Get Up and Glow

• 8 wellness habits that will (quickly) change your life in 30 days *don't skip this*

  8 wellness habits that will (quickly) change your life in 30 days#selfimprovement #wellness #wellnesshabits #healthyhabits Okay diva, let’s be honest. You don’t need another “that girl” checklist. You need actual habits that change your life. This episode of Get Up and Glow is your official guide to stepping into your next-level self...the one who wakes up early, has her healthy habits locked in and keeps her life together.overwhelm or burnout? We don't know her. We’re doing micro-habits with major that girl energy...micro habits that will make you hotter, happier, and more confident in 30 days or less.You’re not lazy. You’re just need a bit of guidance, motivation and discipline. And by the end of this episode, you’ll know exactly how to get back on track... calmly, confidently, and beautifully.Timestamps:00:00 Welcome to Your Hot Girl Winter00:21 Why Micro Habits = Big Transformations00:52 Habit 1: Get Morning Sunlight (Reset Your Circadian Rhythm)02:18 Habit 2: Master Positive Self-Talk (CBT for Confidence)09:53 Habit 3: Learn Delayed Gratification (Discipline = Freedom)14:29 Habit 4: The 90-Second Rule (Stop Procrastinating Fast)15:41 Habit 5: Prep Your Meals Like a CEO17:12 Habit 6: Plan Your Week Like a Glow Girl19:56 Habit 7: Declutter Daily for Peace23:04 Habit 8: Practice Kindness + Gratitude Daily24:19 Habit 9: The 1% Rule for Massive Growth26:40 Final Glow-Up Words + Join the Glow Babes CommunitySubscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self improvement for women, glow up habits, hot girl habits, it girl habits, madison haynes podcast, get up and glow podcast, healthy habits 2025, daily routine reset, sunday reset routine, self care habits, discipline over motivation, consistency tips, mental health tips for women, mindset reset, glow up transformation, wellness habits, feminine energy habits, morning routine, productivity for women, time management habits, cozy girl era, hot girl winter

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• Enter Your Consistent Girl Era: Lock In for 60 Days & Become Unrecognizable (full guide)

  #consistency #dicipline #selfimprovement #lockin #selfdevelopment Enter Your Consistent Girl Era: Lock In for 60 Days & Become Unrecognizable (full guide)How to Stay Disciplined & Achieve Your 2026 Goals | Get Up and Glow PodcastIf you’re tired of starting over every Monday, this episode is your wake-up call, diva.In this motivating episode of Get Up and Glow, Madison Haynes breaks down how to finally stay consistent and build the habits that stick. We’re talking discipline, routines, motivation myths, and how to actually glow up your mindset before the year ends.You’ll learn how to:- Stop relying on motivation and start mastering discipline- Rebuild self-trust with tiny habits that compound into big change- Use the “cookie jar” method to push past procrastination- Create keystone habits that make your dream life inevitable- Fall in love with the process — not just the resultsThis isn’t about perfection…it’s about momentum. The small, daily habits that turn you into the most confident, disciplined version of yourself.Tune in now, take notes, and get ready to glow through the rest of 2025 like the main character you are.Timestamps: 00:00 Intro – What true consistency looks like 01:39 Taking accountability like an It Girl 02:52 Why motivation isn’t the problem 08:37 Building your keystone habits 11:48 Gentle discipline + validation 13:33 Tiny habits = big results 14:40 Stop comparing & start glowing 16:50 Action steps for consistency 18:30 Identity-based habits 21:11 Micro habits & deep work 25:35 Final pep talk + glow reminderThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. TAGS: how to be consistent,self development,self improvement,personal growth,self love,success habits,reinvent yourself,self discipline,personal development,how to stay motivated everyday,how to build self-discipline,how to build a routine,building habits,mindset shifts,growth mindset,mindset motivation,success mindset,motivational video,new year goals,self development podcast for women,How do I train myself to be consistent?,Why do I lack consistency, glow up tips, how to glow up, how to be hot, popular girl tips, how to be my best self, fitness, weight loss, routines, healthy girl habits

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• how to glow up like a victoria’s secret angel in 2025 - VS fashion show model beauty, workout and diet tips

