T2 C21 La depresión y la ansiedad posparto una realidad que pocos discuten
MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy:
La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial
Alexis Scales
-Aprendaecómo defenderte durante el embarazo
-Formas de ayudar con la ansiedad y la depresión posparto
-Pedir ayuda está bien
Para el mundo eres una madre, pero para tu familia eres el mundo.
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49:58
S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright
MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about
FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new
3 Takeaways from today's episode:
1. How to incorporate FLOW into their daily lives
2. Why you can't WAIT to start taking care of yourself
3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity.
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48:58
S3 E40: Parenting doesn't have to exhaust us...we just need some good tools to do it! with Jami Kirkbride
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,
3 Takeaways from today's episode:
Leading with empathy is a game-changer
Living as an example for flexibility is key
Laughing can be a great way to re-direct and re-connect.
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49:15
S3 E39: How to parent with a narcissist to preserve sanity with Nisanka Wickramarachchi
Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity!
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,
3 Takeaways from today's episode:
1. You cannot co-parent with a narcissist so choose parallel parenting
2. The best strategy against a narcissist is a regulated nervous system
3. Your genuine connection with your children is the antidote to narcissist's attempt to manipulate your children against you.
A little more about Nisanka:
Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor.
She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children.
Nisanka’s experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter.
Nisanka was in teaching before she changed her career to become a Coach. She lives in the UK in a small town closer to Brighton. She enjoys nature walks, cooking, stand up comedy and writing poems.
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50:27
T2 C20 La maternidad en tiempos "anti maternos" de redes
MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy:
"La maternidad en tiempos "anti maternos" de redes "
We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and then having a very traumatic experience in my 4th trimester, I dedicate my life to sharing and help other mamas to do everything good I did during pregnancy and be prepare and avoid all the mistakes I did during the 4th trimester which lead me to postpartum depression and anxiety. Join us every week
South Africa