Optimal Living Daily - Personal Development and Self-Improvement

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4123:
Joshua Fields Millburn and Ryan Nicodemus explain why the things we enjoy stop adding value over time, and why chasing the next shiny purchase only tightens the cycle of consumption. They then turn to the things we cannot govern at all, making the case that panic is just a strange way to pretend we are in charge. Together the two pieces are a study in acceptance as the quiet engine of minimalism and personal development.
Read along with the original article(s) here: https://www.theminimalists.com/letgo/ AND https://www.theminimalists.com/control/
Quotes to ponder:
"Not everything that adds value today will add value tomorrow."
"Ultimately, we must learn to let go. To do so, acceptance is the key."
"Perhaps letting go of control is the best way to regain total control."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4122:
Greg Audino takes on the feeling of living on autopilot, where the same routine runs the days and time slips by without much satisfaction to show for it. He offers two questions you can ask in any moment, whether you are doing what you want to be doing and, if not, whether it is at least an investment in the future, as a simple self-improvement check-in that shows you where your time is actually going.
Read along with the original article(s) here: https://medium.com/invisible-illness/stop-and-ask-yourself-4faa7a34401b
Quotes to ponder:
"Getting to the core of a dissatisfying life usually requires us to ask ourselves what we're doing with our time."
"But what most people don't realize is that the simple act of asking these questions has the power to buy oneself more time."
"We can make decisions based on the least amount of regret."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast,
Step Into Calm: Daily Walking Meditations.

Listen and subscribe to the full feed here: Step Into Calm

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 4121:

In this Step Into Calm bonus episode, Justin guides you through a ten-minute walking meditation built to reset your morning before the day gets loud. Take 1000 steps at your own pace while settling your attention on your breath, your body, and the ground under your feet, so you start the day grounded, focused, and calm.

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4120:
Cal Newport breaks down Roy Baumeister's research on ego depletion, the finding that self-control behaves like a muscle and runs down with use rather than switching on and off. He turns the science into practical self-improvement tactics: spread your work out across days, make a specific plan before you start, practice small acts of self-control daily, and do not skip meals when the work is hard.
Read along with the original article(s) here: http://calnewport.com/blog/2008/01/23/the-science-of-procrastination-researchers-tackle-willpower-and-our-ability-to-control-it
Quotes to ponder:
"Self-control is a limited resource."
"Your self-control is a muscle. If you don't tend to it through rigorous training and careful schedules of use, you'll perform well below your potential."
"Marathon sessions, spread over many consecutive hours, will prove impossible to sustain unless you have a looming deadline."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4119:
Joshua Becker explains why enjoying your work has far less to do with the job itself than with how you think about it, pointing out that two people in the same role can feel completely differently about it. He walks through seven steps, from recognizing that humans are built to work to releasing the pursuit of riches, that can turn an ordinary job into a real source of purpose and personal development.
Read along with the original article(s) here: https://www.becomingminimalist.com/enjoying-9to5/
Quotes to ponder:
"This is helpful because it means enjoying work has less to do with your actual job and more to do with your attitude towards it."
"Changing our attitude towards work is often far easier than changing jobs."
"While honest compensation should always be sought with both humility and pride, the pursuit of riches and wealth as an end goal is always a losing battle."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices