Ep 46 - The Menopause Revolution: How to Embrace Change and Thrive - Fiona Day
Fiona Day is an incredible woman - she's an intuitive consultant and an energy healer - and she's also the only guest I've ever had on the show twice!The last time I spoke to her was January 2020 - just before the world got turned on it's head - back then we talked a lot about energy and how we can tune into our own intuition and feelings.This time we got together to talk about the menopause - a life change that Fiona has been recently navigating. She talked to me with such honesty and positivity about her journey and it was such a welcome, refreshing conversation. Fiona has a very open personality and when you throw in the fact that she's also an intuitive consultant and an energy healer, and you really get a completely different dimension to a conversation.We talked about how culture and society affects the way we talk about the menopause, the loss of self that many women feel and how we can navigate it and find ourselves.Fiona is so passionate about helping other women live their best lives and this shines through in this epsiode.I hope you enjoy our conversation as much as I did.Follow me, and the Good Intentions podcast:https://www.instagram.com/kellyharvarde/Find the wonderful Fiona here:https://www.fionaday.comImmerse yourself in some of the books we discussed: Many Lives, Many Masters - Brian Weisshttps://www.amazon.com/Many-Lives-Masters-Prominent-Psychiatrist/dp/0671657860Only Love is Real - Brian Weisshttps://www.amazon.com/Only-Love-Real-Soulmates-Reunited/dp/0446672653The Celestine Prophecy - James Redfieldhttps://www.amazon.com/Celestine-Prophecy-James-Redfield/dp/153873026XAnxiously Attached - Jessica Baumhttps://www.amazon.ae/Anxiously-Attached-Becoming-More-Secure/dp/0593331060
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Ep 45 - Why Your Job as a Parent Isn't to Make Your Children Happy - Joanne Jewell
Joanne Jewell is a therapist, educator and speaker. Born in the UK, she became an expat at just 12 years old when her family moved to South Africa for her father’s job. She says she spent most of her adolescent years trying to fit in or to avoid fitting in – not appreciating then the theory behind the need to belong and feel securely attached. Jo lived the life that was expected of her by her family and society until she was 30, but always knew there was something missing. That despite her constant efforts, the answer to happiness was not in the world around her, but instead in the world inside her – something that I think will sound familiar to so many of my listeners. Watching her three boys grow and fearing that she would not be the mum they deserved was a catalyst to starting her mindfulness journey, and this, combined with a family loss, gave way to a new phase of her life. Jo entered into therapy, started training as a counsellor and read everything she could find about healing ourselves from within. Jo says: “My greatest learning has been that through mindfulness I can change my blueprint; whatever I was taught and no longer want to use can be changed, and this is true for all of us.” This optimistic thinking gives me hope that we all can change, and is something that I explored in our conversation. We also talked mindful parenting and it’s power when it comes to raising resilient, optimistic children, how it isn’t our job to make our children happy, and we also discussed the genocide in Palestine and how to talk about this with children.Jo is so wise and brilliant and every time I talk to her I learn something and feel uplifted. I know you will too – please enjoy the conversation.Follow me, and the Good Intentions podcast:https://www.instagram.com/kellyharvarde/https://www.instagram.com/goodintentionsuae/Find Joanne Jewell here:https://www.instagram.com/joannejewelltherapisthttps://www.joannejewell.com/Immerse yourself in some of the books we discussed: Why Love Matters - Sue Gerhardthttps://www.amazon.com/These-Girls-Hope-Muscle/dp/0446672106How to Do The Work - Dr Nicole Leperahttps://www.amazon.ae/How-Do-Work-Sunday-Bestseller/dp/1409197743
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Ep 44 - If You Have a Body, You are an Athlete - Jessie Gubbins
Meet Jessie Gubbins, a dynamic force in the realm of fitness and coaching. Her journey from a dedicated management consultant, traveling the world and working endless hours to her current role as a fitness advocate is nothing short of inspiring.Jess treats everyone she coaches as an athlete because she believes if you have a body, you are an athlete. She wants us all to feel great about our bodies. Not only how it looks, but also what it can do. Whether it's carrying your groceries inside from the car in one trip, playing hide and seek with the kids, gardening without throwing out your back, or being able to stand up from the toilet unassisted when you're 95. The one thing that unites us as humans is that we have to live in our bodies. So why wouldn't we want to make that body as capable and as athletic as possible? Jess's infectious warmth permeates everything she does, be it strolling with her sausage dogs (or wieners for my American audience) or sharing the highs and lows of life on social media. She's always been open about her struggles with mental health and sobriety, and I loved talking to her about how to tackle the days when things don't go as planned, and how to navigate the challenges that life throws us. Her enthusiasm for life shines through in our conversation and you can feel her contagious energy. Whether you've encountered her in person or are tuning into this podcast, get ready for a discussion full of authenticity, optimism, and practical advice. I hope you enjoy it. Follow me, and the Good Intentions podcast:https://www.instagram.com/kellyharvarde/https://www.instagram.com/goodintentionsuae/Find Jessie here:https://www.instagram.com/jessgubbhttps://www.jessgubb.com/Immerse yourself in some of the books we discussed: Madelaine Blais - In these Girls, Hope is a Musclehttps://www.amazon.com/These-Girls-Hope-Muscle/dp/0446672106
