PodcastsEducationGet Up and Glow

Get Up and Glow

Madison Dunn
Get Up and Glow
Latest episode

137 episodes

  • Get Up and Glow

    7 magnetic habits to make you feel like the it girl in a 2000s Movie

    2026/06/09 | 21 mins.
    7 magnetic habits to make you feel like the it girl in a 2000s Movie 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDHeyyyy diva, in today's episode of Get Up & Glow, we're talking about 7 magnetic habits that can help you romanticize your life, slow down and feel like the main character again!!So grab your iced coffee, light a candle and let's step into our 2000s Tuscan It Girl era together lolThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
  • Get Up and Glow

    How To Forgive Yourself For Past Mistakes & Reinvent Yourself

    2026/06/02 | 29 mins.
    How To Forgive Yourself For Past Mistakes & Reinvent Yourself If you’ve made a mistake and can’t stop replaying it in your head, this episode is for you. we’re talking about self-forgiveness, letting go of shame, rebuilding your confidence and learning how to move on without letting one mistake define your entire life. you are not alone!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.how to forgive yourself and move on,how to forgive yourself,self forgiveness,how to forgive yourself for past mistakes,forgiving yourself,how to let go of the past,forgive yourself,how to forgive,how to forgive myself,forgive myself,personal development,personal growth,how do i forgive myself,self help,self improvement,forgive yourself for past mistakes,growth mindset,self development,self love,forgiveness meditation,positive thinking,self growth, self forgiveness, how to forgive yourself, healing from mistakes, reinvent yourself, self improvement podcast, confidence, mental health, letting go of the past, personal growth, glow up, becoming your best self, productivity, motivation, self love, overcoming shame, healing journey, women empowerment, mindset shift, how to move on, self worth, how to be your best self, a better you, tam kaur, self obsessed podcast, how to be pretty, how to be popular, friend breakup, breakup advice, self love, become your best self, weight loss advice
  • Get Up and Glow

    How To Stop People Pleasing & Become Magnetic

    2026/05/26 | 27 mins.
    If you constantly overthink, overexplain, say yes when you mean no, or feel emotionally drained from trying to keep everyone happy…this episode is your wake up call.In today’s episode, I’m breaking down The Maddy Perez Confidence Method: how to stop people pleasing, protect your energy, set boundaries without guilt, and become the kind of woman who chooses self respect over approval. We’re talking confidence, mystery, detachment, selective energy, and how to become truly magnetic divas!!!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. people pleasing, how to stop people pleasing, boundaries, how to set boundaries, self respect, confidence, feminine energy, maddy perez, maddy perez mindset, self worth, how to become magnetic, stop over explaining, protect your energy, detachment, approval seeking, glow up, girl talk, becoming magnetic, high value woman, confidence tips for women, how to stop caring what people think, emotionally magnetic, self concept, women with boundaries, healing girl era, choose yourself, becoming confident, get up and glow, wizard liz, the wizard liz mindset, how to set boundaries,boundaries in relationships,tam kaur,that girl,self growth,self development,level up your life,self love,setting boundaries,boundary examples,self worth,how to set boundaries with people,how to set boundaries in relationships,how to set boundaries at work,how to set boundaries with family,how to set boundaries with friends,boundaries in relationships christian,how to set boundaries with emotionally immature people,tam kaur vlogs
  • Get Up and Glow

    Life Changing Self Improvement Advice You Don’t Want to Hear

    2026/05/19 | 29 mins.
    if you’re overwhelmed by self improvement content and tired of chasing routines, aesthetics, and advice that still leave you feeling lost… this episode is for you.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDtoday we’re getting brutally honest about what ACTUALLY changes your life !!we’re talking about:✨ radical self awareness✨ discipline over motivation✨ mindset shifts that actually work✨ forgiving yourself and moving forward✨ building habits that make your dream life inevitable✨ why your choices, friends, routines, and standards matter more than you think✨ how to stop self sabotaging and finally become the woman you know you could bethis is the kind of advice most people don’t want to hear… but it’s the advice that will change everything for youself improvement, glow up, feminine energy, that girl, self growth, motivation, discipline, mindset, life advice, self improvement podcast, becoming your dream self, productive habits, positive mindset, confidence tips for women, healing journey, personal development, main character energy, realistic self improvement, glow up advice, habit building, mindfulness, discipline motivation, how to change your life, self awareness, romanticize your life, leveling up, wellness lifestyle, clean girl aesthetic, healthy habits, productivity for women, becoming confident, changing your mindset, girl talk podcast, advice for women, motivational podcast, how to become that girl, feminine self improvement, mental glow up, emotional intelligence, self discipline, healing and growth, adulting advice, life reset, self concept, motivational advice for women, get up and glow, Madison Dunn, self improvement,self development,self help,self improvement tips,personal development,self improvement motivation,tam kaur,self love,self growth,that girl,self worth,self improvement podcast,level up your life,personal growth,self improvement for women,self improvement journey,self improvement habits,self improvement videos,self improvement podcast women,self improvement subliminal,self development motivation,self development skills, get up and glow, how to be popular, how to get your life together, weight loss tips women, how to look hotter, how to be cool, how to be confident, beauty creator, beauty influencers, wellness creator, wellness influencer, self improvement influencer, self obsessed, a better you
  • Get Up and Glow

    How to Be as Productive as Elle Woods (Prove Them Wrong)

    2026/05/12 | 19 mins.
    The Elle Woods Productivity Method🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIf someone has ever doubted you… underestimated you… or made you feel like you’re not capable of something...this episode is your sign to lock in and prove them wrong!!In today’s episode, I’m breaking down The Elle Woods Productivity Method: how to channel that prove-them-wrong energy into real results so you can become focused, confident, and completely unstoppableeeeThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
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About Get Up and Glow
Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
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