When someone says to you 'we need to talk', how does that make you feel?
The hardest conversations to have are also the most important. Paul C Brunson, the worl...
Pete Wicks Exclusive: "I Don't Think That I'm Enough"
CONTENT WARNING: This episode includes a conversation around suicide.
“I had Death threats after cheating”
Join us for an intimate journey with Pete Wicks as he reveals the truths behind his life in the spotlight.
From deeply personal setbacks to pivotal lessons learned along the way, Pete opens up about his experiences from early life to his days on reality TV, and how he navigates his current world.
This episode goes beyond entertainment; it’s a heartfelt exploration of authenticity, friendship, and the courage it takes to truly be oneself.
CONTENT WARNING: This episode discusses sensitive topics, including suicide. If you or someone you know needs support, please see the charities below:
Pete's Instagram - https://g2ul0.app.link/zjM1cB5I7Pb
Samaritans - https://g2ul0.app.link/AqoPIXcJ7Pb
CALM https://g2ul0.app.link/Xx7coefJ7Pb
Follow Pete Here:
Watch Pete Wicks: For Dog's Sake on U https://g2ul0.app.link/F6dHawVY7Pb
Dog's Trust https://g2ul0.app.link/ZYBsXCYY7Pb
Book Never Enough https://g2ul0.app.link/KZHnwQ0Y7Pb
Follow me here:
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Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone/
Pre-order Keep Love here: https://lnk.to/keeplovebook/
Sections:
(00:00) Insights on Pete
(01:40) Pete Is WNTT's Most Wanted Guest
(06:20) Exploring Pete's Love for Dogs
(15:48) Debunking Myths About Pete's Height
(17:06) Introducing Harlow
(18:30) The Roots of Pete: His Early Life
(21:49) Tribute to Pete's Grandmother
(26:00) The Impact of Pete's Parents' Divorce
(28:25) How Pete's Parents' Divorce Shaped His Self-Esteem
(33:33) Mental Health Challenges: Insights from Pete's Mother
(36:33) Pete and His 12-Year-Old Self: A Relationship Study
(40:11) How Pete's Childhood Influences His Adult Relationships
(43:16) Pete Before Fame: His Employment Journey
(47:57) Adobe Ad
(48:54) Tinder Ad
(49:46) The Start of Pete's Journey in Reality TV
(52:59) TOWIE's Rise in Popularity with Pete
(55:11) Comparing Reality TV Then and Now: Pete's Experience
(57:52) Public Reaction to Pete's Cheating Scandal with Megan Barton-Hanson
(01:01:29) TOWIE's Impact on Pete's Personal Relationships
(01:01:57) Unveiling the Two Sides of Pete
(01:04:25) Pete Today: Does He Feel Sufficient?
(01:06:33) Paul's Positive Affirmations for Pete
(01:08:31) Paul's Praise for Pete: A Motivational Boost
(01:11:48) Is Pete Truly Happy? Unpacking His Emotional State
(01:16:52) Exploring Pete's Relationship with Maura Higgins
(01:19:28) Pete and Sam Thompson: Analyzing Their Bond
(01:21:12) Today's Crisis of Authenticity
(01:25:58) Loneliness Epidemic and Male Mental Health: A Deep Dive
(01:29:42) What Lies Ahead for Pete? Future Prospects
(01:32:24) Pete's Journey to Self-Help Realization
(01:36:38) Pete Discusses Vulnerability and Openness
(01:38:15) Most Memorable Conversations with Pete
(01:41:41) Paul's Closing Thoughts For Pete
(01:46:16) Paul's Key Takeaways
(01:48:54) Keep Love Ad
Sponsored by:
Adobe: https://www.adobe.com/uk/express/
Tinder: https://tinder.com/en-GB/
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1:50:04
Dr Tara Swart - What Science Says About Non Monogamy
What is the truth behind delaying sex in the early days of your relationship?
