Unmasking Together — The Neurodivergent Mirror of Motherhood
When your ND daughter starts unmasking, it can reveal where you’re still hiding too. This episode explores the power of co-unmasking, parenting without performance, and building shared language around neurodivergence and safety.
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5:34
Overstimulation & Sensory Overload: Strategies for ADHD Moms
ADHD brains process sensory input differently, making overstimulation harder to manage. Learn how to calm your nervous system and reduce overwhelm.💡 What You’ll Learn: ✔ Why ADHD makes sensory overload worse ✔ The hidden triggers that increase overstimulation ✔ ADHD-friendly strategies to regulate and prevent sensory overwhelm
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8:37
Why Diagnoses Don’t Define You (or Your Kids)
You don’t need a diagnosis to understand yourself—or your child. In this episode, I unpack the power of self-identification/self-diagnosis, the difference between clarity and confirmation, and how to build real support without needing to prove your pain.
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6:12
When Your Child’s Meltdown Triggers Yours: Co-Regulation for ADHD Moms
ADHD moms know how hard it is to stay calm when their child is overwhelmed. Learn how to co-regulate and prevent emotional spirals.💡 What You’ll Learn: ✔ Why ADHD brains struggle with emotional regulation ✔ How co-regulation works & why it’s essential ✔ ADHD-friendly strategies to stay grounded in tough moments
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6:58
When Your Daughter Sees It First — The Day She Asked If She’s ADHD
If you’re a late-diagnosed neurodivergent mom raising a daughter who’s also showing signs, this one’s for you. We’re talking about the real stuff—masking, advocacy, identity, and the powerful moments that crack everything open. Press play for real talk, science-backed insight, and the reminder that you’re not alone in this work
Welcome to The Nostalgic Neurodivergent, the podcast for neurodivergent moms navigating life, parenting, and complex family dynamics—served with a side of nerdy Xennial energy. Hosted by Kori, each episode blends practical strategies, lived experience, and nerdy nostalgia to help you thrive as an ND parent including: Science-backed insights on ND parenting & emotional regulation; Strategies for co-parenting, blended families, & boundary-setting; Fun nods to 80s/90s nostalgia for that Xennial vibe; and Bold, no-BS conversations—including The Elephant in the Room.
Listen to Nostalgic Neurodivergent, Snoop and Sniffy: Dog Detective Stories for Kids and many other podcasts from around the world with the radio.net app
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