Your Journey to Fertility

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The 2 week wait can throw you more than any other part of trying to conceive.

It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month.

I know that spiral because I’ve lived it. Far too many times.

One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family.

So today, I want to give you some guidance around what to actually focus on in the 2WW.

And if I could go back and redo my fertility journey, these are the three things I would put my attention on.

3 things that will protect your nervous system and your peace.

By the time you finish listening, you'll find out:
The things that are worth spending your time and energy on (and the things that are not!)
How to shift your mindset during this time to help support the outcome you want
Journalling prompts to help make this time on your fertility journey feel easier to cope with
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

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If you're trying to conceive and you’ve made the vision board…

Pinned the photos of your future…

Said all the fertility affirmations…

And you’re STILL not pregnant…then this episode is for you.

Today I want to talk about why your fertility vision board isn’t working. And it’s not because you didn’t "manifest hard enough."

We’re going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity.

By the time you finish listening, you'll find out:

The 6 reasons your fertility manifestations aren't working
How you may be giving away your power without realising it
How you can set up your own manifestation practice to actually bring your baby home
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
The thing that helped me the most when I was trying to conceive was realising I wasn’t alone.

The fertility world talks a lot about injections, statistics, transfer days… but very little about what’s happening in your life as you navigate it all.

The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely.

Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty.

If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear.

By the time you finish listening, you'll find out:
Lucy's and Yaelle's stories through their own trying to conceive and IVF journeys
What no one warns you about IVF
How to get through your fertility journey and manage work/family/relationships

You can listen to the IVF Real Talk Podcast or follow the girls on Instagram.
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
I think the hardest part about trying to conceive (and especially when you’ve been on this journey for a while) is that it completely takes over every aspect of your life.

You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future.

I felt like I lost myself a thousand times over on my fertility journey.

Some days I didn’t even recognise myself anymore.

So how do you get through this chapter of your life without going completely insane?

Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive.

By the time you finish listening, you'll find out:

The 6 things I would focus on to support my mental health throughout infertility
The things you don't need to be putting your focus on if you're trying to conceive
How to recognise progress is happening, even before you get that positive pregnancy test
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
Last week on the podcast we spoke about all the things I’d focus on if was trying to conceive again in 2026.

Today we continue part 2 of this series by going through what I would STOP doing to help improve my fertility.

So often on this journey we’re told to add more, do more, or do things better...

But today I want to make your life a little easier, and take away all the things you do NOT need to be worrying about.

By the time you finish listening, you'll find out:
The 6 things I'd stop doing today if I was trying to conceive in 2026
Why doing less can actually get you further on your fertility journey
All the things you do not need to be wasting your time on!
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones