The Burnout Recovery Club with Michelle Pitt

• The Role of Society in Eating Habits

  This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of mental health, self-acceptance, and mindful eating practices as pathways to recovery. Listeners are encouraged to reject diet culture, honour their bodies, and seek help when needed.TakeawaysEating disorders affect your mental health and require professional help.Society's obsession with weight loss can harm mental health.Disordered eating can affect anyone, not just those with eating disorders.Mindful eating is essential for nourishing both body and mind.Rejecting diet culture is a crucial step towards recovery.It's important to honor your feelings about food.Exercise should be for health, not for changing your body.Body positivity can evolve into body neutrality.Comparing yourself to others is detrimental to self-acceptance.Throwing out the scale can help reduce obsession with weight.Intuitive Eating BookHealth at Every SizeStefanie Reinold

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• The Self-Care Blueprint

  In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importance of physiological needs, creating a safe environment, fostering love and belonging, building self-esteem, and ultimately achieving self-actualization. Through practical advice and personal anecdotes, Michelle encourages listeners to embrace their journey of self-discovery and growth.TakeawaysReal self-care is a choice.We need to focus on all areas of self-care simultaneously.Hydration is crucial for brain function.Sleep is essential; it's not a badge of honor.Meditation and mindfulness enhance our mental clarity.Creating a safe environment reduces stress levels.Trust is a verb that requires action.Love and belonging are vital for mental health.Negative thoughts can spread quickly; be mindful.Self-actualization involves understanding our true potential.

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• Redefining Worth: Beyond Financial Contributions. An Interview with Rachel Coons

  In this conversation, Rachel Coons shares her journey through burnout, redefining her self-worth beyond financial contributions, and the emotional complexities surrounding money. She discusses practical budgeting strategies, the importance of mindful eating, and how to manage family dynamics, especially during summer. Rachel emphasizes the significance of vulnerability and personal growth, and how intuitive eating has transformed her relationship with food and self-awareness.Takeaways​Burnout can lead to new clarity and direction.​Self-worth is not tied to income or financial contributions.​Money carries emotional weight that affects well-being.​Budgeting can empower families to take control of finances.​Tracking spending is essential for financial awareness.​Reducing food waste can significantly lower grocery costs.​Meal planning can help manage family nutrition and budget.​Summer snacking requires structured meal times to control costs.​Vulnerability fosters deeper connections with others.​Intuitive eating promotes a healthier relationship with food.Rachel Coons instaMoney mindset

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• Not Broken, Just Wired Different: An ADHD diagnosis.

  In this conversation, Michelle shares her personal journey navigating the complexities of ADHD, both for her son and herself. She discusses the spectrum of attention skills, the challenges of diagnosis, and the importance of community support. Michelle emphasizes reframing ADHD as a unique aspect of neurodiversity rather than a deficit, advocating for understanding and empowerment for families dealing with similar situations.Takeaways:​No two kids or adults with ADHD are exactly alike.​The diagnosis can become a superpower for families.​Community support is crucial for navigating ADHD challenges.​ADHD is often misunderstood and carries stigma.​Neurodivergent children need love and patience.​ADHD does not equate to a lack of intelligence or motivation.​Finding the right healthcare professional is essential.​Cognitive behavioral therapy can be a starting point.​Reframing ADHD can lead to empowerment and acceptance.​Sharing experiences can help others in similar situations.

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• Navigating the Journey of Motherhood an interview with Michelle Bengston

  Yes , there are two of us :-)In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challenges of balancing identity and responsibilities, and the impact of COVID-19 on mental health. The conversation emphasizes the importance of community, self-care, and recognizing the signs of burnout, while also exploring the value of relationships and support systems in navigating these challenges.Chapters00:00 Introduction to Burnout and Motherhood02:55 The Journey of Motherhood and Identity Loss05:32 Finding Interests Beyond Motherhood08:08 Moments of Burnout and Realization10:52 The Impact of COVID on Mental Health13:28 Recognizing Signs of Burnout15:57 The Importance of Self-Care and Permission18:24 Balancing Roles and Responsibilities21:08 The Role of Partners in Parenting23:34 Understanding Personality Types and Relationships26:26 The Value of Community and Connection29:10 Lessons Learned from Burnout31:36 Final Thoughts and Advice for Moms43:28 Connecting with the Community43:33 Exploring the Role of Mothers in Society

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