Life By Design

Today on Life by Design, behavior change expert Brian Ford joins Dr. Robyne for a conversation about the realities behind personal development and how we truly transform our lives.

They explore why consuming self-help content leads to little change without consistent action, how setting clear standards, rather than relying on lofty goals alone, can help close the gap between intention and behavior, and how self-sabotage often shows up in subtle ways.

Together, they highlight the importance of recognizing your impulses, adapting commitments to match your capacity, and practicing honest self-reflection so you can build consistency, strengthen self-trust, and reinforce the identity you want to embody.

If you’ve ever felt stuck between who you are and who you want to become, this episode will give you the clarity and tools to help you create lasting change.

Additional Resources: 
Brian's Podcast – Self Improvement Daily
Dr. Robyne on Self Improvement Daily
The Compound Effect by Darren Hardy
For Purpose Foundation
21 Day Super Habits Challenge (Starts April 13th)

Connect with Brian: 
Website: https://www.selfimprovementdailytips.com/  
Instagram: @bford.purpose 
LinkedIn: Brian Ford 

Connect with Dr. Robyne: 
Website: https://drrobyne.ca/  
Instagram: @dr_robynehd  
LinkedIn: drrobynehd  
YouTube: @dr_robynehd  
Newsletter: https://drrobyne.ca/newsletter/  

Disclaimer

On this episode of Life by Design, Dr. Robyne is joined by human performance scientist Dr. Andy Galpin for an insightful and actionable conversation about managing well-being and pursuing health goals, especially when navigating stressful, demanding seasons. 

From deciding your priorities ahead of time and identifying your biggest anchor to understanding the power of prioritizing one thing or going all in, Dr. Andy shares practical wisdom and real-world examples to help you focus on what truly moves the needle and confidently let go of what is no longer serving you. They also explore when tools like wearables are helpful versus when they add more noise than value, along with practical advice for parents, coaches, and those supporting young athletes during peak season. 

Whether you’re feeling under-resourced, overwhelmed by information, or unsure where to start improving your well-being, this conversation is a reminder that clarity reduces friction, and that doing one thing well, consistently, can create meaningful change over time.

Additional Resources: 
Dr. Andy’s Podcast – Perform with Dr. Andy Galpin 
Dr. Andy’s Newsletter – The Catalyst 
Everything You Want Is on the Other Side of Hard by Ken Rideout 
The ONE Thing by Gary Keller and Jay Papasan 

Connect with Dr. Andy: 
Website: https://www.andygalpin.com/  
Instagram: @drandygalpin  
LinkedIn: Andy Galpin  
YouTube: @drandygalpin 

Connect with Dr. Robyne: 
Website: https://drrobyne.ca/  
Instagram: @dr_robynehd  
LinkedIn: drrobynehd  
YouTube: @dr_robynehd  
Newsletter: https://drrobyne.ca/newsletter/  
Disclaimer

In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space.
Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and daily practices shape the way we experience our lives. Ian offers practical strategies for shifting out of low-energy states, moving beyond stress and scarcity, and cultivating abundance and connection.
You’ll hear reflections on why success alone doesn’t guarantee fulfillment, the importance of infusing goals with emotion, why true wellness is deeply tied to connection, and how cultivating hope can open doors for transformation in ourselves and those around us.
If you’ve felt weighed down by negative energy or disconnected from possibility, this conversation will leave you feeling energized, empowered, and ready to step into a more expansive way of living.
Listener note: This episode includes mention of drugs, alcohol, and suicide. Some listeners may find this content sensitive.
In this episode, you’ll learn:
• The science and ancient wisdom behind practices that help regulate emotional states and foster connection to the self and others
• How to shift your mindset from lack to abundance, even in challenging times
• Ways to increase your energetic frequency each day, using practices like meditation, journaling, and breathwork
• The connection between your personal state of being and thinking and the reality you experience
• Why hope, connection, and belief are fundamental to creating meaningful change
Additional Resources:
• Spiritual Gangster
• Of Course Sanctuary
• Dr. Joe Dispenza
Get in Touch with Dr. Robyne:
• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Get Dr. Robyne’s book: I Hope So
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week
Disclaimer

