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We Need To Talk with Paul C. Brunson

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We Need To Talk with Paul C. Brunson
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149 episodes

  • We Need To Talk with Paul C. Brunson

    Olivia Bowen: I Lost Myself After Giving Birth & What Love Island Never Showed

    2026/07/14 | 1h 47 mins.
    Love Island star Olivia Bowen opens up about the show, Alex Bowen, motherhood, body image, mental health and the private experiences that shaped the woman she is today.

    In this deeply honest conversation, Olivia reflects on growing up after her parents’ divorce, the emotional patterns she carried into her teenage years, and the relationship that changed how she saw herself before entering the Love Island villa. She revisits the overnight fame that followed, the scrutiny surrounding her relationship with Alex, and the moments that helped her understand she was loved in a way she had struggled to believe.

    Olivia also speaks about pregnancy, birth, postpartum, loss, and the realities of becoming a mother while still learning how to care for herself.

    Raw, emotional and unfiltered, this is Olivia Bowen ready to tell the truth behind the life everyone thought they knew.

    Olivia Bowen, We Need To Talk

    (00:00) Intro

    (01:34) Olivia's Childhood in Essex and Essex Stereotypes

    (03:03) How Olivia's Parents' Divorce Affected Her

    (08:09) Olivia's Relationship With Her Father During Childhood

    (13:37) Olivia Reads an Emotional Letter From Her Father

    (19:52) Olivia Opens Up About Her Teenage Mental Health Struggles

    (30:09) Huel Ad

    (31:23) Olivia's Modelling Aspirations After Leaving School

    (33:14) Olivia Opens Up About Her Toxic Relationship Before Love Island

    (36:32) How and Why Olivia Joined Love Island

    (39:03) Olivia's Mental Health Struggles in the Love Island Villa

    (42:18) How Love Island Season 2 Compares to the Show Today

    (44:49) Did Olivia Fall in Love With Alex in the Love Island Villa?

    (47:09) Paul Shows Olivia a Photo of Her and Alex on Love Island

    (51:00) How Olivia Handled the Huge Success of Love Island Season 2

    (56:23) How Olivia and Alex Stayed Together After Love Island

    (58:59) Olivia Receives a Surprise Message From Love Island's Tina

    (01:02:04) Olivia's Biggest Highlights After Love Island

    (01:05:01) The Story of Alex's Proposal to Olivia

    (01:08:33) Olivia Reads an Emotional Letter From Alex

    (01:11:26) Saily Ad

    (01:12:45) Olivia Opens Up About Pregnancy and Postnatal Depression

    (01:24:53) Olivia's Experience of Vanishing Twin Syndrome

    (01:31:33) Paul Shows Olivia a Photo of Her Family

    (01:39:30) Most Memorable Conversation

    (01:41:40) Paul's Takeaways

    This episode includes discussion of eating disorders, mental health, and baby loss. If you’re struggling with these themes or your own mental health, remember you’re not alone. You can find help and resources at the links below:

    MIND: https://linkly.link/2dx8b

    Beat Eating Disorders: https://linkly.link/2dx8y

    Harmless: https://linkly.link/2lcoq

    Tommys: https://linkly.link/2feiZ

    Follow us here:

    https://www.instagram.com/needtotalk

    https://www.tiktok.com/@weneedtotalkpod

    Sign up to our newsletter https://linkly.link/2eXHX

    Follow Olivia here:

    https://www.instagram.com/oliviadbowen

    https://www.tiktok.com/@thebowens

    Olivia’s Book, Lost Until Love: https://linkly.link/2lgfX

    Sponsored by:

    Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵

    Huel - Try Huel Lite Ramen - the new lighter instant noodle.

    Under 230 calories, 25g protein,

    ready in 5 minutes. Use code WNTT for £10 off at https://www.uk.huel.com/wntt New customers only.

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    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • We Need To Talk with Paul C. Brunson

    We're Talking The Cost of Alcoholism

    2026/07/09 | 24 mins.
    For Alcohol Awareness Week, Backstreet Boys star AJ McLean, and performer Louie Spence, open up about the impact alcohol addiction has had on their lives and families.

    In this shorter cut from We Need To Talk, AJ reflects on his own journey with alcohol addiction, recovery and the turning point that forced him to confront the double life he was living. Louie shares the heartbreaking reality of growing up with a mother who struggled with alcoholism, the impact her death had on him and his family, and the grief that followed.

    (00:00) Intro

    (00:39) What's the Difference Between Alex and AJ?

    (05:07) AJ Recounts His Rock Bottom Moment With Alcohol

    (11:00) Louie Talks About His Mother's Alcoholism and the Impact of Her Death on Him and His Family
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • We Need To Talk with Paul C. Brunson

    Jo Frost: “I Was Bullied!” Her Breaking Point, and the Parenting Emergency

    2026/07/07 | 1h 45 mins.
    Jo Frost, the world-renowned parenting expert and Supernanny, returns to We Need To Talk to discuss the parenting crisis, teen takeovers, phone addiction, bullying, cyberbullying, corporal punishment and the emotional needs children are missing today.

    After her first conversation reached millions around the world, Jo reflects on the overwhelming response, the families who felt seen by her words, and why she believes parents and children are facing one of the most urgent crises of our time.

    Jo opens up about being bullied for three years at school, the moment she finally fought back, and why she still feels conflicted about what happened. She and Paul also discuss Big Tech, cry-it-out sleep training and the emotional hunger so many children are living with today.

    Raw, practical and deeply emotional, Jo Frost returns for the conversation parents have been asking for.

