Your Journey to Fertility

Let me ask you a question:

How much of your fertility journey feels like a never-ending amount of effort? Trying hard each month, tracking your cycle, taking every supplement you’re told will help you get pregnant.

I found on my own TTC journey that the more I did, the more I pushed and reached and the harder I worked, the worse things got for me.

It took a lot longer than I wanted, but along the way I learnt that getting to the place you want to be isn’t about being more disciplined.

It’s not about having more willpower.

And it’s definitely not that one “wants it more” or tries the hardest who gets to where they want to be on this journey.

What we’re talking about today is the energy behind trying.

The energy of trying endlessly, versus the energy of receiving.

It’s not about doing less, or pretending what you want doesn’t matter.

It’s about understanding the subtle shift that changes how your body feels, how your mind responds, and ultimately… how you move through this entire journey when you drop into the energy of receiving. Rather than pushing and trying.

And once you shift into this, you won’t want to do it any other way.

By the time you finish listening you'll find out:
What the difference is between the energy of TRYING vs RECEIVING on your fertility journey
What starts to happen when you can come from the place of receiving
How this will help you as you're trying to conceive and beyond

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

At some point on this journey, trying to conceive can stop feeling like something you’re going through...

And start feeling like who you are.

It becomes your whole life. Your whole identity.

Like every thought, every decision, every conversation somehow loops back to fertility.

And slowly, without even realising it, your entire life starts to revolve around trying to get pregnant.

This episode is about acknowledging that, because: of course it makes sense. When something matters this much, it’s natural for it to take up that much space.

But today, I want to speak about what happens when it takes up all the space…to the point you’re no longer living your life anymore.

And how you can begin to come back to yourself again, without letting go of your desire to become a parent.

By the time you finish listening you'll find out:
How infertility slowly but gradually takes over your entire life
What impact this has on your nervous system + your overall health
How you can start coming back to who you are & becomming the parent you're dreaming about

Watch the replays of Embrace the Journey Live Fertility Yoga Series here:
https://www.elementpilatesyoga.com/live-series 

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

Today’s episode is a really special one, for anyone who’s navigating fertility challenges but especially for those of you going through secondary infertility.

I’m joined by one of my beautiful students who has walked this path in a way that so many women will recognise… through pregnancy loss, through multiple rounds of IVF, through the emotional complexity of holding gratitude for the child she already has while also longing for another.

Her journey hasn’t been quick or straightforward, it took four rounds of IVF, resilience, support, and so much inner strength to bring her baby home.

And what I love about this conversation is that she honours all of it, the grief, the guilt, the hope, the perseverance, and what she did differently to finally get to the other side.

So if you’re in the thick of this experience I hope this episode makes you feel seen, supported, and a little less alone.

By the time you finish listening, you'll find out:
What Margaret did differently after so many years to finally bring her baby home
The added complexities that come with secondary infertility
What she did to support her physical and mental health in the meantime while TTC

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

Today we are going through your complete Fertility Reset:
The Physical Reset
The Emotional Reset
The Nervous System Reset
The Identity Reset
This isn't a dramatic overhaul, but a subconscious recalibration.

This will bring you back into connection with your body, your energy, your nervous system, and what you really need right now, so you can move forward feeling clearer, calmer, and more supported.

By the time you finish listening you'll find out:
Why we need to take a reset in times of overwhelm
Why creating space is one of the most powerful things you can do on your fertility journey
How small, consistent practices make the biggest difference  

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

When you’ve been struggling for years to have a baby, you’ve been through multiple rounds of IVF, you’ve been through loss and then FINALLY you think you’re on the other side…but then the unthinkable happens...

How on earth do you keep going?

Today I’m joined by one of my beautiful students who has walked a journey that includes unexplained infertility, multiple pregnancy losses, IVF challenges, embryo loss, and the unimaginable grief of stillbirth.

This story brought me to my knees.

And yet, within her story, there is also something else:

There is strength, resilience, and there is this powerful sense of hope that I know so many of you will feel as you listen.

This conversation isn’t about bypassing the hard parts, it’s about honouring the reality of this journey, while also holding space for what is still possible.

I hope this episode makes you feel a little less alone… and reminds you that your story is still unfolding.

By the time you finish listening, you'll find out:
Jessica's journey through an unexplained infertility diagnosis, IVF, multiple miscarriages and traumatic loss
How she found the strength to keep going 
What she did differently the month things finally worked out

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier