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Get Up and Glow

Madison Dunn
Get Up and Glow
Latest episode

149 episodes

  • Get Up and Glow

    10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂

    2026/09/01 | 28 mins.
    10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂 This is your sign to start over. 🍂 The 10-Step Fall Reset is here divas!!Let’s get one thing straight. You're not trying to become a different you…you're becoming a better you!! By the end of these 10 steps you'll be more organized, rested, disciplined and soft… the hottest, healthiest, happiest version of you before the year ends!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: fall reset, fall reset challenge, hot girl fall, 10 step fall reset, how to glow up, glow up challenge, fall glow up, become a better you, self improvement for women, that girl, becoming that girl, fall reset routine, 30 day glow up, self improvement fall, how to reset your life, fall self care, romanticize your life, reflect and reset, how to build discipline, how to build good habits, atomic habits, self discipline for women, glow up 2026, fall reset 2026, self love glow up, how to change your life, fresh start, level up your life, that girl routine, fall aesthetic, cozy fall reset, self improvement podcast, get your life together, hot girl fall challenge, personal growth for women, fall bucket list, madison dunn, get up and glow, tam kaur, self obsessed, a better you, health and fitness creator, mental health creator, self improvement creator, how to glow up, weight loss tips, how to lose weight, podcasts for women, feminine women, how to be feminine, it girl, that girl tips, become that girl
  • Get Up and Glow

    solve this one problem and you'll finally be THAT GIRL

    2026/08/25 | 29 mins.
    Solve this one problem and you'll finally be THAT GIRLYou don't want a better you... you want to be someone else entirely. And that's the reason your glow up never sticks. Here's the harsh truth diva. You can't copy, diet, or routine your way into being someone you're not. The glow up that lasts isn't built from self-hatred... it's built from self-acceptance. Here's how to achieve exactly that🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up, glow up academy, how to glow up, glow up that lasts, why your glow up never sticks, self acceptance, self love, how to accept yourself, become a better you not another you, that girl, how to be that girl, it girl, it girl mindset, self improvement, self improvement for women, glow up motivation, glow up mindset, healing, how to heal, self worth, self esteem, confidence, how to be confident, stop copying, be yourself, personal growth, glow up from within, mindset shift, mindset shifts, self improvement journey, how to love yourself, glow up 2026, feminine self improvement, deep self improvement, become that girl, dream girl, romanticize your life, self care, self development, growth mindset, madison dunn, madison haynes, tam kaur, self obessed, a better you, wellness creator, self improvement podcast, wellness podcast, health and fitness creator
  • Get Up and Glow

    How To Be Blair Waldorf (Without Being a Mean Girl)

    2026/08/18 | 29 mins.
    How to be Blair Waldorf without being a mean girlYour 'it girl' guide to building self-respect and confidence like Blair Waldorf from Gossip Girl!! Today we are breaking down Blair Waldorf's best (and worst) traits so you can build unshakable self-worth and glow up fast in 2026🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: how to be blair waldorf, blair waldorf, gossip girl, blair waldorf self respect, glow up, glow up academy, how to glow up, that girl, it girl, it girl mindset, self improvement for women, feminine self improvement, self respect, high standards, how to have standards, self worth, unshakable confidence, quiet confidence, how to be confident, poise, elegance, how to be classy, high value woman, level up, glow up 2026, blair waldorf aesthetic, gossip girl aesthetic, blair waldorf outfits, self improvement, personal growth women, how to be respected, standards vs walls, how to stop being a people pleaser, boundaries, ambition, vision board, how to be that girl, dark feminine vs light feminine, mean girls, why people are jealous of you, self improvement motivation
  • Get Up and Glow

