Okay, But How Do I Actually Stop Binge Eating?

• BONUS #1: My Binge Eating Recovery Story (the *detailed version)

  In this bonus episode I am sharing my full story. Buckle up!! This is the detailed version 👀 If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here.  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

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• It's Time To Build Your Life BEYOND Binge Eating

  In this final episode, I am walking you through all of the details of my program Beyond Binge Eating.  → If you'd like more details about Beyond Binge Eating click here → If you have questions, email me at [email protected] → If you want a visual of the holding the phone exercise, click here.  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

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• The 5 Things You Need to Do Next To Stop Binge Eating

  There's a huge gap between knowing what to do and actually doing it. And I know that can feel so frustrating. So today what I'm gonna give you and what I'm going to leave you with is some tangible steps that you can start doing. Right now, literally today, to get the ball rolling for you to close that gap between knowing and doing. If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here.  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

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• How Perfection, Pressure, and "Feeling Good" Keep the Binge Cycle Alive

  Three things I see over and over that keep people stuck binge eating: Trying to do recovery "perfectly." Avoiding every possible trigger. Making "feeling good" the ultimate goal. In this episode, we're unpacking why each of these actually keeps the cycle going and what to focus on instead if you want real freedom with food. If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here.  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

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• What If You Still Want to Lose Weight? Here's How I Approach This.

   It is time to have one of the most nuanced and complicated conversations when it comes to healing your relationship with food: What if you still want to lose weight? In this episode I am going to unpack that! If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here.  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

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