EP 80: Do you REALLY have Anxiety, or? Today's Thrive Tidbit talks about Anxiety. We're talking about labeling, anxiety on a continum, and most importantly how we can manage the state of Anxiety. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: [email protected] Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 79: Parent or Peace (temporary peace, that is)
EP 79: Parent or Peace (temporary peace, that is) We're going DEEP in this episode about Parenting. The most challenging job on EARTH. An episode to get you thinking....and ACTING. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: [email protected] Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 78: Time to talk about the B word, BOUNDARIES
EP 78: Time to talk about the B word, BOUNDARIES This year is the year for BOUNDARIES. This episode takes you through a 3-part exercise to get you on the road to building your BOUNDARY Muscles. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Practical Optimism Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: [email protected] Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
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Ep 77: Some Listener Favs
EP 77: Some Listener Favs Looking back on the most listened to Episodes and sharing them in this episode. Episode 35: Thriving through Flow Flow Episode 36: Regrets, hell yes I have them Episode 37: What's love got to do with it Episode 38: Meditation for your mindset & mental health Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Practical Optimism Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: [email protected] Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 76: PSA: Listen and Act NOW for our Children's Future
EP 76: PSA: Listen and Act NOW for our Children's Future This is a Shorty Episode: A PSA for our Children and Young People. Pass is on. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: [email protected] Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOLS: Everything is Figureoutable & Practical Optimism
Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.
I’m Rebecca Birotte, I’m a mom, a wife, a therapist, a coach, and many call me the motivation maven. I’ve spent years raising questions, finding answers, and searching for new paths towards a better here and now.
Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable.
The change starts here, won’t you join me on this journey?
Let’s Live, Learn, and Thrive……and let’s do it together.
Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
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