The Burnout Recovery Club with Michelle Pitt

• The Self-Care Blueprint

  In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importance of physiological needs, creating a safe environment, fostering love and belonging, building self-esteem, and ultimately achieving self-actualization. Through practical advice and personal anecdotes, Michelle encourages listeners to embrace their journey of self-discovery and growth.TakeawaysReal self-care is a choice.We need to focus on all areas of self-care simultaneously.Hydration is crucial for brain function.Sleep is essential; it's not a badge of honor.Meditation and mindfulness enhance our mental clarity.Creating a safe environment reduces stress levels.Trust is a verb that requires action.Love and belonging are vital for mental health.Negative thoughts can spread quickly; be mindful.Self-actualization involves understanding our true potential.

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• Redefining Worth: Beyond Financial Contributions. An Interview with Rachel Coons

  In this conversation, Rachel Coons shares her journey through burnout, redefining her self-worth beyond financial contributions, and the emotional complexities surrounding money. She discusses practical budgeting strategies, the importance of mindful eating, and how to manage family dynamics, especially during summer. Rachel emphasizes the significance of vulnerability and personal growth, and how intuitive eating has transformed her relationship with food and self-awareness.Takeaways​Burnout can lead to new clarity and direction.​Self-worth is not tied to income or financial contributions.​Money carries emotional weight that affects well-being.​Budgeting can empower families to take control of finances.​Tracking spending is essential for financial awareness.​Reducing food waste can significantly lower grocery costs.​Meal planning can help manage family nutrition and budget.​Summer snacking requires structured meal times to control costs.​Vulnerability fosters deeper connections with others.​Intuitive eating promotes a healthier relationship with food.Rachel Coons instaMoney mindset

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• Not Broken, Just Wired Different: An ADHD diagnosis.

  In this conversation, Michelle shares her personal journey navigating the complexities of ADHD, both for her son and herself. She discusses the spectrum of attention skills, the challenges of diagnosis, and the importance of community support. Michelle emphasizes reframing ADHD as a unique aspect of neurodiversity rather than a deficit, advocating for understanding and empowerment for families dealing with similar situations.Takeaways:​No two kids or adults with ADHD are exactly alike.​The diagnosis can become a superpower for families.​Community support is crucial for navigating ADHD challenges.​ADHD is often misunderstood and carries stigma.​Neurodivergent children need love and patience.​ADHD does not equate to a lack of intelligence or motivation.​Finding the right healthcare professional is essential.​Cognitive behavioral therapy can be a starting point.​Reframing ADHD can lead to empowerment and acceptance.​Sharing experiences can help others in similar situations.

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• Navigating the Journey of Motherhood an interview with Michelle Bengston

  Yes , there are two of us :-)In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challenges of balancing identity and responsibilities, and the impact of COVID-19 on mental health. The conversation emphasizes the importance of community, self-care, and recognizing the signs of burnout, while also exploring the value of relationships and support systems in navigating these challenges.Chapters00:00 Introduction to Burnout and Motherhood02:55 The Journey of Motherhood and Identity Loss05:32 Finding Interests Beyond Motherhood08:08 Moments of Burnout and Realization10:52 The Impact of COVID on Mental Health13:28 Recognizing Signs of Burnout15:57 The Importance of Self-Care and Permission18:24 Balancing Roles and Responsibilities21:08 The Role of Partners in Parenting23:34 Understanding Personality Types and Relationships26:26 The Value of Community and Connection29:10 Lessons Learned from Burnout31:36 Final Thoughts and Advice for Moms43:28 Connecting with the Community43:33 Exploring the Role of Mothers in Society

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• The gift of time, an interview with Kerry Walsh

  What do you do, when you have been given a life expectancy of 5 years? For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity. She has shared her Inspirational life story in her book , Finding my Feet by Kerry Walsh check out her book below:https://www.kerrywalshtrust.co.za/finding-my-feet/Join us in celebrating Kerry, a true-life expectancy miracle story and her quest for accessibility, connection and support for individuals with rare diseases in South Africa Kerry’s Instagram link is belowhhttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==ttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==This conversation explores the challenges faced by individuals with disabilities, particularly focusing on spinal muscular atrophy. Kerry shares her personal journey, the importance of awareness and education regarding accessibility, and the need for better communication in healthcare. The discussion also touches on the significance of community support, the process of writing a book, and finding joy amidst challenges. Ultimately, it emphasizes living in the present and embracing opportunities for growth and learning.Takeaways.Kerry lives with spinal muscular atrophy, a rare genetic disorder.Awareness and knowledge about disabilities are lacking in society.Moaning about challenges does not lead to solutions.People are often scared of change regarding accessibility.Living with a disability requires extra steps in daily life.Open communication is essential in healthcare settings.Advocacy creates a sense of community and support.Writing can be a cathartic experience and a way to share one's story.Living in the present and embracing opportunities is crucial for personal growth.Navigating Burnout and DisabilityThe Journey of a Disability Advocate"People are scared of change.""Moaning about it gets you nowhere.""Be less in a hurry."Chapters00:00 Introduction to Kerri's Journey01:36 Understanding Spinal Muscular Atrophy03:32 Challenges of Accessibility in South Africa05:43 Navigating Social Interactions and Awareness09:20 Experiencing Life from a Different Perspective10:53 Improving Communication in Healthcare14:05 Advocacy and Community Support for Rare Diseases15:05 Finding Joy in Daily Life16:19 The Journey of Writing a Book18:30 Lessons Learned from Adversity20:08 The Importance of Rest and Self-Care22:34 The Value of Sharing Experiences25:27 Reflections on Personal Growth26:49 Advice to Younger Self27:45 Embracing Opportunities for Growth28:32 lifestyle-intro-low-short.wav28:42 Welcome to the Burnout Recovery Club28:56 Connecting with the Community29:01 Exploring the Role of Mothers in Society

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