Why Letting Go Helps You Lose Weight - Weight Loss for Women Over 40
Why Letting Go Helps You Lose Weight
If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you.
In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier.
You’ll learn:
Why your brain equates control with safety (and how that backfires)
How “tight grip” thinking triggers cravings, rebellion, and burnout
The difference between discipline and disconnection
Simple mindset shifts to replace control with connection ... and finally feel at peace in your body
This isn’t about giving up ... it’s about learning a whole new way to trust yourself.
When you stop micromanaging your body and start listening to her, everything changes: food, energy, and the way you see yourself.
You don’t have to fight your body to change it.
You just have to make her feel safe enough to let go.
Next week, I open the doors to my Ultimate Holiday Bundle!
If you keep falling off the wagon over the holiday season…get on the VIP waitlist to get first dibs on the holiday bundle!!
weightlossforwomenover40.net/vipholiday
--------
20:06
--------
20:06
The Weight Loss Witch Hunt- Breaking the Spells Dieter’s Mentality Cast on You
The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You
Ever feel like you’ve been under a spell when it comes to dieting?
You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.”
That’s not willpower talking ...that’s the dieter’s mentality, and it’s been bewitching women for decades.
In this playful but powerful Halloween episode, Nikki T exposes the mental spells that keep women stuck in the endless weight loss loop ...guilt, shame, all-or-nothing thinking, and the illusion of control.
You’ll learn how to break free from these old patterns, rewrite your “spellbook” with empowering thoughts, and finally step into lasting weight loss from a place of trust, not punishment.
Because the truth is ...you’re not cursed.
You’ve just been conditioned.
And once you break the spell, everything changes.
In This Episode, You’ll Learn:
The “diet spells” that sneak into your thoughts and sabotage your progress.
Why guilt and shame act like potions that keep you stuck in the all-or-nothing loop.
How the scale can hypnotize your worth ...and how to break its spell for good.
Simple, science-backed mindset rituals to rewire your thinking and rebuild trust with your body.
A short “mindset potion” affirmation you can use daily to release diet culture’s grip on your mind.
Follow Nikki T over on Instagram @weightlossforwomenover40
Work with Nikki T by visiting weightlossforwomenover40.net
--------
16:53
--------
16:53
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face
Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?”
In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost. 👻
You’ll discover how these parts of you aren’t your enemies — they’re just misunderstood protectors. Nikki breaks down the psychology behind emotional triggers, cravings, and self-sabotage, showing you how to stop running from the parts of yourself you’ve been scared to face.
By the end, you’ll learn how to turn your inner monsters into allies, reclaim your power, and see your reflection through compassion, not criticism.
If you’re ready to finally make peace with the “monster in the mirror,” this one’s for you.
Follow me on Instagram at weightlossforwomenover40.
--------
15:51
--------
15:51
When the Cold Creeps In - Staying Warm Without Shutting Down
When the Cold Creeps In - Staying Warm Without Shutting Down
As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.
In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness.
You’ll learn:
Why your brain naturally wants to slow down in the cold and how to work with it, not against it.
The difference between autopilot comfort and intentional comfort
Practical ways to move, energize, and feel alive—even when all you want to do is stay under the blanket.
How to turn cozy winter rituals into fuel for your mindset, motivation, and well-being.
This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention.
Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥
Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey.
Visit https://www.weightlossforwomenover40.net/
--------
15:29
--------
15:29
Why Saying Yes is Weighing You Down - Weight Loss for Women Over 40
Why Saying Yes is Weighing You Down
Are you a people pleaser? Always putting everyone else’s needs before your own?
In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey.
If you’ve ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything.
If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight!
Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
South Africa