The Hidden Weight That’s Keeping You Stuck - Weight Loss for Women Over 40
The Hidden Weight That’s Keeping You Stuck
If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.
In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40.
This week on the podcast, I’m sharing:
💥 What emotional weight really is (and how it affects weight loss)
💥 Why this one emotion keeps your body stuck
💥 A 3-step release process you can start today
💥 And a powerful journal prompt that might just change everything
This is the weight your body has been waiting for you to release.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
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19:37
From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40
From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40
In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.
Tiffany opens up about what finally shifted for her:
The mindset breakthrough that changed her body
How getting a puppy gave her additional help
Why slow and steady truly wins the race
And why obsessive food tracking left her feeling empty and exhausted
If you’ve ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you.
Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
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35:30
Why Your Body Fights Diets - Weight Loss for Women Over 40
***24 hour flash sale ends Saturday June 21st 2025 at midnight EST***
👉 https://www.weightlossforwomenover40.net/flash
Ever feel like you're doing everything right…but your body just won’t cooperate?
👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained.
👉 You blame your lack of willpower...but what if this isn’t about discipline at all?
In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the show when it comes to your weight, your habits, and your relationship with your body.
You’ll learn:
Why your nervous system might be stuck in fight-flight-freeze (and what that has to do with dieting)
How your body physically and emotionally rebels against control
The sneaky signs that your “sabotage” is actually self-protection
Why more rules = more resistance (and what to do instead)
Daily rituals to shift from punishment to partnership with your body
How to rewrite your weight loss story...from domination to deep self-trust
This episode is your permission slip to stop forcing and start listening. If you’ve ever said, “Why can’t I just stick with it?”...this one’s for you.
🎧 Tune in now and learn how to work with your body, not against it.
I am offering an EXCLUSIVE 24 hour flash sale for my podcast listeners. Get Master Your Mind to Change Your Body - the COMPLETE program for LIFETIME access. That includes group coaching calls! Get support from the beginning of your journey all the way through…vacations, holidays, losing the weight, maintaining it, marriages, divorces, babies, grandbabies, reunions and Taco Tuesdays!
This 24 hour flash sale ends Saturday June 21st 2025 at midnight EST.
Go to https://www.weightlossforwomenover40.net/flash
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29:03
The Summer Body Scam - Dismantling the Lie That Keeps You Stuck
The Summer Body Scam - Dismantling the Lie That Keeps You Stuck
on Weight Loss for Women Over 40 podcast
The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.
You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale).
What You’ll Hear:
Why “just 10 pounds before July” always backfires
The sneaky beliefs hiding behind “I just want to feel good in my body”
How chasing a summer body actually makes weight loss harder
The mental shift that creates year-round confidence…not seasonal panic
What to do instead to feel good in your body now (not “someday”)
Resources Mentioned:
🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!)
💥 Join the Jumpstart DIY Program
👯♀️ Group Coaching with Master Your Mind to Change Your Body
🎯 Apply for Private Coaching
🍫 Grab Crush Your Cravings for $7 today!
Loved this episode?
Rate it. Review it. Share it with your girlfriends.
Because we’re rewriting the summer body story...together.
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15:08
Menopause as a Superpower - Weight Loss for Women Over 40
Menopause as a Superpower
We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?
In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.
You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy.
This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush
To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
South Africa