Finding Strength in Community Support-An interview with Ruth an Occupational Therapist
In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting.02:40 Ruth's Journey with ADHD Diagnosis05:26 The Impact of ADHD on Daily Life08:07 Understanding the Emotional Load of Motherhood10:49 Navigating Burnout and Mental Health13:29 The Role of Support Systems15:44 COVID-19 and Its Effects on Family Dynamics17:30 Finding Balance in Parenting and Work19:17 Tools for Managing Time Blindness21:34 Strategies for ADHD and Daily Life23:11 Conclusion and Reflections on Progress26:44 The Importance of Self-Respect28:50 Navigating Negative Self-Talk 30:49 Occupational Therapy's Role in Neurodiversity33:20 Sensory Integration and Emotional Regulation36:29 Understanding and Managing Sensory Overload39:40 Finding Balance in a Busy World44:26 The Struggle with People-Pleasing and Self-AcceptanceCheck out Ruth here
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49:50
Summer Survival Guide for Parents
SummaryIn this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being.Chapters00:00 Navigating Summer Break: Understanding Burnout05:19 Practical Tips to Reduce Burnout05:40 Creating a Supportive Environment for Families06:07 Welcome to the Burnout Recovery Club06:14 Connecting with the Community06:20 lifestyle-intro-low-short.wav06:30 Exploring the Role of Mothers in Society
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6:48
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6:48
What the Health?
What the Health?n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale.Wherever you are , on your own wellness journey, this episode is for you.
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4:42
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4:42
The Role of Society in Eating Habits
This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of mental health, self-acceptance, and mindful eating practices as pathways to recovery. Listeners are encouraged to reject diet culture, honour their bodies, and seek help when needed.TakeawaysEating disorders affect your mental health and require professional help.Society's obsession with weight loss can harm mental health.Disordered eating can affect anyone, not just those with eating disorders.Mindful eating is essential for nourishing both body and mind.Rejecting diet culture is a crucial step towards recovery.It's important to honor your feelings about food.Exercise should be for health, not for changing your body.Body positivity can evolve into body neutrality.Comparing yourself to others is detrimental to self-acceptance.Throwing out the scale can help reduce obsession with weight.Intuitive Eating BookHealth at Every SizeStefanie Reinold
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6:24
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6:24
The Self-Care Blueprint
In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importance of physiological needs, creating a safe environment, fostering love and belonging, building self-esteem, and ultimately achieving self-actualization. Through practical advice and personal anecdotes, Michelle encourages listeners to embrace their journey of self-discovery and growth.TakeawaysReal self-care is a choice.We need to focus on all areas of self-care simultaneously.Hydration is crucial for brain function.Sleep is essential; it's not a badge of honor.Meditation and mindfulness enhance our mental clarity.Creating a safe environment reduces stress levels.Trust is a verb that requires action.Love and belonging are vital for mental health.Negative thoughts can spread quickly; be mindful.Self-actualization involves understanding our true potential.
About The Burnout Recovery Club with Michelle Pitt
Are you an exhausted and overwhelmed mom?
Are you struggling with no free time and zero energy?
Then the Burnout Recovery Club Podcast is just for you. Let's learn how to ditch the mom guilt and start prioritising self-care that actually works.
It takes a village to not Burnout in Motherhood, join our mom tribe today
https://linktr.ee/michelle_pitt_co
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