Weight Loss for Women Over 40 Podcast

Movement as Meditation
In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycle of counting calories, chasing step goals, or feeling like every workout has to "count," this conversation is for you.

Learn why consistency beats intensity, how walking and mindful movement can calm your nervous system, and why the best workout isn't the hardest one…it's the one you'll actually do. This episode will help you shift from using movement as punishment to embracing it as a way to reconnect with yourself, creating a healthier relationship with your body and making sustainable weight loss feel lighter, simpler, and more peaceful.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong.

Curious what’s driving your habits behind the scenes? Your subconscious is running on one of five survival modes. Take the MavenHeart Archetype Quiz…answer just one single, revealing question to discover yours!

Strength for Longevity

Movement Without Obsession series

In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are diving into Strength for Longevity inside the series Movement Without Obsession. We're shifting the focus from losing weight to building a body that supports you for life. Discover why strength training after 40 is one of the greatest investments you can make for your future, how to stop exercising from guilt and punishment, and why your goal should be building the strongest version of yourself…not the smallest. If you're ready to move with purpose, protect your independence, and redefine what fitness looks like, this episode is for you.

If you're finding yourself wanting more than food tips and fitness advice...and you're realizing this is really about your relationship with your body and yourself...your identity... your next chapter...Come join me over on the MavenHeart Podcast.I think you're going to feel right at home. https://www.nicoleternay.com/podcast-links-page

Your subconscious is running on one of five survival modes. Which one is it? 🔍 Take the MavenHeart Archetype Quiz and answer one single, juicy question and find out.

https://www.nicoleternay.com/quiz

Mindful Walking to Shift Energy
Movement Without Obsession
What if your workouts didn’t have to feel like a punishment to count?

In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the toxic "dieter’s mentality" that keeps us obsessed with closing rings, counting calories, and pushing our bodies to exhaustion. As a former professional ballet dancer, physical therapist assistant, and fitness veteran of over 24 years, Nicole shares how to shift your relationship with exercise by embracing non-transactional movement.

Learn how mindful walking can lower your cortisol, soothe your nervous system, and build lasting identity shifts from the inside out. Nicole walks you through simple physical check-ins to release emotional stress stored right in your muscles. Stop trying to hate yourself skinny and start moving because your body deserves kindness, peace and partnership.

In this episode, you’ll discover:

Why your body holds onto weight when it feels "threatened" by extreme exercise.

How to shift from a shrinking mindset to an expanding mindset before you even take your first step.

Simple somatic resets to drop physical tension on your daily walks.

Why permanent transformation starts with changing your identity, not just your habits.

A 5-minute mental exercise to quiet your mind and rewire your subconscious.

Connect with Nicole:

Learn more about private coaching and the MavenHeart Membership at NicoleTernay.com.

Find out how you are uniquely wired to create change! Take the free, 1-question MavenHeart Archetype Quiz.

Small Movement Hacks for Boosting Your Metabolism
Movement Without Obsession Series
 

You don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss for Women Over 40 Podcast, Nicole Ternay shares why small, consistent movement throughout your day can be more powerful than chasing intense workouts. Learn how walking, strength training and simple daily habits support your metabolism, help you lose weight without the all-or-nothing mindset and create lasting results for women over 40. If you're ready to stop forcing exercise and start building movement into your life, this episode is for you.

 

If you want help losing weight without dieting, I still am coaching clients inside my Maven Heart membership on losing weight and also in my private coaching.

So, with my new brand, you are getting so much more than just weight loss.

If you want to start losing those extra pounds, then join the Maven Heart membership. You can join and immediately access my weight loss foundation program Master Your Mind to Change Your Body.

Immediately in week one, you will know exactly how to lose weight for the last time.

Along with weekly group coaching calls, you will be on your way to living in the body you love!

Join us today at https://www.nicoleternay.com/membership 

 

Links Talked About in Today’s Episode:

TEDx Talk - https://www.nicoleternay.com/speaking (scroll to bottom of page)

Amazon Finds - https://a.co/d/02Fr2Fa2

Check out my new website at https://www.nicoleternay.com/

While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙

Follow me on my NEW SOCIALS:
https://www.instagram.com/nicole.ternay/

https://www.facebook.com/nicole.ternay

https://www.linkedin.com/in/nicoleternay/

https://www.tiktok.com/@nicole.ternay

https://www.youtube.com/@NicoleTernay

Why Traditional Exercise Creates Resistance
Movement Without Obsession Series
Why does exercise feel so hard...even when you want to lose weight?

In this kickoff episode of the Movement Without Obsession series, Nicole Ternay explores the hidden psychology behind exercise resistance and why traditional fitness advice may actually be working against you. If movement has started to feel like punishment, pressure or something you “should” do, this episode will help you understand why.

Learn how to break free from all-or-nothing thinking, reduce internal resistance, and rebuild a healthier, more sustainable relationship with movement...without obsession.

Check out my new website at https://www.nicoleternay.com/

While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙

Follow me on my NEW SOCIALS:
https://www.instagram.com/nicole.ternay/

https://www.facebook.com/nicole.ternay

https://www.linkedin.com/in/nicoleternay/

https://www.tiktok.com/@nicole.ternay

https://www.youtube.com/@NicoleTernay