Weight Loss for Women Over 40 Podcast

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40  In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image. If you’re ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas Eve. Merry Christmas! Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook “The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.   Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.    It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again. https://www.weightlossforwomenover40.net/reset    

Holiday Anxiety, Family Triggers and Your Nervous System The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all before the holiday chaos swallows you up. Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook “The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.  It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again. https://www.weightlossforwomenover40.net/reset

How to Feel Enough on a Day That Magnifies Everything Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and  pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in. Uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped. Grab your free copy of my new 80+ page ebook "The Mind + Body Reset for Women Over 40"   https://www.weightlossforwomenover40.net/reset   

How to Rewire Holiday Stress in Your Body In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral. You’ll learn: Why your body confuses stress with hunger How cortisol, energy dips, and cravings are actually protective responses Why diet-based holiday “control strategies” backfire Simple nervous-system tools to calm your body so you can make aligned choices How to shift from reacting to food to responding with clarity This episode gives you practical, calming steps you can use immediately through the holidays ... so you feel grounded  and more connected to your body. Follow me on Instagram ⁠@weightlossforwomenover40

The Guilt Hangover - Why Food Isn’t the Problem and This Is If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing. In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle. You’ll learn: Why guilt after holiday eating isn’t a sign you “did something wrong” How shame hijacks your mindset long after the meal is over Instead of beating yourself up for being human on Thanksgiving, this episode helps you understand what your emotions are trying to tell you…and how to create an enjoyable Thanksgiving. Find me on Instagram ⁠@weightlossforwomenover40⁠ FB: ⁠@nicole.ternay⁠