174. Rosemary Mitchell | A Story of Pain, Tradition, and Community in South Africa’s Most Iconic Ultramarathon
Rosemary Mitchell is a 62-year-old ultrarunner whose story with the Comrades Marathon is as powerful as the race itself. In this episode, I had the honor of sitting down with Rosemary for a heartfelt and inspiring conversation about endurance, tradition, and what it truly means to run with purpose.We explored her personal journey—how challenges and setbacks shaped her path—and what it took to conquer the emotional and physical demands of Comrades. Rosemary opened up about the meaning behind the Green Number, the incredible community that surrounds this race, and how running continues to transform her life at every age.We also talked about the legacy of Comrades in South Africa, the camaraderie of ultra running, and how age can become a source of strength, not limitation. Her wisdom is a reminder that running is as much about heart as it is about speed.🎧 If you’ve ever dreamed of running Comrades—or just want to feel reconnected to why we run—this episode is for you.Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.👉 Follow @vert.run👉 Download the app and sign up at: app.vert.runFrancesco’s links: Instagram | Twitter | Strava | Website
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173. Max Keith | Beyond the Finish Line: Racing, Resilience, and the Evolving Spirit of Trail Running
Max Keith is a trail runner, coach, and cofounder of Vert.run—and someone who’s been shaping the sport from both the frontlines and behind the scenes. In this episode, I had the chance to sit down with Max for a deep and honest conversation about racing, coaching, and the evolution of trail running today.We reflected on the emotional highs and lows of recent races, the path of athletes like Abby Hall, and the internal pressure that comes with performance. Max opened up about what competition really means, the importance of finding joy in racing, and how both winning and losing can shape an athlete.We also touched on the technical challenges of the trail, how athletes adapt to different terrain, and why patience is the most underrated trait in training. Plus—some thoughts on the Tour de France and what it can teach us about endurance sports.🎧 If you care about the future of trail running, this is a conversation worth listening to.Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.👉 Follow @vert.run👉 Download the app and sign up at vert.runFrancesco’s links: Instagram | Twitter | Strava | Website
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172. Ken Seals | Content, Community & Change: Navigating Trail Running Media with The Ultra Minute
Ken Seals is a trail runner, storyteller, and the creator of The Ultra Minute, a newsletter and media platform that covers the evolving world of trail and ultra running. I was a guest on Ken’s platform to dive deep into the state of running media today—and we had such a rich conversation that it felt like a necessary one to share.We talked about how Ken found his way into the sport, what it’s like to juggle family life and content creation, and the unique challenges of building independent media in such a tight-knit and passionate community. We also explored how trail running storytelling is changing, the move toward creator-led platforms, and what it means to preserve authenticity in a media landscape that’s constantly shifting.Discount code: 30% off your first month of training with Vert.run with RUNNINGLONG30.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!Follow @vert.run on IGDownload our app and sign up to our training plans on vert.runFrancesco’s links: Instagram | Twitter | Strava | Website
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171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond
In this episode, Katie Asmuth—elite ultrarunner and Western States finisher—joins Francesco to reflect on the emotional highs and lows of racing, recovery, and personal growth in the sport of trail running.They explore Katie’s connection to Western States, the identity challenges athletes face, and how she balances motherhood with high-level training. Katie shares lessons on resilience through injury, the joy of returning to the process, and the importance of community, age, and experience in long-distance running.This conversation is honest, powerful, and full of insight for any runner navigating life, goals, and identity on the trails.Want to train smarter and stronger? : Try Vert Pro for just $9.90/monthDownload the Vert app on iOS or AndroidUse the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!Follow @vert.run on IGDownload the app and explore plans at vert.runFrancesco's links: IG | Strava
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170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration
In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners.They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physical therapy, plus tips on durability, injury prevention, and building power without sacrificing your running performance.This conversation is packed with practical takeaways and coaching wisdom for runners of all levels. Want to train smarter and stronger?🔥 Try Vert Pro for just $9.90/month📲 Download the Vert app on iOS or AndroidUse the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!Follow @vert.run on IGDownload the app and explore plans at vert.runFrancesco's links: IG I Strava
About Running long - A trail and ultra running talk
Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
South Africa