Dive deep into the neuroscience of love, trust, and connection with Dr. Tara Swart, a renowned neuroscientist and psychiatrist.
Explore the role of oxytocin and learn how neuro-plasticity is reshaping our brains and revolutionising our relationships.
Dr. Swart provides practical tips on reigniting passion and maintaining closeness in relationships.
Discover a neuroscientist’s secrets to sustaining a deep emotional connection with others and ensure your relationships thrive.
Follow Dr Tara here:
https://g2ul0.app.link/xkHuM1JgWPb
Follow me here:
https://www.instagram.com/needtotalk
https://www.tiktok.com/@weneedtotalkpod
Sections:
00:00 Intro
01:57 How Brain Function Influences Relationships
04:44 Dr. Tara's Definition of Love Explained
09:00 Oxytocin: The Key Chemical in Relationships
12:24 The Crucial Role of Dopamine in Emotional Health
13:17 Understanding the Importance of Vasopressin in Human Bonds
14:14 Ideal Timing for Intimacy in New Relationships
24:30 The Impact of Brain Chemistry on Fatherhood
28:19 Effects of Pornography on the Brain
28:55 Brain Changes from Attending Sex Parties
33:33 The Science Behind Attraction and Scent
35:46 Factors That Shape Our Perception of Attractiveness
40:03 Tinder Advertising Insights
40:51 Insights from the 'Baby Girl' Ad Campaign
41:51 Exploring 'The Source': How to Access Your Inner Power
43:22 Manifesting Desires: Practical Steps to Bring Dreams to Reality
52:33 The Tetris Effect: How Activities Shape Our Brains
58:16 How to Align Actions With Your Manifestation Goals
1:04:01 Social Contagion: Understanding Its Influence
1:07:25 Modern Strategies to Manage Cortisol
1:13:53 The Impact of Cortisol on Brain Function
1:20:58 Two Surprising Facts You Didn't Know
1:23:39 Most Memorable Conversations: A Look Back
1:24:42 Key Takeaways from Paul's Discussion
1:28:34 Adobe Advertising Review
Sponsored by:
Tinder: https://tinder.com/en-GB/
Baby Girl: https://www.bgfilm.co.uk/
Adobe: https://www.adobe.com/uk/express/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:29:42
How To Not Be Alone In 2025 Real Advice For Real Singles - Is Sober Dating The Next Big Thing?
First Date Mistakes To Avoid in 2025!
Join Paul as he explores the real-life dating from three remarkable guests: Jo, who at 44, has never been in a relationship; Heather who, as a single parent, is navigating the dating world after the tragic loss of her partner; and Emmalee, who recently lost her leg and is finding dating to be challenging.
Also - stay tuned to meet Paul’s special guest - someone who many Married at First Sight fans will know all too well!
Whether you're starting afresh, or looking for love under unique circumstances, this episode offers practical tools and invaluable insights to help you on your journey.
Follow me here:
https://www.instagram.com/needtotalk
https://www.tiktok.com/@weneedtotalkpod
Sections:
00:00 Introduction
02:13 Meet Jo
02:44 Self-Love Challenges
03:48 Finding Love: Challenges and Solutions
04:00 Living in the Moment: Techniques and Benefits
04:19 Family Dynamics: Understanding Relationship Impacts
07:12 Exploring Attachment Styles with Jo
11:11 Jo's Love Life
12:21 Has Jo Truly Been in Love?