    Jo Frost, We Need To Talk

    (00:00) Intro

    (01:42) Jo Frost on the Impact of Her First We Need To Talk Interview

    (06:07) Jo Frost Reacts to Viewer Comments From Supernanny

    (12:19) Jo Frost Explains Teen Takeovers and Modern Parenting Challenges

    (24:20) How Smartphones Affect Children and Teenagers

    (38:29) ID Mobile Ad

    (41:04) Cyberbullying Statistics and the Impact on Children

    (44:11) Jo Frost Opens Up About Being Bullied at School

    (54:19) Shopify Ad

    (55:36) Jo Frost on Corporal Punishment and Child Discipline

    (01:07:18) Parenting Advice Online and the Rise of Misinformation

    (01:12:55) Jo Frost Debunks the Cry It Out Method for Babies

    (01:15:59) Jo Frost Reunites With the Browns From Supernanny

    (01:17:59) The Browns Send Jo Frost a Surprise Video Message

    (01:19:55) Audience Questions for Jo Frost

    (01:36:08) The Most Important Conversation Parents Can Have With Their Child

    (01:39:49) Paul’s Takeaways

    This episode includes discussion of mental health. If you’re struggling with these themes or your own mental health, remember you’re not alone. You can find help and resources at the links below:

    CALM: https://linkly.link/2dx8H   

    MIND:  https://linkly.link/2dx8b 

    Follow us here:

    https://www.instagram.com/needtotalk  

    https://www.tiktok.com/@weneedtotalkpod  

    Sign up to our newsletter https://linkly.link/2eXHX

    Follow Jo here:

    https://www.instagram.com/jofrost/

    https://www.tiktok.com/@jofrost

    Sponsored by:

    iD Mobile: Ditch the texts and ‘Make it a Call’ — your voice is more powerful than you think. https://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand 

    Shopify: www.shopify.co.uk/needtotalk

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • We Need To Talk with Paul C. Brunson

    Who Is The REAL Rose McGowan? I Was Raised In A Cult

    2026/07/02 | 27 mins.
    Rose McGowan opens up about her extraordinary life before the headlines, from growing up in Italy around Children of God to being sent to America as a child and trying to understand where she belonged.

    Rose reflects on her complicated relationship with her father, the absence of safety in her early life, changing her name, legally emancipating herself at 15, and finding her way into Hollywood. This is a rare, deeply personal conversation about identity, survival, fame, and the woman behind the public image.

    (00:00) Intro

    (01:00) Rose Breaks Down Her Childhood in Italy and the Children of God

    (07:01) Rose's Experience of Moving to America

    (11:44) Rose's Early Love of Performing

    (12:35) How and Why Rose Moved to Hollywood

    (14:38) Rose's First Experience on a Hollywood Set

    (15:41) Living With Her Mother in Hollywood

    (20:14) Why Rose Emancipated Herself at 15 Years Old

    (21:42) Rose's First Role in The Doom Generation
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • We Need To Talk with Paul C. Brunson

    Jake Hall’s Ex On Sudden Death: “I Wish He Called Me” | Missé Beqiri

    2026/06/30 | 1h 58 mins.
    Missé Beqiri, model and former Real Housewives of Cheshire star, opens up following the recent passing of her former partner Jake Hall.

    In this deeply emotional conversation, Missé reflects on grief, love, motherhood, and the unanswered questions that still follow her. She speaks about the night everything changed, the guilt she continues to carry, and the reality of trying to stay strong for her daughter while grieving someone she once loved.

    Missé also opens up about the loss of her brother, the childhood wounds that shaped her need for validation, and the impact reality TV had on her marriage and family life.

    Raw, honest and deeply human, this is Missé like you’ve never seen her before.

    Missé Beqiri, We Need To Talk

    This episode includes discussion of grief. If you’re struggling with these themes or your own mental health, remember you’re not alone. You can find help and resources at the links below:

    CALM: https://linkly.link/2dx8H   

    MIND:  https://linkly.link/2dx8b 

    Follow us here:

    https://www.instagram.com/needtotalk  

    https://www.tiktok.com/@weneedtotalkpod  

    Sign up to our newsletter https://linkly.link/2eXHX

    Follow Missé here:

    https://www.instagram.com/missebeqiri/

    https://www.tiktok.com/@misse.beqiri

    (00:00) Intro

    (01:46) Paul and Misse Acknowledge the Passing of Jake Hall

    (04:57) Growing Up Albanian in Sweden

    (09:12) Complicated Relationship With Her Parents

    (14:47) Auditioning for Sweden's Next Top Model

    (22:35) The Dark Side of Modelling

    (28:48) Huel Ad

    (30:01) Missé’s Relationship With Her Brother

    (33:45) Missé Explains the Circumstances of Her Brother's Passing

    (40:52) Dating Anders Lindegaard

    (46:20) Marrying Anders Lindegaard

    (50:58) The Real Housewives of Cheshire and How It Led to Her Divorce From Anders

    (01:00:56) Meeting Jake Hall

    (01:08:36) Breaking Up With Jake

    (01:10:44) Jake's Struggle With Mental Health

    (01:15:33) Ladies of London

    (01:22:10) Grief And The Tragic Passing of Jake Hall

    (01:43:58) Paul Shows Missé a Photo of Jake and River

    (01:45:30) What Does the Future Hold for Missé?

    (01:49:59) Most Memorable Conversation

    (01:52:10) Paul's Takeaways

    Sponsored by:

    Huel - Try Huel Lite Ramen - the new lighter instant noodle. 

    Under 230 calories, 25g protein, ready in 5 minutes.

    Use code WNTT for £10 off at https://www.uk.huel.com/wntt 

    New customers only. Minimum spend required. Offer valid until 30 days after June 30th.

    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About We Need To Talk with Paul C. Brunson
The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod
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