Weight Loss for Women Over 40 Podcast

Foods That Sabotage Your Weight Loss: Good vs. Bad
Food Freedom Mindset Series

Are certain foods really sabotaging your weight loss—or is it the way you've been taught to think about food?

In this episode of Weight Loss for Women Over 40 launching the Food Freedom Mindset series, Nicole Ternay breaks down the good food vs. bad food mentality and what may actually be keeping you stuck. From restriction and rebound eating to emotional eating, food guilt and eating on autopilot, you'll learn why lasting weight loss has less to do with finding the "right" foods and more to do with understanding yourself.

Because food isn't the enemy. Your relationship with food is where the real work begins.

It's time to stop fearing food, stop starting over, and start building trust with yourself.

If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.

Movement Mindset Releases Stubborn Weight 

Movement Without Obsession Series

What if stubborn weight isn’t about doing more… but about changing how you move and who is doing the moving?

In this Weight Loss for Women Over 40 podcast, we are continuing with the Movement Without Obsession series. In this episode,  Nicole Ternay shares why chasing calorie burns, extreme workouts, and all-or-nothing exercise patterns can keep women stuck. After more than 24 years in the weight loss industry, Nicole reveals what she has seen in thousands of women: the women who exercise the hardest are not always the ones who maintain their results.

Nicole explores the powerful connection between movement and mindset, why your nervous system responds differently when exercise comes from punishment versus self-respect, and how strength training, walking, and consistent movement can support healthy aging, confidence, and lasting transformation.

If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.

Movement as Meditation
In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycle of counting calories, chasing step goals, or feeling like every workout has to "count," this conversation is for you.

Learn why consistency beats intensity, how walking and mindful movement can calm your nervous system, and why the best workout isn't the hardest one…it's the one you'll actually do. This episode will help you shift from using movement as punishment to embracing it as a way to reconnect with yourself, creating a healthier relationship with your body and making sustainable weight loss feel lighter, simpler, and more peaceful.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong.

Curious what’s driving your habits behind the scenes? Your subconscious is running on one of five survival modes. Take the MavenHeart Archetype Quiz…answer just one single, revealing question to discover yours!

Strength for Longevity

Movement Without Obsession series

In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are diving into Strength for Longevity inside the series Movement Without Obsession. We're shifting the focus from losing weight to building a body that supports you for life. Discover why strength training after 40 is one of the greatest investments you can make for your future, how to stop exercising from guilt and punishment, and why your goal should be building the strongest version of yourself…not the smallest. If you're ready to move with purpose, protect your independence, and redefine what fitness looks like, this episode is for you.

If you're finding yourself wanting more than food tips and fitness advice...and you're realizing this is really about your relationship with your body and yourself...your identity... your next chapter...Come join me over on the MavenHeart Podcast.I think you're going to feel right at home. https://www.nicoleternay.com/podcast-links-page

Your subconscious is running on one of five survival modes. Which one is it? 🔍 Take the MavenHeart Archetype Quiz and answer one single, juicy question and find out.

https://www.nicoleternay.com/quiz

Mindful Walking to Shift Energy
Movement Without Obsession
What if your workouts didn’t have to feel like a punishment to count?

In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the toxic "dieter’s mentality" that keeps us obsessed with closing rings, counting calories, and pushing our bodies to exhaustion. As a former professional ballet dancer, physical therapist assistant, and fitness veteran of over 24 years, Nicole shares how to shift your relationship with exercise by embracing non-transactional movement.

Learn how mindful walking can lower your cortisol, soothe your nervous system, and build lasting identity shifts from the inside out. Nicole walks you through simple physical check-ins to release emotional stress stored right in your muscles. Stop trying to hate yourself skinny and start moving because your body deserves kindness, peace and partnership.

In this episode, you’ll discover:

Why your body holds onto weight when it feels "threatened" by extreme exercise.

How to shift from a shrinking mindset to an expanding mindset before you even take your first step.

Simple somatic resets to drop physical tension on your daily walks.

Why permanent transformation starts with changing your identity, not just your habits.

A 5-minute mental exercise to quiet your mind and rewire your subconscious.

Connect with Nicole:

Learn more about private coaching and the MavenHeart Membership at NicoleTernay.com.

Find out how you are uniquely wired to create change! Take the free, 1-question MavenHeart Archetype Quiz.