14:48 Modern Dating Tips with Jo
18:44 Reconnecting with Fathers
21:00 The Power of Letter Writing in Healing
24:51 Changing Negative Beliefs
30:13 Baby Girl Ad
31:14 Adobe Ad
32:11 Introducing Heather: New Beginnings
32:50 Why Heather Chose Therapy with Paul
33:23 Inside Heather's Love Life: Current Status
35:25 Relationship Analysis: Heather and Dave
38:46 Is Heather Ready for Dating? Expert Assessment
40:53 Are You Ready to Date? Paul's Test Explained
44:45 Tips for Dating Again: Openness and Preparedness
51:50 Creating a Vision Board: Steps and Benefits
56:47 Dealing with Guilt: Effective Strategies
57:39 Paul's Parting Advice: Lasting Thoughts
59:27 Intro to Emmalee: A Soldier's Story
01:00:03 Relationship Lessons from Military Life with Emmalee
01:01:07 Healthy Relationships in the Military: Emmalee's Experience
01:01:36 Coping with Injury and Military Exit: Emmalee's Story
01:03:39 Dealing with Trauma: Emmalee's Leg Amputation Story
01:04:24 Dating as an Amputee: Challenges and Insights
01:05:58 Emmalee's Dating Life
01:06:42 Emmalee Discusses Love
01:07:30 Introducing Jay from Married at First Sight
01:08:00 Why Emmalee Follows Jay
01:08:36 Jay's Experience on MAFS as an Amputee
01:09:52 Building Dating Confidence
01:10:36 Addressing Fetishization in Disabled Dating
01:14:08 Vulnerability in Dating: Amputee Experiences
01:17:23 Tackling Anxiety in Social Situations: Emmalee's Techniques
01:18:15 Confidence Building for Dating: Paul's Guidance
01:23:00 Creating a Supportive Friend Network
01:26:30 The Importance of Setting Boundaries in Relationships
01:26:56 Emmalee's Revealing Conversations
01:28:18 Memorable Conversations
01:28:21 Paul's Key Takeaways
01:31:40 Tinder Ad
Sponsored by:
Baby Girl: https://www.bgfilm.co.uk/
Adobe: https://www.adobe.com/uk/express/
Tinder: https://tinder.com/en-GB/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:32:26
Tulisa Exclusive: Why I Left The Jungle! - PART 2
“I Sleep with a Knife!”
This second episode in a two-part series reveals Tulisa's honest reflections on her time in the spotlight during her stint on 'I’m A Celebrity’.
We also dive into the shocking details of the drug sting that threatened to derail Tulisa’s career and life, and speak of the profound impact it had on her mental health.
Hear directly from Tulisa as she recounts the intense anxiety and prescription drug dependence that followed, before leading to her courageous steps toward recovery.
Please be aware that this episode discusses sensitive topics, including addiction.
If you or someone you know needs support, please see the charities below:
MIND: https://g2ul0.app.link/d72yzu7jJOb
The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb
Follow Tulisa Here:
Instagram: https://g2ul0.app.link/Cv7G7DkesPb
Follow me here:
https://www.instagram.com/needtotalk
https://www.tiktok.com/@weneedtotalkpod
Sections:
00:00 Intro
02:30 'The Sting' Explained: A Detailed Analysis
19:49 Resolving The Case: What Happened?
22:47 Psychological Effects of 'The Sting' on Tulisa: An In-Depth Look
25:51 Tulisa's Life Post-Trial: A Comprehensive Overview
31:41 BBC Documentary Review: Tulisa’s Path to Redemption
32:55 Legal Battle: The Controversy Behind 'Scream & Shout'
36:44 Scandal Breakdown: The "Homewrecker" Story
38:46 Tulisa’s Resilience in Showbiz: Secrets to Overcoming Adversity
40:46 Huel Ad
41:45 Tinder Ad
42:36 The Success of N-Dubz: A Deep Dive
46:10 Tulisa's Battle with Medication: A Personal Journey
48:35 Tulisa on 'I'm A Celeb': Behind The Scenes Insights
01:01:04 The Mystery of Tulisa’s Absence at the 'I'm A Celeb' Final
01:05:25 Exploring Tulisa’s Demi-Sexuality: What Does It Mean?