  how to look, eat, and workout like a victoria’s secret angel in 2025 The Victoria’s Secret Fashion Show 2025 is back and if you’re feeling inspired to glow up, this episode is your ultimate guide to looking and feeling like a VS Angel.In this video, I’m breaking down the fitness routines, wellness and beauty rituals, and diet secrets that Victoria’s Secret models actually use to stay runway-ready.00:00 Introduction to Victoria's Secret Angel Fitness Secrets01:13 Overview of Victoria's Secret Angel Workouts05:21 Using ChatGPT as Your Personal Fitness Coach07:03 Victoria's Secret Angel Inspired Glow Up Tips10:16 Building Your Ultimate Wellness Plan12:20 Victoria's Secret Angel Diet and Nutrition20:21 Join the Glow Up Community21:52 Conclusion: Your Path to Glowing UpYou’ll learn:- The exact workouts Angels swear by (Pilates, boxing, barre & more)- Wellness and beauty micro-habits that create that glow-from-within energy- How to eat like a VS model (sort of lol)- How to build your own Angel-inspired routine using ChatGPT as your personal trainer & nutritionistWhether your goal is to tone up, glow up, or just feel more confident and feminine, this episode will help you create a realistic “VS-inspired” lifestyle that fits you.Subscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: Victoria’s Secret Angel workout, Victoria’s Secret diet, Victoria’s Secret model fitness, train like a Victoria’s Secret Angel, Victoria’s Secret Fashion Show 2025, how to look like a Victoria’s Secret Angel, VS model routine, VS Angel beauty secrets, Victoria’s Secret wellness tips, model diet plan, VS Angel glow up, Angel body workout, lean toned body tips, model lifestyle 2025, feminine fitness routine, Pilates for lean body, Angel diet secrets, how to get runway ready, de-bloat tips, healthy glow up routine, how to feel confident like a model, model morning routine, wellness girl routine 2025, VS Angel body transformation, VS Angel skincare, Victoria’s Secret pre show diet, Victoria’s Secret training secrets

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• POPULARITY SECRETS To Be a COOL GIRL in SCHOOL — How to be less weird and more confident

  Here’s how to be a cool girl in school… Your ultimate ‘cool girl’ guide to building authentic confidence - Get Up and Glow PodcastFeeling awkward, weird or not good enough and wish you could change it? I hate to break it to you girl but there’s no such thing as one universal cool girl. It is time you start to embrace your authentic self and by doing that, THEN you’ll become the most magnetic, confident, and coolest version of you. Today we unpack all things confidence: how to lean into your unique strengths, practicing self-validation and so so much more!!!You'll learn powerful strategies to live your life rooted in self-love and authenticity. And THAT will be what makes you the coolest girl of all. You NEED this episode girl 00:00 Introduction: Embrace Your Unique Traits01:58 The Myth of the Cool Girl08:17 Authenticity: Your Key to Magnetism10:35 Leaning Into Your Unique Strengths15:12 Self-Acceptance: The Ultimate Cool Girl Factor20:08 Conclusion: Your Journey to Becoming MagneticThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: to make friends easily at school,how to be popular at school and make friends easily,how to be popular at school 2025,how to become popular in 2025,how to be popular in high school 2025,how to become popular girl,hacks to be popular in school,school glow up tips,school glow up tips for girls,how to become popular girl in school,how to become popular girl in class,how to become the most popular girl at school,how to become popular in middle school girl

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• ChatGPT will transform you into your dream woman in 30 days | October monthly reset routine for 2025

  October Monthly Reset Routine 2025 | The Ultimate Reset Checklist with ChatGPTDiva!! Stop waiting until New Year’s to change your life. The women who win don’t wait... they reset every single month. Today, I’m walking you through my ultimate monthly reset routine: goals, habits, space, self-care, digital declutter, and mindset. By the end of this episode, you’ll feel organized, aligned, magnetic, and unstoppable !!This is your October glow-up blueprint and the best part?! You’re not doing it alone. Meet your new digital assistant: ChatGPT. Think of her as your personal house manager, fitness coach, and productivity motivator all in one.So grab your iced coffee (or fall latte) and let’s reset your entire life for October together!TIMESTAMPS:00:00 Start Your Goals Now, Not Later00:14 Welcome to the Ultimate Monthly Reset Guide00:57 Chapter 1: IT Girl Goals Refresh Checklist01:58 Reflecting on Last Month's Wins and Flops10:55 Chapter 2: Your Ultimate Reflection Guide15:07 Chapter 3: Monthly Space Refresh Checklist17:15 Chapter 4: Monthly Digital Reset20:00 Chapter 5: Self-Care Reset23:56 Join the Glow Up Community25:56 Final Thoughts and Thank YouAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCosy Island Shoes: https://tinyurl.com/5xjkdz72Use discount code YT10Madison for 10% off at checkout Shoes featured:Moodboots Stiletto Sock Ankle Boots: https://tinyurl.com/dzbaj5bu GraceLithe Pointed Toe Heeled Mules: https://tinyurl.com/47snh4hw Diamond Pointed Toe Heeled Pumps: https://tinyurl.com/rn38twsj #cosyisland #cosyislanders #comfyheelsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144smonthly reset routine, October reset, monthly goals reset, life reset checklist, how to reset your life, October 2025 glow up, monthly reset with ChatGPT, how to stay productive, self-care reset, digital declutter, October organization routine, ultimate monthly reset checklist

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