Perspective Shift with Dr. Robyne

This special episode continues the live conversation from the tea party celebrating the launch of Dr. Robyne's latest book, I Hope So: How to Choose Hope Even When It's Hard. In this audience Q&A, Dr. Robyne responds to thoughtful questions about self-compassion, belonging, routines, ADHD, overwhelm, and what it really looks like to choose hope in everyday life.

Together, they explore simple practices for navigating hard seasons, caring for ourselves without guilt, and creating more space for what matters most. Plus, two simple questions that can become a permission slip to hope, for yourself and for the people you care about.

Continue the Conversation 
If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. 

It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention.

There's a place for you here. 

Join the Perspective Shift community → https://drrobyne.ca/perspective/

Additional Resources: 
Listen to Part 1 of the conversation: A Spot of Tea and a Dash of Hope (Part 1) 
I Hope So by Dr. Robyne Hanley-Dafoe

Connect with Natalie Davison: 
Website: https://nataliedavison.ca/  
Instagram: https://www.instagram.com/natalie_i_davison/  
LinkedIn: https://ca.linkedin.com/in/natalie-davison

Connect with Dr. Robyne: 
Website: https://drrobyne.ca/  
Instagram: https://www.instagram.com/dr_robynehd/  
LinkedIn: https://www.linkedin.com/in/drrobynehd/  
YouTube: https://www.youtube.com/@dr_robynehd  
Newsletter: https://drrobyne.ca/newsletter/

Disclaimer

In this episode, Dr. Robyne explores the tension between everything and enough, and what happens when our drive to achieve, grow, and do more turns into a perpetual game of chase. Drawing on a journal entry she wrote a year ago, she reflects on the pressure to keep reaching for “the next thing,” the ways we can begin to tie our worth to achievement, and how the finish line can keep moving. She invites us to consider what it might look like to decide what is enough for this season of our lives, creating space for contentment, agency, and what truly matters.

Continue the Conversation 
If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. 

It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention. 

There's a place for you here. 

Join the Perspective Shift community → https://drrobyne.ca/perspective/ 

Additional Resources: 
Calm Within the Storm by Dr. Robyne Hanley-Dafoe 
Stress Wisely by Dr. Robyne Hanley-Dafoe 

Connect with Dr. Robyne: 
Website: https://drrobyne.ca/  
Instagram: https://www.instagram.com/dr_robynehd/  
LinkedIn: https://www.linkedin.com/in/drrobynehd/  
YouTube: https://www.youtube.com/@dr_robynehd  
Newsletter: https://drrobyne.ca/newsletter/  

Disclaimer

In this episode, Dr. Robyne welcomes the original Phillie Phanatic, Hero of Happiness, keynote speaker, author, and brand consultant Dave Raymond for a conversation about finding lightness, connection, and joy, even when life feels its heaviest.

As the man inside the giant green costume for 16 years, Dave shares how creating moments of joy for millions revealed the deeper power of fun and ultimately helped him find his way back to hope.

Together, they explore what it means to make room for laughter and play when the world feels unwell, how joy and hard things can coexist, and why sometimes the next right thing is simply reaching for the tiniest “finger hold” to help us move forward. 

Continue the Conversation 

If you're looking for more just-in-time perspectives, join us inside the Perspective Shift community. There's a place for you here.   

Join the Perspective Shift community → https://drrobyne.ca/perspective/ 
 
Additional Resources: 
The Power of Fun by Dave Raymond

Connect with Dr. Robyne: 
Website: https://drrobyne.ca/
Instagram: https://www.instagram.com/dr_robynehd/
LinkedIn: https://www.linkedin.com/in/drrobynehd/
YouTube: https://www.youtube.com/@dr_robynehd
Newsletter: https://drrobyne.ca/newsletter/

Disclaimer

In this episode, Dr. Robyne explores how our genetics, circumstances, and habits influence our capacity to experience happiness. She also shares a four-step framework she uses in coaching to help navigate sticky situations, solve problems, and figure out what to do next. Plus, what becomes possible when we tap into the perspective, insight, and collective wisdom of a community. 

Continue the Conversation 
If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. 

It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention.

There's a place for you here.

Join the Perspective Shift community → https://drrobyne.ca/perspective/

Additional Resources: 
First Year, For Real – a live conversation for parents and families navigating the transition to post-secondary. August 19th. Use code ROBYNE to save 15%. 
Dr. Arthur Brooks

Connect with Dr. Robyne: 
Website: https://drrobyne.ca/
Instagram: https://www.instagram.com/dr_robynehd/
LinkedIn: https://www.linkedin.com/in/drrobynehd/
YouTube: https://www.youtube.com/@dr_robynehd
Newsletter: https://drrobyne.ca/newsletter/

Disclaimer

Sometimes one idea, one question, or one new way of seeing a situation can change everything.

In this episode, Dr. Robyne introduces the next season of the podcast and explores why perspective is one of the most powerful tools we have for navigating stress, relationships, leadership, and everyday life. Through relatable stories, psychology-backed insights, and practical perspective shifts, she shares how broadening the way we see ourselves, others, and the situations around us can help us manage expectations, reduce unnecessary suffering, and create more space for clarity, compassion, and possibility. 

Continue the Conversation 
If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. 

It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention.

There's a place for you here. 

Join the Perspective Shift community → https://drrobyne.ca/perspective/  

Additional Resources: 
Stress Wisely by Dr. Robyne Hanley-Dafoe 
Dr. Arthur Brooks

Connect with Dr. Robyne: 
Website: https://drrobyne.ca/
Instagram: https://www.instagram.com/dr_robynehd/
LinkedIn: https://www.linkedin.com/in/drrobynehd/
YouTube: https://www.youtube.com/@dr_robynehd
Newsletter: https://drrobyne.ca/newsletter/

Disclaimer