MyCBT

This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. 
Like anyone who’s been through their own cancer journey, you learn a lot.
So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important.
Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too.
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.
What are some of the advantages and disadvantages of using AI in therapy?
How can you use AI as a supplement to help you in your therapy journey?
Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context.
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.
How can you determine if you’re struggling with this?
How can you identify the root cause?
How could TEAM CBT help you take your recovery to the next level?
This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a private practice in Oakland, Calfornia, who also specializes in TEAM CBT. Dr Clague is a TEAM CBT level 5 therapist with a private practice in Oakland, California. Together, they facilitate the Feeling Great Book Club, a special therapy-focused book club that has already helped hundreds of people go deeper with their treatment.
Join me for this episode, where Dr Vance & Dr Clague walk us through a fascinating and moving demonstration on how TEAM CBT can help take therapy recovery to the next level.
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.
How can you use CBT to respond when feeling well starts to feel…uncomfortable?
How can you identify and counteract hot thoughts about feeling well?
Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.
How can you identify and combat hot thoughts in an embarrassing situations?
How can you handle the catastrophic thinking that can happen?
How can you use CBT tools to process an embarrassing situation in a healthier way?
Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!