery, and offers practical techniques for athletes to optimize their breathing. The conversation also touches on resilience, vulnerability, and the lessons learned from both rugby and life experiences, culminating in Jaco's inspiring ultra marathon journey.TakeawaysFear of failure can be crippling, but it's part of the learning process.Breathwork is essential for regulating the nervous system and improving performance.A traumatic brain injury can lead to valuable life lessons and new paths.It's important to have a support system when facing challenges.Vulnerability is not a weakness; it's a strength that can lead to growth.Breathing techniques can enhance recovery and performance in sports.The journey of recovery can be long and challenging, but it's worth it.Setting realistic goals and preparing adequately is crucial for success.Learning from failures can lead to better outcomes in future endeavors.Teamwork is essential in both sports and life.Chapters00:00 Introduction to Jaco's Journey05:33 Overcoming Fear of Failure07:05 The Impact of Traumatic Brain Injury18:08 Navigating Life After Rugby23:11 The Journey of Recovery and Awareness26:17 Life After Injury: A New Normal27:54 The Power of Breathwork in Performance34:17 Breathing Techniques for Athletes41:32 Optimizing Breathing for Forwards in Rugby45:28 Understanding Breathing Mechanics46:58 Practical Breathing Techniques for Athletes48:59 The Importance of CO2 Tolerance50:26 Lessons from Ultra Marathon Experiences52:40 The Journey of Resilience and Vulnerability01:02:18 Teamwork and Support in Endurance SportsIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:04:03
How to Get Noticed by Rugby Scouts (Even If You're Not a Star Yet)
SummaryIn this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, the role of academies, and the mindset required to succeed in professional rugby. The conversation emphasizes the need for players to showcase their unique skills, be coachable, and maintain a strong work ethic. Additionally, they highlight the significance of being a student of the game and continuously seeking improvement.TakeawaysThe pressure on young athletes is immense, especially in competitive environments.Scouts look for potential and coachability rather than finished products.Grassroots development is crucial for aspiring rugby players.Players should engage in multiple sports to enhance their athleticism.Attitude and work ethic are key factors in player development.Social media can be a tool for showcasing talent to scouts.Academy players must be ready to seize opportunities when they arise.Nutrition and fitness are essential for young athletes.Players should study the game and learn from others in their position.Persistence and self-belief are vital in the face of rejection.Chapters00:00 Introduction to Rugby Scouting04:21 Navigating the Path to Rugby Academies07:24 The Importance of Being Coachable10:05 Strength and Conditioning Insights12:09 Seizing Opportunities in Rugby13:39 The Role of Social Media in Rugby Careers15:11 Advice for Young Players in Academies23:51 Becoming a Student of the Game26:57 Final Thoughts and Encouragement29:31 Introduction and Gratitude for SupportIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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29:31
Inside the Mind of a World-Class Rugby Coach : AB Zondagh
SummaryIn this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching philosophies with AB Zondagh. They discuss the importance of resilience, the cultural aspects of South African rugby, and the realities of coaching time management. The conversation highlights the significance of being a specialist in coaching, the unpredictability of the profession, and the need for clear communication and connection within a team.TakeawaysCoaching is a journey filled with unpredictability and challenges.Resilience is key in overcoming setbacks in a coaching career.Establishing a clear coaching philosophy is essential for success.Cultural insights play a significant role in shaping a team's identity.Time management is crucial in professional coaching environments.Being a specialist in a specific area can enhance coaching effectiveness.The South African rugby mindset is built on a foundation of competition and resilience.Effective communication is vital for team cohesion and success.Coaches must adapt their style to fit the unique dynamics of each team.Personal experiences and challenges shape a coach's approach and philosophy.Chapters00:00 Introduction and Podcast Goals01:47 Guest Background and Coaching Journey04:58 Coaching Philosophy and Evolution08:57 Challenges in Coaching at Lyon12:22 Becoming a Professional Coach15:43 Work Ethic and Sacrifices in Coaching21:11 Weekly Coaching Preparation23:26 Transitioning Between Club and International Coaching27:51 Fun Personal Insights and Wrap-Up29:11 Culinary Reflections: What Meal Would You Be?30:29 Understanding the Springbok Mindset35:23 The Importance of Team Culture and Legacy38:48 Connecting Through Shared Experiences40:24 Coaching Methodologies: Balancing Tradition and Innovation44:12 Foundations of Rugby: Skills and Strengths45:12 The Future of Rugby: Skill Development and Analysis48:06 Resilience in Coaching: Overcoming Challenges🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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53:26
The Power Of Mentorship : Unlock Your Full Potential
SummaryIn this episode, Gurthro and Ben discuss the critical role of mentorship in rugby and personal development. They explore the importance of having mentors for guidance, emotional support, skill development, and game intelligence. The conversation emphasizes the need for players and coaches to be open to feedback and to seek mentors who can provide valuable insights. They also touch on the challenges of finding the right mentor and the significance of self-reflection in the mentoring process.TakeawaysMentorship is crucial for personal and professional growth.Everyone needs guidance from someone who has experience.Being coachable is essential for success in rugby.Mentors provide emotional support and a listening ear.Skill development is a key focus of mentorship.Finding the right mentor can significantly impact your journey.Self-reflection is important in the mentoring process.Mentorship can come from unexpected sources.Learning to filter advice is a vital skill.The hero's journey illustrates the importance of seeking guidance.Chapters00:00 The Importance of Mentorship05:35 Why Rugby Players Need Mentors10:01 The Role of Guidance and Support13:57 The Hero's Journey and Mentorship20:11 Finding the Right Mentor25:19 Summary and Key Takeaways🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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29:35
The Battle Beyond Rugby: Joe van Niekerk: – Identity, Purpose & Healing
SummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Begna engage in an inspiring conversation with former Springbok player Joe Van Niekerk. They explore Joe's journey from professional rugby to self-discovery, the importance of mentorship, and the pressures athletes face. Joe shares his experiences with trauma, the impact of fatherhood, and how he found purpose beyond trophies. The discussion also delves into mental health, self-care practices, and the healing power of breathwork. Joe emphasizes the significance of showing up for oneself and the lessons learned from rugby that apply to life beyond the field.TakeawaysJoe Furnicker emphasizes the importance of mentorship in rugby.He discusses the pressure athletes face and how to navigate it.Joe shares his experiences with trauma and its impact on performance.He highlights the need for self-care practices in sports.The conversation touches on the healing power of breathwork.Joe reflects on finding purpose beyond trophies and achievements.He discusses the significance of creating a supportive team environment.Joe emphasizes the importance of showing up for oneself in life.He shares insights on dealing with regret and past experiences.The episode concludes with Joe's lessons learned from rugby and life. Chapters00:00 Introduction to Joe Van Niekerk's Journey03:32 The Transformative Power of Fatherhood06:56 Lessons from Rugby: The Importance of Mentorship09:21 Navigating Pressure and Expectations in Professional Rugby12:15 Dealing with Regret and Identity Beyond Rugby14:22 Dealing With Pressure18:18 Building Self-Worth Beyond Achievements20:59 Career Reflections22:30 World Cup 200734:05 The Turning Point in Joe's Career37:43 The Journey to Toulon and Leadership40:32 The Impact of Team Environment48:21 Mental Health and Pressure in Rugby51:44 Healing and Self-Care Practices01:00:54 Lessons from Rugby and LifeFollow Joe on Instagram - https://www.instagram.com/junglejoe333🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
South Africa