The Burnout Recovery Club with Michelle Pitt

• The gift of time, an interview with Kerry Walsh

  What do you do, when you have been given a life expectancy of 5 years? For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity. She has shared her Inspirational life story in her book , Finding my Feet by Kerry Walsh check out her book below:https://www.kerrywalshtrust.co.za/finding-my-feet/Join us in celebrating Kerry, a true life expectancy miracle story and her quest for accessibility , connection and support for individuals with rare diseases in South Africa Kerry’s Instagram link is belowhhttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==ttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==

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• The happy mom reset: healing from burnout through happiness

  Podcast Description:Welcome to the Burnout Recovery Club podcast, In this episode we dive into the heart of building stronger, healthier relationships. Whether you’re navigating the challenges of marriage, exploring emotional intimacy, or working on effective communication, this podcast is for you. We’ll explore essential topics like self-awareness , attachment styles and love languages, helping you create lasting emotional connection and mutual support with your partner.From reigniting passion and appreciation to understanding the importance of empathy and forgiveness, we provide tools and insights for improving communication and strengthening your partnership. If you’re ready to prioritize your relationship’s well-being, join us for conversations on emotional health, quality time, and teamwork—because love and connection take work, but with the right tools, you can create the relationship you’ve always dreamed of. You don’t need to do this alone. Join our tribe here and sign up for your Burnout Recovery Guide

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• Unstoppable Moms: Redefining strength and body positivity

  Health is just as important as making peace with your body. You heard it! Exercise, sleep, controlling our stress levels, these are all things that are just as important for our mind as they are for our body but learning to be kind to ourselves is essential in finding peace with your body.

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• Nurturing your body: gentle movement for burnout recovery

  Exercise. Love it or hate it, it is necessary for a healthy lifestyle.For too long society has been way to focused on exercise being a weight/ fat loss tool instead of a wellness tool. We need to change our mindset and include it into our everyday lives. As a Burnout Recovery coach for moms, I constantly hear moms complaining about not having enough time to exercise. Here is the thing though, by saying that we do not have time, we are saying it is not important enough. Instead, we could look at movement as a form of self-care.Join our tribe todayhttps://linktr.ee/michelle_pitt_co?

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• Pre -natal depression, yup it is real thing

  Having a baby is tough! The long nights, the toll it takes on your body. But the toughest thing (In my opinion ) is the mental load, the baby blues and the depression that is often linked to our hormones being all over the place.

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