Weight Loss for Women Over 40 Podcast

Movement That Boosts Energy Without the Gym
If you’re exhausted, more intensity may not be the solution.

For high-achieving women over 40, the body no longer responds to force the way it once did. It responds to load management, nervous system regulation and recovery.

In this episode, Nikki T breaks down:

Why traditional workouts can increase fatigue after 40
The difference between performance-driven exercise and restorative movement
Why your body resists “starting again”
The three qualities of movement that actually rebuild energy

If you’ve been pushing harder but feeling more depleted, this episode will shift your strategy.

After 40, energy isn’t created through pressure.
It’s restored through recalibration.

If this resonated, you’re likely not lacking discipline ... you’re overloaded.

Private coaching is where we restructure how stress, identity and leadership pressure are impacting your weight and energy.

This is high-level, high-touch work for women ready to operate differently.

Apply here https://www.weightlossforwomenover40.net/call

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40

If you feel mentally exhausted by the end of the day...even when you haven’t done “that much”...this episode is for you.

Mental fatigue after 40 isn’t about time management. It’s about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind.

In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly drain you. You’ll learn practical mental energy shifts that reduce overwhelm, protect focus and restore clarity...without adding more routines or productivity pressure.

This isn’t about becoming more efficient.
It’s about thinking less, carrying less, and stopping the mental habits that are burning you out.

If you’re tired of feeling foggy, scattered, or stretched thin, this conversation will change how you protect your energy starting today.

12 Week Small Group is starting very soon! https://www.weightlossforwomenover40.net/group

Mindset Shifts That Prevent Burnout

Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40.

You’ll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more.

✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.
👉 https://weightlossforwomenover40.net/reset

🔥 Ready for deeper support? Nikki’s small group coaching program starts February 25th. Get on the waitlist here:
👉 https://weightlossforwomenover40.net/group

This episode is part of the Energy Reset After 40 series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower.

Grab Natalia’s Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep.
Watch this episode HERE.

The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE.

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40

Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today.

 

If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group  and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist.

Go to https://www.weightlossforwomenover40.net/group to get on the waitlist.