In this episode, Dr. Robyne is joined by Ariana Joy Christie, podcast host, content creator, and mom of three known for her honest reflections on motherhood, wellness, and showing up for yourself in every season of life.
Together, Dr. Robyne and Ariana explore the power of changing course, embracing growth, and finding joy in the everyday, whether that looks like pivoting careers, stepping into new passions, or making wellness practices non-negotiable. Through stories of vulnerability and reckoning, they offer practical wisdom for trusting your intuition, finding agency when life feels overwhelming, and letting go of guilt around self-care, especially for women balancing work, family, and their own dreams.
If you’re ready to break old rules, give yourself permission to choose joy, and model resilience for your loved ones, you'll find inspiration and actionable ideas to help you navigate any season and show up as your most resourced self.
Listener note: This episode includes discussion of depression and mental health. If you’re struggling, please reach out to a trusted person or mental health support resource in your area.
In this episode, you’ll learn:
• The freedom and power that comes from allowing yourself to change your mind and embrace new paths
• The importance of respecting yourself and making time for your own needs, especially as a caregiver and parent
• Practical reframes for releasing guilt and rewriting outdated self-care “rules”
• How movement, community, and respecting your body can spark joy and support mental wellness
• Why modeling well-being for your kids lays the foundation for their own resilience
• How to navigate criticism and online “noise” with self-compassion and grace
• Small, practical ways to pour into yourself so that you can give more to the people and projects you care about
Additional Resources:
• Ariana’s podcast co-hosted with Renee Reina: Friend Of
• Ariana’s podcast: Your Cup of Joy with Ariana Joy Christie
• Dr. Robyne on Your Cup of Joy with Ariana Joy Christie
• Dr. Robyne’s Psychology Today Post: 3 Ways Women Can Reclaim Their Wellness
• Dr. Robyne’s Psychology Today Post: Small Ways to Care for Yourself When Life Is a Lot
Get in Touch with Ariana:
• Instagram: https://www.instagram.com/arianajoychristie/
• TikTok: https://www.tiktok.com/@arianachristie
Get in Touch with Dr. Robyne:
• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Get Dr. Robyne’s book: I Hope So
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week
Disclaimer

In today’s episode, Dr. Robyne sits down with digital marketing thought leader, educator, and future workforce trainer Kareem Perez for a conversation about the transformative impact of mentorship, mindset, and digital skills in our ever-changing world.
Kareem opens up about his journey founding The Tech Effect and how his unique approach to bridging the gap between untapped talent and opportunity in both corporate and entrepreneurial spaces goes beyond just teaching technical digital skills to also addressing mindset and overcoming the hidden blockers to growth.
Together, they explore the differences between mentorship and coaching, and how clarity, courage, and a supportive network can help you step into your potential while staying connected to your core values. You’ll also hear insights on building confidence, taking healthy risks, and the importance of “sending the elevator back down” to support those coming up behind you.
If you’re seeking clarity on your next steps, curious about leveraging technology for good, or simply looking for permission to craft your career and life by design, this episode is filled with actionable insights and wholehearted encouragement.
In this episode, you’ll learn:
• The difference between mentorship, coaching, and sponsorship
• Strategies for making the most of mentoring relationships
• Why transferable digital skills are essential in a changing job market
• How to build confidence, overcome fear, and take intentional risks
• The value of sharing your story and “sending the elevator back down” to help others
• How to align your work with your core values to protect your well-being
• How technology opens doors for creativity and connection
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Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life.
March 18 & 19 | Two live 55-minute sessions.
Save your spot: https://drrobyne.ca/day-in-quarters-workshop/
Additional Resources:
• The Tech Effect Academy: The Mentorship Mastermind
• Give and Take by Adam Grant
• Radical Candor by Kim Scott
Get in Touch with Kareem:
• Website: https://thetecheffect.ca/
• LinkedIn: https://www.linkedin.com/in/kareemperez/
Get in Touch with Dr. Robyne:
• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Get Dr. Robyne’s book: I Hope So
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week
Disclaimer