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Ep 43 - Empowering Young Minds with Confidence and Resilience - Yasmine Hammad
Yasmine Hammad, the visionary behind the Blossoming Kindness Initiative and a Certified Children’s Life Coach, is dedicated to empowering young minds through play-based coaching.In a world inundated with toxic influences, social media pressures, and peer expectations, children often grapple with anxiety, stress, and a lack of motivation, leading to a decline in their overall well-being—physically, mentally, and emotionally.Yasmine's unique approach equips children with essential life skills, enabling them to cultivate a resilient inner world. By focusing on their well-being, children can navigate external toxic influences with strength and grace.In today’s conversation, we delved into fostering a positive mindset in children, addressing challenges like screen time, and creating an open environment for meaningful parent-child dialogue. We also tackled the difficult topic of the ongoing war in Palestine, exploring ways to discuss the unimaginable horror with children.This emotional and heartfelt conversation provides valuable insights into nurturing our children's well-being amid today's complex challenges. I hope you find it both enlightening and inspiring. Follow me, and the Good Intentions podcast:https://www.instagram.com/kellyharvarde/https://www.instagram.com/goodintentionsuae/Find Yasmine and Blossoming Kindness here:https://www.instagram.com/blossomingkindnessImmerse yourself in some of the books we discussed: Yasmine Hammad - Blossoming Kindnesshttps://uae.kinokuniya.com/bw/9789948356202Wayne Dyer - What do You Really Want for Your Childrenhttps://www.amazon.com/What-Really-Want-Your-Children/dp/0380730472Sharon Blackie - If Women Rose Rootedhttps://www.amazon.com/Women-Rose-Rooted-Authenticity-Belonging/dp/1910463663
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Ep 42 - The Military Secret Bio Hack You Need to Know - Why Peptides will Change Your Life - Dean Henry
Dean Henry became fascinated with health and fitness at an early age. He grew up in a household that was dominated by sports and was on the path to a promising athletic career before a knee injury quite literally got in his way. It was this sudden change of trajectory in his life - alongside a peanut allergy diagnosis for his daughter - that prompted him to delve deeper into the world of health and nutrition. As a functional medicine coach, everything Dean does centres around the belief that wellness starts from within. He helps his clients to achieve balance through natural means, whether that’s lifestyle changes like functional fitness, supplements, or therapeutic nutrition. I’m absolutely passionate about all things health and wellness and I’m always looking for ways to live life at a more optimal level - so it was truly fascinating to talk to Dean about biohacking, peptides, gut health, and hormones.Dean is incredibly warm and hugely knowledgeable - I could have chatted to him all day about how we can live our lives operating at the highest mental and physical level.Did you know that peptides were a Russian Military secret? Or that there’s 40 years of data to support their use and effectiveness? Dean kindly talked me through exactly what peptides are in layman’s terms and how they can target focus areas to ultimately slow down aging and improve health. We also talked about the monetization of health and medicine and whether a truly healthy life is only for the wealthy. Spoiler alert - it thankfully isn’t - it can be achieved by everyone.Dean is open and honest about how to navigate the world - and that includes bad days and those days when the only solution is to eat a Magnum ice cream - truly a man after my own heart.There’s heaps of excellent advice in this conversation and Dean’s passion for great health and immunity shine through.Please enjoy our conversation.Follow me, and the Good Intentions podcast:https://www.instagram.com/kellyharvarde/https://www.instagram.com/goodintentionsuae/Find Dean and UAE Peptides here:https://www.instagram.com/dean.e.henry/https://www.instagram.com/uaepeptides/Immerse yourself in some of the books we discussed: Jeff Alson - Slight Edgehttps://www.amazon.ae/Slight-Edge-Jeff-Olson/dp/1626340463Ben Greenfield - Boundlesshttps://www.amazon.ae/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976
Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do.I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material possessions and technology do not satisfy our souls. As human beings we long for connection. I'm on a mission to spread positivity, drive connectivity and to inspire others to live a more meaningful life.
South Africa