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Fast Hours

Drew Brucker & Rory Flynn
Fast Hours
Latest episode

80 episodes

  • Fast Hours

    A 24 Year Old AI Creative Director Gives Away Her Playbook (feat. Jamey Gannon)

    2026/08/30 | 1h 42 mins.
    An AI creative director combines design fundamentals, AI fluency, tool selection, and repeatable workflows to produce better creative work.
    The boys over at Fast Hour invites a 24-year-old AI creative director to give away her playbook and somehow gets reminded that buying more AI subscriptions does not count as mastery.
    Jamey Gannon explains why AI is a skill, what top operators do differently, how Midjourney mood boards become brand systems, and why sometimes the smartest AI move is opening Photoshop.
    Jamey Gannon explains how self-taught design, social media, freelancing, and AI fluency shaped her work as an AI creative director. Jamey Gannon demonstrates Midjourney mood boards, SREFs, Midjourney V8.2 Edit, Krea K2, Claude, Figma, Photoshop, Flora, Nano Banana, and the CXO brand system, including when to build custom tools instead of forcing an existing workflow.
    ---
    ⏱️ Fast Hour
    00:00 Who is Jamey Gannon?
    06:43 How Jamey taught herself design at 15
    12:23 Why Gen Z chases money over job titles
    15:35 What first freelance clients look like at 17
    18:43 Why social media is a freelance prerequisite
    22:16 Freelance math: 20 clients vs one salary
    24:13 How her sister makes $5K–$10K/month with AI
    27:08 What is an AI creative director?
    28:58 What the AI Creative Director course teaches
    33:05 Is Krea catching Midjourney?
    35:53 The "easy, fast, cheap" AI lie
    38:43 Three moments that hooked Jamey on AI
    42:23 How to build brand mood boards
    46:00 How one SREF cracked the brand style
    46:27 Midjourney + Figma: the pixel shader pipeline
    49:06 When you should not use AI
    51:53 Two ways to use Midjourney mood boards
    56:44 What top AI creatives do differently
    59:44 Build the tool when the workflow doesn't exist
    1:11:28 Midjourney V8.2 Edit: first live tests
    1:15:00 What works and what drifts in Midjourney Edit
    1:20:06 Midjourney Edit vs Nano Banana: identity lock
    1:21:32 Can Midjourney edit text and fonts now?
    1:25:23 Can Midjourney's edit model preserve logos and apparel graphics?
    1:31:05 Is Midjourney inpainting or regenerating?
    1:34:33 The verdict: using Nano Banana less
    1:37:34 Where Nano Banana still fits
  • Fast Hours

    AI Workflows Brands Actually Pay Five Figures For

    2026/08/23 | 1h 51 mins.
    Brands pay five figures for AI workflows that turn repetitive creative work into reusable systems teams can run at scale.Drew Brucker and Rory Flynn speedrun their way into a useful business model while trying to explain node-based AI without melting anyone’s brain. The opportunity itself is practical. Find expensive, repetitive creative bottlenecks, turn them into reusable workflows, and make the complicated machinery simple enough that an entire team can actually use it.The boys break down Figma Weave, node-based AI workflows, system prompts, batch processing, arrays, Claude, ChatGPT, Gemini, Flux, Nano Banana, Gen Effect, and MCP. SharkNinja and BarkBox examples show how AI workflows support localization, product visualization, asset re-versioning, creative production, team handoff, and scalable content generation.The bigger idea here is that the value comes from encoding the process, creative logic, and standards into a system that can be reused across hundreds of assets without starting from zero.#AIWorkflows #CreativeAutomation #GenerativeAI #FigmaWeave #aiforbusiness ---⏱️ Fast Hour00:00 Cold opener07:22 Why a full Figma Weave episode09:53 How node workflows went mainstream in a year14:10 Why use a node-based AI tool at all?19:02 Inside the Figma Weave AI toolbox20:53 How to sell AI workflows to businesses23:24 Why brands pay five figures for AI workflows24:33 How SharkNinja localizes across 35 markets30:07 Why recurring tasks belong in workflows31:34 Live build: your first AI workflow39:09 What the Gen Effect node can do44:00 How to turn an image into a 3D asset48:46 Scale one fashion image into reusable assets55:18 How to build a batch-processing engine1:03:24 Prompt vs system prompt: what's the difference?1:05:38 Turn a node graph into a reusable tool1:12:17 Engineering an automated listicle video1:14:51 One-shot video vs modular AI production1:24:29 How BarkBox fixed one production bottleneck1:35:20 Where AI workflows create business ROI1:38:20 Why workflows survive every new AI model1:39:29 Paste your workflow into Claude to debug it1:42:57 Use AI workflows as callable functions1:44:28 Publish your workflows into Claude MCP1:46:09 Resources and wrap-up---FIGMA WEAVE 15% OFF: Use code FASTHOURS15 at checkout- 15% off the first purchase of a Figma Weave Starter, Pro, or Team subscription- One-time use per person- Applies to the first month (for monthly plans) OR first year (for annual plans)OUR FREE FIGMA WEAVE WORKFLOWS:
    Drew's Apparel Photoshoot: https://app.weavy.ai/flow/JV8vBtbkOl3vNeiJjAYwxN
    Drew's Product Social Images: https://app.weavy.ai/flow/la8iMD20eGX4eGF91qunVu
    Rory's Listicle: https://app.weavy.ai/flow/SpLj0jsU8hThMmHWtfmT37
    Rory's SD2.5 Prompting: https://app.weavy.ai/flow/MdYt6UJi6ch0MkgxTaCe6r
    Rory's GenEffects Collage: https://app.weavy.ai/flow/sX4dJgsrp9DIrOz5f9ojX1
    Rory's Batch Generator: https://app.weavy.ai/flow/f9OljOQLkPbJ9Q04iN8Uou
    Rory's El Camino Concept: https://app.weavy.ai/flow/BPfVXywHhoymEi3CFxOO3Q
  • Fast Hours

