Mucked Up My Self-Care Podcast

• When You’re Tired of Adulting and Everything Feels Too Much

  Do you ever feel like the universe is throwing everything at you all at once? Like you’re one stubbed toe away from losing it? You're not alone. In this episode of Mucked Up My Self-Care, Jill and Linda open up about those "I can't adult today" moments we all have but rarely talk about. From PMS-induced rage to the tiny wins of watching our kids grow, we unpack the real, raw, and ridiculously messy parts of motherhood and life.We’re not here with perfect answers—we’re in it with you. So grab a cup of tea (or lock yourself in the bathroom for five minutes of peace) and let’s chat about what self-care looks like when you're totally mucked up.In this episode, you’ll learn:Why it’s okay (and sometimes necessary) to declare, “I’m not the preferred parent today.”How to honor your emotional bandwidth—especially around your cycle.What real-time self-care looks like in the middle of parenting chaos.How tiny moments of connection with your kids can be nourishing, even if nothing else is.Why sometimes adulting means letting go of routine and just being present.A practical way to build a “Too-Tired-To-Think” self-care checklist for rough days.You don’t have to have it all figured out. The messy days, the tears behind closed doors, the moments you snap and then repair—they’re all part of this wild, holy work of motherhood. Let this episode remind you that you're not failing—you’re just human. And on the days when it feels like too much, that’s when you need your village the most. For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com.Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.Mama Outspoken Village is the Mom Community that you've been looking for!Until next week – we hope you can unstuck your muck!

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  20:24
• Why Saying “No” Can Be the Most Loving Choice - The Reality of Self-Care When Life Feels Like Too Much

  After a brief (and very human) pause, we’re back in the studio — messy, honest, and real as ever. In this episode, Jill and Linda open up about the curveballs life’s been throwing lately — from broken dryers and blind cats to Easter chaos and toddler meltdowns. You’ll hear what happens when our well-intentioned self-care plans fall apart and how we find little wins and grace in the middle of the muck.Whether you’re navigating a season that feels "extra" or trying to meet your family’s needs without losing yourself, this episode is your reminder that it’s okay to not have it all together. We're not here to fix it all — just to talk about it, laugh through it, and walk with you in it. In this episode, you’ll learn:Why life lately has been anything but predictable — and what that’s taught us about flexibilityHow “simple moments” are becoming our most powerful form of self-careThe emotional weight behind constantly needing to say “no” — and what to say “yes” to insteadWhy planned self-care can sometimes feel heavier than it’s worthA gentle reframe: self-care for your kids might actually be self-care for youHow to meet everyone’s needs (including your own!) without needing to do it all perfectly This episode is for the human who’s in the thick of it — decision fatigue, interrupted naps, helmet battles, and all. You’re not failing if you don’t have it all figured out. You’re living, learning, and loving through the mess. Let this be your reminder that sometimes, the most powerful self-care is simply giving yourself permission to be human. Look for what’s working. Say no when you need to. And give yourself credit for showing up anyway.For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.comReady to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.Mama Outspoken Village is the Mom Community that you've been looking for!Until next week – we hope you can unstuck your muck!

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  28:17
• Is Self-Care Exhausting You?

  Ever feel like the very act of planning self-care becomes another exhausting task on your to-do list? In this candid conversation, Jill and Linda explore the surprising paradox many moms face: sometimes our pursuit of self-care creates more pressure than relief. From decision fatigue to disappointment when plans fall through, we unpack why self-care sometimes feels like just another burden—and how to shift your approach for genuine restoration instead of more exhaustion.Episode Highlights:Delayed Exhaustion Is Real: Your body doesn't always process strain immediately. As Jill and Linda discovered, sometimes the exhaustion from challenging events hits hardest two days later—making preventative self-care even more important than reactive care.Decision Fatigue Matters: The mental load of deciding what self-care you need can itself become draining. As Linda points out, "Making the decisions to do self-care is exhausting," especially when you're already depleted.Flexibility Prevents Disappointment: When Jill's planned self-care night was canceled due to snow, she pivoted to a simpler alternative—early bedtime. Learning to adapt your self-care expectations helps prevent the emotional drain of disappointment.Quick Decisions Can Save Energy: Linda demonstrates the power of decisive action when she's depleted: "Toasted sandwiches for dinner, Bluey for the kids, and 30 minutes with my book." No overthinking required—just a rapid shift to protection mode.Self-Care Gets Easier: Both hosts agree that while self-care felt exhausting during early motherhood years, it becomes more intuitive and energizing as you develop your practice. What once drained you can become your source of restoration.Moving Forward:If you find yourself exhausted by the very thought of self-care, you're not alone—and we have solutions. We've compiled our top ten simple, free, and readily available self-care practices that require minimal decision-making energy. Reach out through our email (in the show notes) or on social media, and we'll send you this list to eliminate the decision fatigue. Remember: true self-care shouldn't drain you further—it should provide the exact kind of restoration your body and spirit need in this season of motherhood.You don't have to figure this out alone. Sometimes, the most powerful self-care is simply accepting support when it's offered.Connect with us:Please email your questions to [email protected] the conversation about what intentional self-care means to you.You can also find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.Until next week – we hope you can unstuck your muck!

