Self Care is Sexy

• Episode 209: We doing the least

  Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore quick wins, mindful moments, and easy adjustments that will leave you feeling refreshed and recharged – without adding to your stress.

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• Episode 208: Social Scrolling & Self-Care

  Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!

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• Episode 207: You can’t fix their feelings!

  🎧Stop Mood-Fixing! Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden. We'll explore:The dangers of people-pleasing and why it's hurting you more than helping them.How to set healthy boundaries and prioritize your own emotional well-being.Powerful self-care strategies to recharge and avoid burnout.Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.Embracing empathy without enabling unhealthy behaviors. ☀️                                                                                                                                                                                                                                                                                                                                                              Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to  cultivate a more peaceful and fulfilling life while still offering genuine support and compassion.                                                                                                                                                                                                                                                                                        Listen now and reclaim your emotional sovereignty!👑

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• Episode 206: Setbacks in self-care

  Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits. 

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• Episode 205: Holiday Sanity Saver

  ✨ Holiday Sanity Saver✨Tired of the holiday hustle? 🙋‍♀️🙋‍♂️ Well this bonus episode is for you! We're ditching the "must-do" list and embracing a more mindful approach to the season. 🎄🎁Join us as we discuss:Breaking free from the holiday hamster wheel. 🐹Prioritizing self-care amidst the chaos. 💆‍♀️🧘‍♂️Redefining holiday celebrations. 🎁✨Finding joy in the simple things. ✨Let's make this holiday season one of peace, presence, and genuine connection. ❤️ Listen now and reclaim your holiday sanity! 🎧

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