    He Built an 8 Figure AI Business in One Year (feat. Rourke Sefton-Minns)

    2026/08/14 | 1h 22 mins.
    Rourke Sefton-Minns scaled his AI creator business from zero to eight figures in one year by turning audience, education, and creative AI into a business system.Drew and Rory invited Rourke Sefton-Minns on to discuss AI and somehow ended up reverse-engineering a business built on sleep streaming, 420 straight days of posting, multiple failed creator experiments, hitting zero in the bank, and an apparently unhealthy refusal to quit. Rourke breaks down how Gen HQ grew, why brand partnerships now drive hundreds of thousands in monthly revenue, why learning AI tools is often the least important part of getting paid, and why the best move for aspiring AI creatives may be finding the client before figuring out every last detail.Rourke Sefton-Minns explains Gen HQ, AI creator businesses, brand partnerships, LinkedIn client acquisition, spec work, creative partner programs, Meta advertising, Adobe Photoshop Generative Fill, CapCut, Google Gemini, node-based workflows, narrative-loop content, creator burnout, AI careers, and generative AI-powered fandom. He also shares a practical three-month playbook for landing paid AI creative work and his mission to create 100,000 jobs for creatives through AI.---⏱️ Fast Hour00:00 Rourke Sefton-Minns, Gen HQ and 100K jobs02:55 Five social pages before the one that worked05:03 The sleep-streaming business that changed everything09:03 Making $10K a month at 21, then burning out13:04 Betting everything on a six-month ski channel17:11 The persistence lesson behind hitting zero20:50 420 days of posting before the AI pivot28:40 Why Gen Z sees generative AI as the enemy33:01 Why great AI content starts with communication35:10 Inside his vibe-coded content idea system39:19 How long a viral AI video takes to make43:20 Why AI creators burn out46:14 Outsourcing creativity made burnout worse47:27 Why changing formats brought the fun back50:25 How narrative-loop videos create retention52:44 How his 8-figure AI business makes money56:10 Why $40K a month in Meta ads is not enough57:12 The business skills AI creatives overlook01:00:51 The 100,000-jobs North Star01:03:29 How to land your first paying AI client01:07:51 What major AI brands actually want01:12:30 Why boring products can win spec-work clients01:14:09 The four-post strategy for winning brands01:17:47 AI fan content as a new growth engine
  • Fast Hours

    How to Build an AI Universe That Compounds (feat. BLVCKL!GHT)

