Weight Loss for Women Over 40 Podcast

Mindset Shifts That Prevent Burnout

Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40.

You’ll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more.

✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.
👉 https://weightlossforwomenover40.net/reset

🔥 Ready for deeper support? Nikki’s small group coaching program starts February 25th. Get on the waitlist here:
👉 https://weightlossforwomenover40.net/group

This episode is part of the Energy Reset After 40 series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower.

Grab Natalia’s Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep.
Watch this episode HERE.

The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE.

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40

Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today.

 

If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group  and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist.

Go to https://www.weightlossforwomenover40.net/group to get on the waitlist.

Morning Practices That Shift Your Metabolism

Most women think metabolism is about food, hormones, or age.
But after 40, your metabolism is deeply influenced by how you start your day.

In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again.

This isn’t about routines or doing more.
It’s about changing the tone of your mornings so your body stops bracing and starts cooperating.

If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely.

VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group

Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset 

Instagram https://www.instagram.com/weightlossforwomenover40

Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why”  

Grab your free copy of Mind + Body Rest eBook. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped. 

It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.

Get your copy at https://www.weightlossforwomenover40.net/reset

Join me over on The Gram @weightlossforwomenover40 

https://www.instagram.com/weightlossforwomenover40