Resiliency Redefined

• Lessons in Parenting, Performance, and Personal Growth with Alan Stein Jr.

  This week on Resiliency Redefined, Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring. Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class performance can also lead to deeper fulfillment, joy, and inner peace. His approachable wisdom and self-reflection as a human, a coach, and a parent shine through as he speaks candidly about his own growth journey and what it means to live in alignment. Together, they explore the value of emotional regulation, why discipline is the true engine behind lasting change, the importance of aligning your daily choices with the person you aspire to become, and what it looks like to model ownership, consistency, and compassion for your children. Whether you’re focused on meaningful improvement, raising resilient kids, or simply in need of a motivation boost, this episode will empower you to show up with clarity, kindness, and discipline—and keep moving in the right direction. In this episode, you’ll learn: How high performance insights apply beyond elite sports to everyday life, and why anyone can adopt them The importance of using emotions as information, not directives The distinction between motivation and discipline How aligning daily choices with your long-term goals sets you up for success and self-satisfaction The power of letting go of self-judgment and comparison, accepting your current starting point, and focusing on small steps forward Ways to reset, reflect, and intentionally design the future you want, starting today Parenting insights for raising resilient, self-directed kids, including modeling behavior and emphasizing process over results Why unconditional love and open, honest communication are crucial in building trust and autonomy with children and teens Fun insights like Alan’s favorite sports movies and thoughts on basketball’s evolution Additional Resources: Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment by Alan Stein Jr. — Available for pre-order now (releasing November 4, 2025) Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Jr. Raise Your Game: High Performance Secrets from the Best of the Best by Alan Stein Jr. Get in Touch with Alan: Website: https://alansteinjr.com/ Instagram: https://www.instagram.com/alansteinjr/ LinkedIn:

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• Small Practices Rooted in Self-Love with Syd Vaughan

  In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust their own bodies and inner wisdom again. Syd and Dr. Robyne explore how sustainable change begins with small, intentional choices and why true healing grows from self-love rather than self-criticism. With Syd’s practical wisdom about fascia, somatic awareness, and nervous system regulation, this conversation offers hope to anyone ready to rebuild safety, strength, and compassion within themselves. You’ll come away with simple, practical ways to restore connection with your body, calm your nervous system, and build habits grounded in kindness and care. In this episode, you’ll learn: Why feeling better starts with a conscious decision and a curious mindset How a fractured relationship with movement or self-care can gently be repaired through small, loving habits The role of kindness and self-compassion in creating real, lasting wellness changes Strategies for navigating misinformation in the wellness industry Ways to reconnect with your body and regulate your nervous system What fascia is, why it matters, and how it’s connected to emotional and physical well-being How unprocessed emotions can linger in the body Why movement and breathwork are essential tools for release and healing The power of holding space for others without fixing, and the value of genuine connection *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Get in Touch with Syd: Website: https://3wellbysyd.com/ Instagram: https://www.instagram.com/sydvaughan/ Instagram: https://www.instagram.com/3wellbysyd/ LinkedIn: https://www.linkedin.com/in/syd-vaughan-86a59313b/ Get in Touch with Dr. Robyne: Watch episodes on YouTube

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• Honoring Yourself and Leading Authentically with Zach Arend

  This week on Resiliency Redefined, Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well. Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, ownership, and trust. He reveals the hidden traps many high-achievers fall into, what it means to honor both our “inner rider” and “inner horse,” and how reclaiming personal responsibility can spark meaningful change for ourselves and our teams. Packed with grounded insights and thought-provoking questions like “What are you tolerating?”, this conversation will inspire anyone passionate about growth, building resilient teams, and finding greater fulfillment in work and life. In this episode, you’ll learn: How to transform adversity into purpose and renewed confidence Why career advancement without self-leadership can leave even high-performers feeling lost, depleted, or resentful How self-awareness opens the door to growth The four modes of the “bridled leader trap” that keep us stuck, and how to break free Practical ways to honor yourself (balancing intuition and intentional direction) and shift from reaction to ownership Crucial questions to prompt honest self-reflection and reveal hidden drains on our energy, agency, and team culture How redefining responsibility through curiosity and self-compassion can change how you lead, work, and live Why honoring ourselves is foundational to sustainable, authentic leadership *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Download Zach’s Get in the Arena Toolkit to enhance your leadership impact Zach’s TEDx Talk Get in Touch with Zach: Website: https://www.zacharend.com/ Instagram: https://www.instagram.com/zach.arend/ LinkedIn: https://www.linkedin.com/in/zacharend/ Get in Touch with Dr. Robyne: Watch episodes on YouTube

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• Choosing Hope Even When It’s Hard

  In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life. Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities. In this episode, you’ll learn: How hope became the focus for Dr. Robyne’s upcoming book The vital role hope plays in everyday resiliency How hope shows up as the through line in people’s comeback stories and resilience journeys A glimpse into the origins of hope and the ways it has shaped us The surprising connection between hope and our physiology The difference between optimism and hope How cultivating hope practices can fuel energy, courage, and perseverance, even in hard seasons The importance of setting healthy boundaries with news consumption Why it’s okay to “get your hopes up” and how doing so opens new possibilities *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Phil M. Jones Page Two Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely

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• Having the Money Conversations That Matter with Mel Abraham

  Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined, Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices. Together, Dr. Robyne and Mel unpack why money is often the most avoided topic, how this avoidance can silently undermine our well-being and relationships, and what it really takes to start feeling in control, no matter where we are on our financial journey. Mel shares insights into the essential behaviors, habits, and open conversations that can help individuals, couples, and families transform money from a source of stress into a tool for creating the life they envision. Packed with practical tools, mindset shifts, and heartfelt encouragement, this episode will leave you with clarity, hope, and a renewed sense of agency around your financial future. In this episode, you’ll learn: How open conversations around money can strengthen relationships and reduce financial anxiety Where most couples get stuck with money conversations and how starting with life vision and shared values can transform the way we approach them Why waiting for the “right time” or “enough money” to get strategic is a trap The compounding power of small financial choices made consistently over time Simple, actionable tools (like the four buckets system) to help anyone of any age start building financial resilience Ways to help young people with financial literacy, see past social media “get rich quick” myths, and stay focused on sustainable wealth The importance of aligning financial decisions with what matters most so your money becomes a tool for freedom, not a source of fear *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Mel’s Podcast: Building Your Money Machine Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It! by Mel H. Abraham Get in Touch with Mel: Website: https://melabraham.com/ Instagram: https://www.instagram.com/melabraham9/ LinkedIn: https://www.linkedin.com/in/melhabraham/ YouTube: https://www.youtube.com/@MelAbraham Get in Touch with Dr. Robyne:

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