01:07:08 Tulisa and Celibacy: A Period of Self-Discovery
01:11:00 Does Tulisa Still Believe in Love? Insights Revealed
01:13:38 What Is Tulisa Looking for in a Partner? Dating Preferences Unveiled
01:15:53 Exploring Tulisa's 'Fantasy Land': Dreams and Aspirations
01:19:29 Paul’s Takeaways
Sponsored by:
Tinder: https://tinder.com/en-GB
Huel: https://huel.com/paul use code PAUL
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:22:41
Tulisa Exclusive: I Say When It's OVER! I'm Tired Of The Lies. I Am Ready To Share My Story - PART 1
This first episode in a two-part series explores Tulisa's inspiring journey, through a turbulent childhood with family mental health challenges, to achieving widespread fame through her career with N-Dubz and X-Factor.
This powerful conversation explores Tulisa's personal encounters with trauma and sexual assault, while highlighting her incredible resilience and self-belief, offering a path of empowerment and hope for those in similar situations.
Please be aware that this episode discusses sensitive topics, including sexual assault and self-harm.
If you or someone you know needs support, please see the charities below:
The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb
MIND: https://g2ul0.app.link/d72yzu7jJOb
Follow Tulisa Here:
Tulisa's Instagram: https://g2ul0.app.link/Cv7G7DkesPb
Follow me here:
https://www.instagram.com/needtotalk
https://www.tiktok.com/@weneedtotalkpod
Sections:
00:00 Introduction to the Series
02:22 Growing Up in Camden: A Personal Journey
05:20 Family Life in Camden: Tulisa’s Childhood Explored
07:14 The Complex Relationship Between Tulisa and Her Mother
10:34 Tulisa's Role as a Caregiver: Personal Stories
13:16 Mental Health Struggles in the Family: Tulisa's Insights
14:50 Advice to My Younger Self: Tulisa Reflects
16:47 Tulisa’s Father and Mungo Jerry: A Musical Legacy
21:35 Understanding Attachment Styles with Tulisa
25:27 First Love: Tulisa’s Early Romantic Experiences
26:58 Tulisa’s Initial Sexual Encounters: A Candid Discussion
29:09 Exploring Spirituality with Tulisa
32:22 Addressing Sexual Assault: Tulisa's Harrowing Experience
36:15 True Love in Relationships: Has Tulisa Experienced It?
39:16 Wishing for a Different First Time: Tulisa's Regrets
41:31 Adobe Express Advertisement
42:29 Tinder Advertisement
43:26 Paul’s Love for N-Dubz: A Fan’s Perspective
47:39 The Impact of Dappy on Tulisa’s Life
51:03 Coping with Uncle B’s Death: Tulisa’s Experience
55:07 Celebrating Platinum Records: Tulisa’s Achievements
57:47 Tulisa Discusses Her History with Self-Harm
01:01:54 Class and Music: How It Shaped N-Dubz's Reception
01:08:30 Starting on X-Factor: Tulisa's Initial Impressions
01:12:36 Reality TV Exposed: The Fakeness Behind the Scenes
01:14:12 Support Among X-Factor Judges: Tulisa’s Experience
01:16:42 The Controversial 'Tape' Incident: Tulisa's Story
01:27:57 Wrapping Up: Final Thoughts
01:28:26 Teaser for Episode 2: What's Next?
Sponsored by:
Adobe: https://www.adobe.com/uk/express/
Tinder: https://tinder.com/en-GB/
Huel: https://huel.com/paul/ use code PAUL
Learn more about your ad choices. Visit megaphone.fm/adchoices
When someone says to you 'we need to talk', how does that make you feel?
The hardest conversations to have are also the most important. Paul C Brunson, the world’s most influential matchmaker and TV star, brings his insightful commentary on how to create and sustain successful relationships through vulnerability, connection and understanding.
From weekly conversations with industry experts and familiar faces, Paul promises to support your personal growth, provide practical insights, and deliver actionable advice that will add value to your relationships.
Ready to deepen those connections? Then you’re in the right place.
Instagram: @paulcbrunson
LinkedIn: https://www.linkedin.com/in/paulcbrunson
South Africa