Weight Loss for Women Over 40 Podcast

How To Use The Mental Muscle To Lose Weight - Weight Loss For Women Over 40 - Nicole Ternay
What if the reason you’re not losing weight has less to do with what you’re eating… and more to do with how you’re thinking?

Your brain has a way of keeping you comfortable, even when you’re ready for change. And those old thought patterns? They might be running the show without you even realizing it.

In this episode, we’re talking about how to use your mental muscle to lose weight without relying on restrictive diets, obsessing over calories, or beating yourself up every time things don’t go as planned.

Because losing weight isn’t just about changing your body. It’s about changing the patterns that keep pulling you back.

Ready to put this into practice? The Jumpstart Program helps women over 40 lose weight while building the mindset and skills to make it last.

Apply here: https://nicoleternay.com/jump

Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay
 

Why You Are Not Losing Weight When You Are Over 40

What if the reason you keep gaining the weight back has very little to do with the diet you're choosing? In this episode, I'm revisiting an old podcast from nearly seven years ago to see what younger Nicole got right, what I've changed my mind about, and what I know now after multiple decades in the weight loss industry.

We're talking about the dieter's mentality, why hating yourself skinny doesn't work, and the patterns that keep pulling you back into the same frustrating cycle. Plus, why your relationship with your body matters a whole lot more than you might think.

If you're tired of dieting, blaming yourself, and starting over, it's time to look at what's really going on.

Ready for a different approach to weight loss? Explore my Jumpstart Experience at https://nicoleternay.com/jump.

And if you're ready to take the work beyond weight loss and into your relationships, confidence, and what's next in your life, check out the MavenHeart Membership at https://nicoleternay.com/membership.

Have thoughts about this throwback episode? Come find me on Instagram @NicoleTernay and send me a message. I'd love to hear what you think!

Get Coached - limited time for free - https://www.nicoleternay.com/help

Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay
Your brain might be the reason you keep going back to the very habits you’re trying to change. And you might be surprised why it does this.

From emotional eating to that nightly trip to the pantry, your brain has patterns that are on autopilot even when they don’t serve you. So how do you change a behavior that seems to happen before you even realize you’re doing it? In this episode, we’re digging into the psychology behind your old habits, why this thing you do keeps pulling you back, and what it takes to create real change instead of fighting yourself over and over again.

Ready to change your patterns and lose weight without turning your life into one big diet? The Jumpstart Experience helps you work on the mindset behind your choices, with coaching, support, and no foods off limits.

Explore Jumpstart at https://www.nicoleternay.com/jump

 

THANK YOU to everyone who has supported us on this incredible journey!! ♥️ WE HIT #1 BEST SELLER in THREE Amazon categories yesterday! 🤩🔥

This book is filled with raw emotion, powerful stories, and so many perspectives on navigating midlife. I’m beyond grateful to be part of it and to share this journey with such an amazing group of co-authors! 🍾🥂💫🙌🏻

BUT WE’RE NOT DONE YET! 🎉 📍 Austin, Texas — January 2027! We have a book signing coming up, along with more local events in the works. Keep your eyes open for details!

And if you’re part of a group, organization, or community that would like to host or sponsor a book signing, I’d love to hear from you! Send me a message, and let’s make it happen. ♥️📚

Here’s to the stories we share, the women we inspire, and the conversations about midlife that need to be heard! 🔥 Get book here: https://www.amazon.com/dp/B0HK6266DH

Why You Keep Regaining the Weight - Weight Loss for Women Over 40

Think you lack willpower? Think again.

Host Nicole Ternay brings 24+ years of experience in the weight loss industry to reveal the truth: losing weight and maintaining it are two completely different games—and almost every diet prepares you for the wrong one. If you're tired of doing everything "right" only to end up back at square one, hit play to discover what’s really happening behind the scenes.

Ready to break the cycle for good? Jumpstart isn't another diet or set of rules telling you what you can and can't eat—it’s an opportunity to transform the underlying patterns keeping you stuck so you can create a relationship with yourself that lasts.

 

👉 Get started today at https://www.nicoleternay.com/jump

Podcast Experiment - Weight Loss for Women Over 40

 

Something new is coming to the podcast—and it starts with you. If you’ve ever found yourself asking, "Why do I keep doing this?" when it comes to food, weight, and your body, this short update is one you don't want to miss. Press play to see how we’re flipping the script.

 

https://www.nicoleternay.com/help