589 episodes
What the Hell Are We Supposed to Believe? 9/11, $2.3 Trillion, Tony Romo, Trump & 13 Years Sober
2026/09/09 | 59 mins.25 years after 9/11, we’re still living in the world it created.
Security. Surveillance. War. Media. Technology. Fear. Freedom.
September 11 changed America in ways most of us never could have imagined. And now, 25 years later, it’s worth asking: Did we actually learn anything?
We’ll also get into the $2.3 trillion question, Tony Romo, Trump and AI, and some of the strange connections surrounding the world we’re living in today.
And for me, there’s one more reason this date matters. September 11 is also the day I gave up drinking 13 years ago.
One day changed a country.
One day changed my life.
Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout
Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days
Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching
Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE
Invite Shane to Speak - https://www.thatsoberguy.com/speaking
For More Resources go to http://www.ThatSoberGuy.com
Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/
Follow us on Instagram @ThatSoberGuyPodcast
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.We're All Full of $h!t | Tiger Woods, Bill Simmons, Mark Ruffalo & the Beautiful Art of Explaining Away Bad Decisions
2026/09/03 | 35 mins.We’re all full of shit.
Tiger Woods, Bill Simmons, Mark Ruffalo — three completely different stories, but somehow the same theme: everybody’s got an explanation.
Tiger crashes his car. Bill gets caught up in a sports betting mess. Mark Ruffalo finds himself in the middle of a $111 billion media merger and an internet outrage cycle.
And then there’s the rest of us.
In this episode, Shane gets into why we’re so good at explaining our decisions, defending our behavior, and convincing ourselves that maybe the thing we did wasn’t really that bad.
Because sometimes the biggest problem isn’t what we did.
It’s the story we tell ourselves about why we did it.
Culture, controversy, celebrity chaos, sports, sobriety, and a little reality check along the way.
Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout
Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days
Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching
Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE
Invite Shane to Speak - https://www.thatsoberguy.com/speaking
For More Resources go to http://www.ThatSoberGuy.com
Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/
Follow us on Instagram @ThatSoberGuyPodcast
Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.HEART ATTACK. ANGELS. GOD. CALIFORNIA | Sonny Mayo on Surviving, Starting Over & What Actually Matters
2026/09/02 | 1h 11 mins.Sonny Mayo has spent decades living the life most musicians only dream about. A veteran guitarist and longtime fixture in the heavy music world, Sonny has performed and recorded with bands including Snot, Sevendust, Hed PE, Amen, and the Exies, building a career around loud music, relentless touring, and life on the road.
But these days, Sonny’s life looks very different.
After recently suffering a massive heart attack and undergoing bypass surgery, Sonny found himself facing something no tour, album, or guitar could prepare him for: his own mortality. And as he fought his way through surgery and recovery, something strange started happening.
His caregivers had names like Enoch, Michael, Angel and Gabriel, and his head surgeon was wearing a shirt featuring a burning heart.
Coincidence?
Or was something bigger happening?
In this wide-ranging conversation, Sonny and Shane go far beyond the heart attack. They talk about God, Jesus, spirituality vs. organized religion, sobriety, mortality, and what happens when life forces you to reevaluate everything you thought mattered.
They also go down some very different roads: COVID, the Palisades fires, leaving California, the changing culture of America, retiring from music, and Sonny’s new life in Arizona building a real estate business with his wife.
After decades in music, Sonny has officially stepped away from the stage, but not from the conversation.
This is a story about surviving, starting over, questioning everything, and realizing that maybe the greatest performance of your life begins after the applause stops.
Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout
Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days
Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching
Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE
Invite Shane to Speak - https://www.thatsoberguy.com/speaking
For More Resources go to http://www.ThatSoberGuy.com
Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/
Follow us on Instagram @ThatSoberGuyPodcast
Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.We LOVE A Train Wreck | Jed York, Deshaun Watson, Katey Sagal & Why America Is Fighting Canada
2026/08/26 | 37 mins.Why are we so obsessed with watching other people fail?
This week, Shane dives into the bizarre arrest of 49ers CEO Jed York, Deshaun Watson getting booed by Cleveland fans, Katey Sagal celebrating 40 years of sobriety, Trump’s IndyCar spectacle in Washington, D.C., and the latest U.S.-Canada political beef.
It’s sports, celebrity culture, politics, sobriety and a whole lot of absurdity, with a sober-minded perspective on why we’re so drawn to the chaos.
Because apparently, good news doesn't get clicks.
But somebody fist-fighting at Costco over 6 Kirkland towels and an umbrella? Now THAT'S content.
Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout
Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days
Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching
Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE
Invite Shane to Speak - https://www.thatsoberguy.com/speaking
For More Resources go to http://www.ThatSoberGuy.com
Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/
Follow us on Instagram @ThatSoberGuyPodcast
Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.We Have Officially Lost the Plot | UFC Controversy, NFL Drama, Baseball's Fourth Out & Politics
2026/08/19 | 49 mins.UFC controversy, Jayden Daniels and the great LSU jersey-number debate, baseball somehow discovering a fourth out, and the latest circus that is American politics.
In this episode, Shane Ramer takes a sarcastic look at the strange world we're living in, and asks why we've become so obsessed with everything, all the time.
From athletes and attention-seeking to politics, social media, and the never-ending need to have an opinion, maybe the real problem isn't that there's too much happening...
Maybe we're consuming too much of it.
Shane also gets into what sobriety taught him about protecting your attention, staying clear-headed, and knowing when to step away from the noise.
It's sports. It's culture. It's politics. It's ridiculous.
And apparently, baseball has four outs now.
Welcome to the plot. We're all a little lost.
Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout
Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days
Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching
Shanes Book, Sober Guy How Do I - https://a.co/d/81ZIgtE
Invite Shane to Speak - https://www.thatsoberguy.com/speaking
For More Resources go to http://www.ThatSoberGuy.com
Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/
Follow us on Instagram @ThatSoberGuyPodcast
Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About That Sober Guy Podcast
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.
Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.
Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.
He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.
Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.
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