Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giving you the exact actionable tips you need to build it from the inside out! Forget the fluff – we're sharing easy, practical strategies you can start using today to quiet self-doubt, celebrate your strengths, and feel genuinely confident in every aspect of your life. Learn how to:Silence your inner critic and embrace your unique brilliance.Set healthy boundaries that honor your value.Recognize and celebrate your wins, big and small.Cultivate a mindset that fuels your confidence.Whether you're just starting your journey to self-love or looking to deepen your sense of worth, this episode is packed with insights that will empower you. Tune in and discover how truly incredible you are!
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Episode 209: We doing the least
Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore quick wins, mindful moments, and easy adjustments that will leave you feeling refreshed and recharged – without adding to your stress.
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Episode 208: Social Scrolling & Self-Care
Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!
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Episode 207: You can’t fix their feelings!
🎧Stop Mood-Fixing! Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden. We'll explore:The dangers of people-pleasing and why it's hurting you more than helping them.How to set healthy boundaries and prioritize your own emotional well-being.Powerful self-care strategies to recharge and avoid burnout.Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.Embracing empathy without enabling unhealthy behaviors. ☀️ Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to cultivate a more peaceful and fulfilling life while still offering genuine support and compassion. Listen now and reclaim your emotional sovereignty!👑
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Episode 206: Setbacks in self-care
Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits.
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
South Africa