Stoic Coffee Break

Do you approach a problem from only one perspective? Are there ways that you could expand your understanding and incorporate different perspectives? Today I want to talk about the power of multi-perspective thinking and how it can help you dig deeper into challenges in your life.
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
—Marcus Aurelius
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Can you stay calm in the storm? Or do you let your emotions cloud your judgment, leading to poor decisions? Today I want to talk about the Stoic concept of ataraxia and how it can help you be more mentally tough.
“Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.”
— Epictetus, Enchiridion 8
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Train your mental toughness in the Build an Unbreakable Mind program!
My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill. But have you thought about what kind of attributes you want in the next year? In this episode I give you some words of advice of how to approach the new year.
“Things do not touch the soul, for they are external and remain immovable; so our perturbations come only from our inner opinions."
—Marcus Aurelius
Meditations IV.3
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My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

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Thanks again for listening!

What do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how the ideas that we hold about ourselves might just be your biggest obstacle to becoming who you want to be.
"When I let go of what I am, I become what I might be."
— Lao Tzu
Send us a text
Train your mental toughness in the Build an Unbreakable Mind program!
My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

Love is the greatest thing in the world. We're all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a more loving person.
"Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart." —Marcus Aurelius
Send us a text
Train your mental toughness in the Build an Unbreakable Mind program!
My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!