You don’t need a diagnosis to understand yourself—or your child. In this episode, I unpack the power of self-identification/self-diagnosis, the difference between clarity and confirmation, and how to build real support without needing to prove your pain.
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6:12
When Your Child’s Meltdown Triggers Yours: Co-Regulation for ADHD Moms
ADHD moms know how hard it is to stay calm when their child is overwhelmed. Learn how to co-regulate and prevent emotional spirals.💡 What You’ll Learn: ✔ Why ADHD brains struggle with emotional regulation ✔ How co-regulation works & why it’s essential ✔ ADHD-friendly strategies to stay grounded in tough moments
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6:58
When Your Daughter Sees It First — The Day She Asked If She’s ADHD
If you’re a late-diagnosed neurodivergent mom raising a daughter who’s also showing signs, this one’s for you. We’re talking about the real stuff—masking, advocacy, identity, and the powerful moments that crack everything open. Press play for real talk, science-backed insight, and the reminder that you’re not alone in this work
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7:05
ADHD & Clutter: Why It Feels Impossible to Stay Organized (& How to Make It Easier)
ADHD brains process clutter differently. If traditional organization systems don’t work for you, it’s NOT a personal failing—it’s about finding a system that fits your brain.💡 What You’ll Learn: ✔ Why ADHD makes clutter overwhelming ✔ The biggest mistakes that keep you stuck ✔ ADHD-friendly organizing strategies that actually work
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5:58
Why ADHD Moms Struggle with Perfectionism (& How to Let Go)
ADHD perfectionism keeps us stuck in overthinking, procrastination, and burnout. Learn how to break free and embrace progress over perfection.💡 What You’ll Learn: ✔ Why ADHD brains are prone to perfectionism ✔ How rejection sensitivity fuels overachieving ✔ ADHD-friendly strategies to embrace imperfection
Welcome to The Nostalgic Neurodivergent, the podcast for neurodivergent moms navigating life, parenting, and complex family dynamics—served with a side of nerdy Xennial energy. Hosted by Kori, each episode blends practical strategies, lived experience, and nerdy nostalgia to help you thrive as an ND parent including: Science-backed insights on ND parenting & emotional regulation; Strategies for co-parenting, blended families, & boundary-setting; Fun nods to 80s/90s nostalgia for that Xennial vibe; and Bold, no-BS conversations—including The Elephant in the Room.
South Africa