    Back to School Glow Up: 30-Day Reset to Become HER This Fall

    2026/08/11 | 27 mins.
    Back to School Glow Up: 30-Day Reset to Become HER This FallYour Fall Reset starts now. 🍂 Whether you're heading back to school, about to start, or a corporate girlie craving that fresh-start feeling... this is your ultimate back to school glow up guide to go from carefree summer to locked-in, organized, and gorgeous for fall.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKInspired by Andy's glow up in The Devil Wears Prada, we're covering your fall beauty reset, back to school fashion, organizing your whole life, locking in your routines, and becoming the fall version of you. Come back unrecognizable inside and out.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: back to school glow up, fall reset, back to school glow up guide, fall glow up, glow up academy, come back unrecognizable, 30 day glow up, that girl, become that woman, back to school reset, fall reset routine, devil wears prada glow up, andy sachs glow up, glow up for fall, fall aesthetic, self improvement for women, how to glow up, back to school routine, that girl routine, fall that girl, glow up motivation, romanticize your life, fall reset 2026, get your life together, locked in, back to school motivation, cozy fall vibes, fall fashion, self improvement podcast, women glow up, how to become that girl, new semester reset, level up your life, fresh start, glow up tips
  • Get Up and Glow

    7 Samantha Jones Habits That'll Make You Untouchable in 30 Days

    2026/08/04 | 25 mins.
    7 Samantha Jones Habits That'll Make You Untouchable in 30 Days Ever walked away from a conversation and replayed every word you said? Ever held yourself back from wearing something, saying something, or doing something because you were scared of what people would think?This episode is for you. 💌🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://www.amazon.ca/Get-Up-Glow-Notebook-Black/dp/B0H9PL96KY/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.VOEdXw6nI3JEQnttI19vReloXfwR6-grd4Z8jHr8a0i4z78TVzhnojFwuYr6IblMn6xtLyXWGMnftjRn8QGOro_IVtspP0ObkLj48OEqxTpu1z7WwLcb1XSypm8TYGfhWKTHplox6p99kezFI6VE2lUjMxXgWlGLDyD-2-WP_I2CqOQIh7HeX5V_HDYRpBY3j670jdwQ_h9P7EYxaNbSwHGdc0tsU_00dxdYtc5Yr6I.9bCTQc_5MJe8B3ogDqUQ_LSYQoYiwOyuwa3GtsvRlgs&qid=1784724276&sr=1-2Link to cherry red edition: https://www.amazon.ca/Get-Up-Glow-Notebook-Cherry/dp/B0HBB3HL87/ref=sr_1_2?crid=1AGFWIAG2POVH&dib=eyJ2IjoiMSJ9.hdPOX3ORGZcH8VWCXNWwAUaaRRwXFC4psDP1DETYxF-4z78TVzhnojFwuYr6IblMn6xtLyXWGMnftjRn8QGOro_IVtspP0ObkLj48OEqxTp9zlZfcBgXLuVECX7xoINogeuPNQzEZipT5qAwZS1_oELxuUHfT5IbDrWd1sUw-3M_gOrvhld8vPaSIV5vcXL9jKawTkBWRwPWpitzttREUlTyj1VWrTdvZEcJbz3wT4VRPpMZlpacR51v0DjrDEZ_HooOQr0v10tTuOIuoQ912w4-AeaeuXCsorlXdnFWyHw.dP_rcIziRgWKnxE44YLKHTnQLRJAUnUtWcJ0YZv4HwM&dib_tag=se&keywords=get+up+and+glow&qid=1785291553&sprefix=get+up+and+gl%2Caps%2C408&sr=8-2Welcome back to my Glow Up Academy series where we pull real self-improvement lessons from the most iconic, unbothered women on TV. Today's teacher is Samantha Jones from Sex and the City, and this might be the hardest lesson yet: how to actually stop caring what people think and become untouchable in 30 days.We're breaking it down into 7 habits from how to stop performing for everyone, to saying no without the guilt spiral, to letting judgment bounce right off you. By the end, you'll have 7 "It Girl" action steps to practice this week.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US tags: samantha jones, samantha jones method, sex and the city, stop caring what people think, how to stop caring what people think, become unbothered, how to be unbothered, glow up, glow up academy, mindset glow up, self improvement, self improvement for women, personal growth, that girl, become that girl, it girl, it girl mindset, confidence, how to be confident, confidence tips for women, self confidence, feminine energy, high value woman, self love, self worth, become her, dream girl, main character energy, how to stop overthinking, stop seeking validation, stop chasing validation, self validation, how to say no, people pleaser recovery, glow up challenge, 30 day glow up, glow up 2026, samantha jones confidence, sex and the city life lessons, unbothered woman, how to not care what people think, become untouchable, self improvement podcast, personal development for women, madison dunn, tam kaur,
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About Get Up and Glow
Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
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