Weight Loss for Women Over 40 Podcast

Social Eating and Shame Around Food

Why can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset series, Nicole Ternay explores the psychology behind social eating, food guilt, comparison, and the shame that can show up around your choices.

You’ll discover why the real struggle often isn’t the food—it’s what you make the food mean about you. Nicole shares how to break the cycle of judgment and all-or-nothing thinking, become more present around food, and begin building a relationship with yourself that’s rooted in trust instead of control.

If you’ve been listening to this podcast and thinking, “I know I’m ready for something to change, but I don’t want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different.

It’s called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th!

It’s intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler—and something they can actually maintain.

If that sounds like the kind of experience you’ve been looking for, I’d love to have you join me.

You can learn more and apply at https://www.nicoleternay.com/jump

Stop Tracking Calories to Lose Weight  

Food Freedom Mindset Series

What if calorie tracking isn't actually solving your weight loss problem...but creating a new one?

In this episode, Nicole Ternay challenges the idea that you need to count calories, track food, and constantly monitor what you eat to lose weight. She dives into the psychology behind calorie counting, why tracking can create a lack of self-trust, and what it really takes to develop freedom around food.

If you're tired of thinking about food all day, relying on an app to tell you what you can eat, or feeling like you're constantly trying to control yourself, this episode will give you a very different way to think about weight loss.

It's time to stop asking, "How can I track better?" and start asking, "How can I trust myself?"

ARE YOU READY FOR YOUR WEIGHT LOSS BREAKTHROUGH?

If you’ve been listening to this podcast thinking, “Okay, I know what I need to do…so why the hell is it still so hard?”

That’s exactly why I created The 12-Week Jumpstart.

This isn’t another diet. I’m not handing you a meal plan and telling you to try harder.

We’re going underneath the weight.

We’re looking at the patterns, habits, emotions and beliefs that have been keeping you stuck...and changing the way you relate to yourself so you can finally create results that actually last.

You’ll get 12 weeks of coaching with me, weekly live group calls, two private sessions with me, lifetime access to the program, and a small group of women who are ready to do this differently.

And yes, weight loss can absolutely happen….when I have run this program in the past people have lost 9-23 pounds but the average woman lost 17.

But the bigger goal?

To change the woman who has been struggling with her weight...so you don’t have to keep struggling with it.

If you’re ready to make this your breakthrough, go to⁠ ⁠⁠https://www.nicoleternay.com/jump⁠  and apply for The 12-Week Jumpstart.

There are only 20 spots.

⁠https://www.nicoleternay.com/jump⁠ 

And I’ll see you inside.

7 Sustainable Habits That Will Change Your Life
Food Freedom Mindset Series
You already know what to do. So why does weight loss still feel so damn hard?

In this Weight Loss for Women Over 40 episode of the Food Freedom Mindset series, Nicole Ternay breaks down 7 sustainable habits that go deeper than diets, willpower, and “trying harder.” You’ll learn how to build self-trust, stop turning every food choice into a character assessment, plug back in when you’re on autopilot, make your life bigger than food, and create change that actually lasts.

Because maybe you don’t need more control.

Maybe you just need to plug back in.

ARE YOU READY FOR YOUR WEIGHT LOSS BREAKTHROUGH?
If you’ve been listening to this podcast thinking, “Okay, I know what I need to do…so why the hell is it still so hard?”

That’s exactly why I created The 12-Week Jumpstart.

This isn’t another diet. I’m not handing you a meal plan and telling you to try harder.

We’re going underneath the weight.

We’re looking at the patterns, habits, emotions and beliefs that have been keeping you stuck—and changing the way you relate to yourself so you can finally create results that actually last.

You’ll get 12 weeks of coaching with me, weekly live group calls, two private sessions with me, lifetime access to the program, and a small group of women who are ready to do this differently.

And yes, weight loss can absolutely happen….when I have run this program in the past people have lost 9-23 pounds but the average woman lost 17.

But the bigger goal?

To change the woman who has been struggling with her weight—so you don’t have to keep struggling with it.

If you’re ready to make this your breakthrough, go to https://www.nicoleternay.com/jump  and apply for The 12-Week Jumpstart.

There are only 20 spots.

https://www.nicoleternay.com/jump 

And I’ll see you inside.

Foods That Sabotage Your Weight Loss: Good vs. Bad
Food Freedom Mindset Series

Are certain foods really sabotaging your weight loss—or is it the way you've been taught to think about food?

In this episode of Weight Loss for Women Over 40 launching the Food Freedom Mindset series, Nicole Ternay breaks down the good food vs. bad food mentality and what may actually be keeping you stuck. From restriction and rebound eating to emotional eating, food guilt and eating on autopilot, you'll learn why lasting weight loss has less to do with finding the "right" foods and more to do with understanding yourself.

Because food isn't the enemy. Your relationship with food is where the real work begins.

It's time to stop fearing food, stop starting over, and start building trust with yourself.

If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.

Movement Mindset Releases Stubborn Weight 

Movement Without Obsession Series

What if stubborn weight isn’t about doing more… but about changing how you move and who is doing the moving?

In this Weight Loss for Women Over 40 podcast, we are continuing with the Movement Without Obsession series. In this episode,  Nicole Ternay shares why chasing calorie burns, extreme workouts, and all-or-nothing exercise patterns can keep women stuck. After more than 24 years in the weight loss industry, Nicole reveals what she has seen in thousands of women: the women who exercise the hardest are not always the ones who maintain their results.

Nicole explores the powerful connection between movement and mindset, why your nervous system responds differently when exercise comes from punishment versus self-respect, and how strength training, walking, and consistent movement can support healthy aging, confidence, and lasting transformation.

If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.