Style Masterclass

• Fitness and Mindset with Chris Coulson

  In this episode of the Style Masterclass Podcast, I'm welcoming Coach Chris Coulson for an honest, empowering conversation about fitness, mindset, and self-care. We discuss overcoming injuries, integrating mental health with fitness, setting meaningful goals, and embracing failure as a learning tool. Chris shares his unique "nerd quest" approach to habit-building, while I reflected on my own journey. Whether you're a seasoned athlete or just starting out, this episode offers practical encouragement and real talk about loving your body, making time for yourself, and finding strength at any stage of life.   About Chris:  Chris Coulson is a fitness and health coach who helps nerds level up, get strong, and step into their main-character arc. With over a decade of coaching experience, 10 years in the Navy, and a runner-up finish in the 2020 Men's Health Next Top Trainer competition, Chris is the person you want to go with you on this journey. He treats fitness like your hero's journey — battling the chaos dragon of real life with practical, sustainable habits. His mission: help people build strength, confidence, and agency so they can feel capable, powerful, and ready to take on their next quest.   Chapters & Show Notes: 0:00 Introduction: Meeting Coach Chris Coulson 1:50 Chris's Journey into Fitness 4:55 Encouragement for Injured or Struggling Bodies 8:05 Integrating Mental Health and Fitness 11:26 Setting Goals: Strength and Habits Over Numbers 14:54 Movement for Life: Finding What Works 17:38 Making Time When You're Busy 21:18 Adding Fun: The Nerd Element 22:58 The 90-Day Challenge: Breaking the Cycle 27:10 One-on-One Coaching: Deep Diving into Your Why 30:09 Embracing Failure as a Learning Tool 36:10 Body Positivity and Aesthetic Goals 40:28 The Power of Getting Women Strong 43:01 Final Thoughts and Where to Find Chris  

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• Unlocking the Secrets of Feng Shui: A Conversation with Abby Lane Designs

  In this episode of the Style Masterclass podcast, I'm welcoming Abby from Abby Lane Designs and Holistic Homes. Abby, an intuitive interior designer and 'house therapist', breaks down the ancient Chinese art of feng shui. She explains its principles, its impact on our living spaces, and how adjusting our environments can enhance our lives. The discussion delves into practical tips for creating nurturing spaces, the significance of our front doors, and debunks common misconceptions. Whether you're skeptical or intrigued, this insightful episode offers actionable advice for everyone looking to improve their home's energy.   Connect with Abby: Instagram: https://www.instagram.com/abby_lane_design/ Website: https://www.abbylanedesigngroup.com/offerings Substack: https://abbylanedesign.substack.com/    00:00 Introduction to the Style Masterclass Podcast 00:14 Meet Our Special Guest: Abby Lane 01:42 Understanding Feng Shui 05:17 The Concept of House Therapy 08:50 Practical Feng Shui Tips 26:53 Working with Abby Lane 29:10 Conclusion and Farewell  

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• Style is a Creative Act Not a Checklist

  In this episode I am talking you through the idea that style is a creative act rather than a checklist, and how I came to this realization for myself.  You'll learn:  Getting dressed is a daily moment of authorship The false narrative that professional women are not creative How to use your closet and your style to build your confidence and creativity Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/  Join us inside Maison Gaton: https://programs.judithgaton.com/maisongaton

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• The ONE Summer Item

  In this episode I am talking about the one summer item.  Not an entire wardrobe, not an entire outfit, we're simply starting with one item. You'll learn:  What to do if you're feeling overwhelmed about your summer wardrobe this year The gift you can give yourself to take the pressure of this summer Items I suggest (with the caveat that you're going to repeat this item over and over) starting with as your one summer item Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/  Join us for Savor Your Summer inside Maison Gaton: https://programs.judithgaton.com/maisongaton

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• First of the Month Files Episode 2

  We're back with our First of the Month series and today we're talking all about editing and the beauty of a mid-year edit.  You'll learn:  The value and importance of a mid-year edit, regardless of your approach to goal setting Why it's not always about the goals themselves, and what it's actually about instead  What to do if you've been delaying progress on what you set out to do at the beginning of the year Get the Seasonal Edit: https://programs.judithgaton.com/products/the-seasonal-edit  Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/  Join us inside Maison Gaton: https://programs.judithgaton.com/maisongaton

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