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  22:52
• Self-Care When You've Put Yourself Out There

  In this episode following our milestone 100th celebration, Jill and Linda dive into the vulnerable aftermath of putting yourself out there. Whether it's hosting an event, reaching a significant milestone, or simply stepping outside your comfort zone, the emotional toll often goes unaddressed. The raw conversation explores how to navigate the melty feelings that follow moments of visibility while balancing the needs of those around you.Key TakeawaysVulnerability requires recovery time - After putting yourself in the spotlight or reaching a milestone, your emotional reserves need replenishing. Both hosts share how they experienced this following their 100th episode celebration.Others' reactions can complicate your self-care - Linda opens up about the challenge of practicing self-care when those around you might feel confronted by your success or achievements. Navigating others' reactions while honoring your own needs requires careful boundaries.Children can be perfect self-care buddies - Both hosts find that immersing themselves with their children after emotionally demanding events provides natural self-care. Reading, singing, and simply being present with kids offers genuine connection when you're feeling vulnerable.Plan buffers around big moments - Schedule intentional recovery time before and after putting yourself out there. Whether it's quiet time alone or joyful connection with loved ones, anticipate your needs in advance.Recognize when melty feelings belong to someone else - An important skill is differentiating between your own emotional needs and those of others around you. While you can offer support, you aren't responsible for managing everyone else's feelings.Moving ForwardThe vulnerability that comes with putting yourself out there is worth it, even when the recovery isn't perfect. As you navigate your own self-care journey, remember that it's okay to prioritize your emotional wellbeing after moments of visibility or achievement. Try creating a simple plan for your next big moment—identify what you'll need before and after, communicate those needs clearly, and be gentle with yourself in the process.Your self-care practice is unique to you. We're walking this journey together, figuring it out as we go—messy, interrupted, imperfect, and beautifully mucked up. Join us next week as we continue exploring the art of caring for ourselves while caring for everyone else.The Mucked Up My Self-Care podcast with Jill and Linda explores the messy reality of building self-care habits as busy moms, delivered with authenticity and heart from opposite sides of the world.Connect with us on social media to share your self-care wins and struggles. Remember, as we've learned over these 100+ episodes, there are no rules – it's okay to muck it up rather than get it right.Email us [email protected] with Jill via her website www.mamaoutspoken.comConnect with Linda on Substack www.conversationsforgrowth.com

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  26:26
• Celebrating 100 Episodes of the Mucked Up My Self-Care Podcast

  The 100th episode of the mucked up my self-care podcast certainly aligned with our vision and realities. From technical hiccups to sick children in the background, our 100th episode celebration embodied everything the Mucked Up My Self Care Podcast stands for – real, interrupted, and beautifully imperfect self-care. Join hosts Jill and Linda as they reflect on their two-year journey, sharing vulnerable moments and profound revelations that have shaped not just their podcast, but their approach to motherhood, entrepreneurship, and self-care.Key TakeawaysSelf-care doesn't require perfection. Through 100 episodes and nearly 40 hours of recorded conversations, Jill and Linda have discovered that self-care isn't about yoga retreats and spa days. It's about finding small moments throughout your day – even while picking up dog poop barefoot in the grass – and embracing the interruptions rather than fighting against them.We're all "born" alongside our children. As Jill beautifully reflected, "I was born at the same time that my son was born as a mom." Each new phase of motherhood requires a rebirth, learning to process emotions and prioritize ourselves in entirely new ways. This perspective gives us permission to be beginners again and again.Creating your village is essential work. The podcast itself has become a form of community care, bridging the gap for mothers seeking connection. As one listener noted, "It took a while to create a village because I couldn't find a village." This shared experience of searching for and building support systems validates the struggle many mothers face.Reliability comes in unexpected forms. Despite the chaos of life with children, recording 100 episodes across 677 days has become a source of reliability and self-care for both hosts. Their weekly conversations have fostered friendship, accountability, and a space to prioritize themselves amid the demands of motherhood and entrepreneurship.Our approach to self-care evolves. From basic needs like showering in the early postpartum days to embracing "rage vacuuming" as a legitimate form of emotional release, the hosts have expanded their definition of self-care. These evolving perspectives remind us that self-care looks different in different seasons.Keep Unstucking Your Muck!As we celebrate this milestone, we invite you to join our self-care village for the next 100 episodes. Whether you're a first-time listener or have been with us since episode one, there's a place for you in this conversation about messy, interrupted, imperfect self-care.Connect with us on social media to share your self-care wins and struggles. Remember, as we've learned over these 100 episodes, there are no rules – it's okay to muck it up rather than get it right.Email us [email protected] with Jill www.mamaoutspoken.comConnect with Linda www.conversationsforgrowth.comHeard in 30+ countries and counting – thank you for making our podcast part of your self-care journey!

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  32:54

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