Weight Loss for Women Over 40 Podcast

Boredom, Stress and Nostalgia Cravings

In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacking to the foods that transport you back to childhood, you'll learn why cravings aren't simply about willpower or a lack of discipline. Discover how curiosity...not criticism...can help you understand what your cravings are really trying to tell you so you can find more peace, freedom, and confidence around food.

🍰Struggle with emotional eating and cravings? 

This workshop is for YOU! 

TUESDAY JUNE 16th 

https://www.weightlossforwomenover40.net/crushlive

 

 

 

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How Your Environment Fuels Hidden Cravings
Craving The Truth Series

Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relationships to social media and daily routines…can fuel hidden cravings and emotional eating. Discover why willpower isn't enough and what really needs to change to create lasting freedom around food.

🍰Struggle with emotional eating and cravings? This workshop is for YOU! https://www.weightlossforwomenover40.net/crushlive

 

 

✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset 

🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump 

🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win!

My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method

Why You Eat Without Thinking
Craving The Truth Series

Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

🍰Struggle with emotional eating and cravings? This workshop is for YOU! https://www.weightlossforwomenover40.net/crushlive

 

 

✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

 

 🌱The Reset Room with Nikki T is a free live experience for women who are ready to stop cycling through “I was so good… then I fell off the wagon.” https://www.weightlossforwomenover40.net/room 

🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild

 

🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump 

 

🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win!

My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method

Retreats Info https://www.weightlossforwomenover40.net/waitlist-exclusive-retreats 

 

FIND EVERYTHING AT https://www.weightlossforwomenover40.net

What Your Cravings Are Really Telling You

Craving The Truth Series

In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you’ve been taught. We’re unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you’re tired of fighting food, obsessing over cravings, or feeling stuck in dieter’s mentality, this episode will completely change the way you see yourself and your relationship with food.

✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

🍰Struggle with emotional eating and cravings? This workshop is for YOU!

Crush Your Cravings Workshop https://www.weightlossforwomenover40.net/crushlive

🌱The Reset Room with Nikki T is a free live experience for women who are ready to stop cycling through “I was so good… then I fell off the wagon.” https://www.weightlossforwomenover40.net/room 

🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild

 

🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump 

 

🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win!

My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method

Retreats Info https://www.weightlossforwomenover40.net/waitlist-exclusive-retreats 

 

FIND EVERYTHING AT https://www.weightlossforwomenover40.net

How Mindset and Body Cues Affect Hormones

In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you’ve been stuck in dieting mentality, ignoring your body’s signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey.

✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

🍰Struggle with emotional eating and cravings? This workshop is for YOU!

Crush Your Cravings Workshop https://www.weightlossforwomenover40.net/crushlive

 

🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild

 

🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump 

 

🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win!

My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method

Retreats Info https://www.weightlossforwomenover40.net/waitlist-exclusive-retreats 

 

FIND EVERYTHING AT https://www.weightlossforwomenover40.net