    2026/08/09 | 1h 30 mins.
    Build an AI universe by compounding recognizable characters, consistent worlds, recurring stories, and creative assets instead of starting from zero. ⁨
    BLVCKL!GHT has spent thousands of hours doing the thing most AI creators accidentally avoid: sticking with one weird idea long enough for it to become an actual universe. Route 47 now spans 28 interconnected shows and characters, four seasons, recurring locations, expanding lore, and even a game in development.
    characters → worlds → stories → audience → distribution → monetization
    Drew and Rory dig into:
    + how creative consistency becomes leverage
    + why cult audiences can beat virality
    + and why every finished asset can make the next one easier to create.
    BLVCKL!GHT breaks down AI world-building, Route 47, original AI IP, character development, consistent AI art styles, audience compounding, and FAST TV distribution. Krea, Magnific, MiniMax H3, Seedance 2.5, Flux 3, Runway, RunComfy, Comfy Cloud, Higgsfield, and Luma Dream Machine frame the AI image and video workflow discussion. AI agents, creator economics, model costs, synthetic media, and creative ownership shape the broader conversation.
    ---
    ⏱️ Fast Hour
    00:00 Who is Blvckl!ght?
    04:15 Why did Blvckl!ght change his mind on AI?
    09:06 Why does Gen Z hate AI but love his work?
    12:15 What shaped Blvckl!ght's visual style?
    16:19 What is Route 47?
    19:04 How do you build an AI universe?
    22:31 How do you stay creatively consistent?
    24:35 Which AI tools does Blvckl!ght use?
    26:42 Can AI agents make creatives slower?
    29:14 Why can a cult audience beat virality?
    30:15 How can AI creators monetize on FAST TV?
    32:44 How does AI content reach mainstream media?
    34:34 How do AI film projects get financed?
    38:14 What is “Hi-Fi Slop” and why does it fail?
    40:00 How do shorts become a real series?
    46:52 Why can obvious AI feel more authentic?
    47:57 What is AI's real creative opportunity?
    50:14 MiniMax H3 vs Seedance 2.5
    53:38 Local AI video vs cloud generation
    54:39 How fast can one AI creator produce?
    55:55 What is Flux 3?
    56:57 How do you control AI generation costs?
    59:06 How do unlimited AI generations work?
    01:00:29 Brand equity vs capability in AI tools
    01:03:26 Why do creators stay loyal to AI tools?
    01:10:13 Where should AI creators draw the line?
    01:18:26 Should AI make personal decisions?
    01:27:01 Where should you start with Route 47?
    01:28:45 How can AI check story consistency?
  • Fast Hours

    How to Build AI Workflows That Never Start From Zero

    2026/08/02 | 1h 37 mins.
    A good AI workflow remembers what worked last time, so you don’t have to rebuild the same process from scratch.Drew Brucker and Rory Flynn attempt to explain how advanced AI workflows actually work, then accidentally expose the mildly concerning machinery behind their own. The useful version of AI goes far beyond isolated prompts. It remembers prior decisions, pulls from real conversations, reuses approved skills, evaluates its own output, and saves the human from rebuilding the same process every Tuesday like a highly caffeinated goldfish.The episode breaks down context files, AI agents, evaluation loops, prompt amplifiers, reusable skills, call transcripts, sales data, and personal knowledge systems. Drew and Rory also examine Seedance 2.5, Midjourney V8.2, emerging AI-assisted 3D workflows, synthetic video detection from NVIDIA, LinkedIn’s AI slop button, and the growing gap between generating faster and building systems that improve with use.---⏱️ Fast Hour00:00 What is next for Fast Hours?05:39 Why criticize AI while using it?08:56 How can AI recover old creative work?10:46 Why did 90s sports design feel better?19:07 What is LinkedIn's AI slop button?22:37 Why did LinkedIn reward lower effort?29:10 How are creators gaming account reach?32:43 Why do large platforms ship so slowly?33:48 What changed in Seedance 2.5?39:57 What is new in Midjourney V8.2?43:48 How does texture improve AI prompting?49:25 Why is Midjourney regaining momentum?50:04 Why is AI entering its 3D moment?58:12 Can people still detect synthetic video?01:01:21 How does NVIDIA detect fake video?01:07:10 Why does speed devalue AI creative work?01:11:13 How do eval loops prevent AI slop?01:13:00 How can calls create original content?01:16:20 Why can't AI automate your opinion?01:21:54 What should AI content systems ingest?01:25:27 How can AI improve sales calls?01:29:41 Why should prompts stop starting at zero?01:31:08 How should AI skills be customized?01:33:29 When should AI workflows be deleted?01:35:12 How do you build an AI skill vault?01:38:23 What is Fast Hours' next milestone?
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About Fast Hours
Fast Hours is a weekly generative AI podcast where Drew Brucker and Rory Flynn dig into the craft, taste, and business of making creative work with AI. Every week, they unpack what’s changing across AI image and video generation, creative workflows, models, platforms, culture, creative careers, and the business of creative work. What matters? What works? What’s overhyped? And where does leverage exist for creatives? Expect AI news, practical workflows, experiments, guest conversations, and strong opinions from two dudes actually using it in their professional work.
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