The Burnout Recovery Club with Michelle Pitt

Boundaries and Burnout

Signs your boundaries need attention
• You feel resentful after helping
• You’re exhausted but still pushing
• You feel guilty resting or saying no
• Your identity is mostly “what I do for others”
• Small requests feel overwhelming

Burnout isn’t a personal failure—it’s often a systemic boundary problem.

In this engaging conversation, Michelle and Candice explore a variety of topics ranging from the cultural significance of Marmite and Vegemite to the complexities of trauma, mental health, and motherhood. They discuss the impact of burnout on personal identity and the importance of self-love and emotional intelligence in parenting. The conversation also touches on work-life balance, the evolving nature of work environments, and the need for educational systems to adapt to neurodiversity. Throughout, they share personal anecdotes and insights, emphasizing the importance of understanding one's own journey and the value of community support.

In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting.

02:40 Ruth's Journey with ADHD Diagnosis
05:26 The Impact of ADHD on Daily Life
08:07 Understanding the Emotional Load of Motherhood
10:49 Navigating Burnout and Mental Health
13:29 The Role of Support Systems
15:44 COVID-19 and Its Effects on Family Dynamics
17:30 Finding Balance in Parenting and Work
19:17 Tools for Managing Time Blindness
21:34 Strategies for ADHD and Daily Life
23:11 Conclusion and Reflections on Progress
26:44 The Importance of Self-Respect
28:50 Navigating Negative Self-Talk
30:49 Occupational Therapy's Role in Neurodiversity
33:20 Sensory Integration and Emotional Regulation
36:29 Understanding and Managing Sensory Overload
39:40 Finding Balance in a Busy World
44:26 The Struggle with People-Pleasing and Self-Acceptance

Check out Ruth here

Summary

In this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being.
Chapters

00:00 Navigating Summer Break: Understanding Burnout
05:19 Practical Tips to Reduce Burnout
05:40 Creating a Supportive Environment for Families
06:07 Welcome to the Burnout Recovery Club
06:14 Connecting with the Community
06:20 lifestyle-intro-low-short.wav
06:30 Exploring the Role of Mothers in Society

What the Health?

n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale.

Wherever you are , on your own wellness journey, this episode is for you.