175 episodes
EP #175: From NCAA to AVP: Delaney Peranich on Beach Volleyball, Team Chemistry & Mental Performance
2026/06/03 | 1h 19 mins.In this episode of the Better at Beach podcast, host Mark Burik welcomes Delaney Peranich, a new member of the Better at Beach team. They discuss Delaney's recent experience at the AVP Florida tournament, the dynamics of playing in shallow sand, and the adjustments required in defense and offense. The conversation shifts to coaching styles, particularly focusing on Todd Rogers' influence on Delaney's development as a player. They explore the importance of details in training, the challenges of speeding up the game, and the transition from indoor to beach volleyball. Delaney shares insights on the benefits of playing multiple sports and the intensity of NCAA beach volleyball, concluding with a discussion on team dynamics and competition at Cal Poly. In this conversation, Delaney Peranich and Mark Burik explore the dynamics of volleyball, focusing on the importance of team chemistry, communication, and the role of film review in player development. They discuss the transition from college to professional play, highlighting the challenges and adjustments required in a less structured environment. The conversation emphasizes the significance of understanding player personalities and the impact of effective communication on performance. In this conversation, Delaney Peranich and Mark Burik discuss the importance of building a supportive team, making mental adjustments in competitive play, and the significance of breathing techniques for performance. They explore mindset and communication strategies that enhance teamwork and individual performance, as well as the value of focused practice over just playing games. The discussion emphasizes the mental aspects of volleyball and how athletes can improve their game through self-awareness and effective communication.
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💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥
LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters
00:00 Introduction to Better at Beach Podcast
02:13 Delaney's Experience at AVP Florida Tournament
03:09 Dynamic Play in Shallow Sand
06:13 Adjustments in Defense and Offense
10:11 Coaching Styles and Todd Rogers' Influence
12:01 Focus on Details in Training
13:02 Speeding Up the Game: A Personal Challenge
18:02 Transitioning from Indoor to Beach Volleyball
20:10 The Benefits of Playing Multiple Sports
25:33 The Intensity of NCAA Beach Volleyball
27:34 Team Dynamics and Competition at Cal Poly
28:37 The Thrill of Team Dynamics in Volleyball
31:15 The Importance of Communication and Chemistry
34:37 Understanding Player Dynamics and Personalities
36:41 The Role of Film Review in Player Development
42:34 Adapting to Professional Volleyball
49:36 Transitioning from College to Professional Play
56:30 Building a Supportive Team
59:24 Mental Adjustments in Competitive Play
01:01:33 Breathing Techniques for Performance
01:05:20 Mindset and Communication Strategies
01:09:09 Learning from Past Experiences
01:14:17 Focused Practice vs. Just Playing- What would you do to land your dream job? In this episode, Brandon sits down with Bryant Huff—one of Better at Beach’s most popular coaches—to hear the insane story of how he got hired. Bryant didn’t wait for an answer. Instead, he woke up at 4 AM on Christmas Day, drove 22 hours straight to Florida, and waited on a bench just to prove he belonged on the coaching staff.
💪 GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥
LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters
00:00 Introduction to Better Beach Podcast and Coaches
02:22 Bryant's Journey to Beach Volleyball
06:40 The Impact of Better at Beach Camps
12:30 Transitioning from Camper to Coach
16:40 Coaching Experience and Growth
20:29 Balancing Coaching and Playing
25:23 Wrestling Background and Its Influence
31:33 Discipline and Motivation in Sports
33:44 Advice for New Players EP #173 How the World’s Best Beach Volleyball Players Move: Footwork, Timing & Defensive Positioning
2026/04/11 | 39 mins.summary In this episode of the Better at Beach podcast, hosts Brandon Joyner and Mark Burik delve into the critical aspects of footwork and balance in volleyball, particularly focusing on serve receive and defense. They discuss upcoming camps, the importance of participant feedback for continuous improvement, and the necessity of immediate change for high performers. The conversation also highlights the significance of body positioning and engagement during play, drawing insights from high-level players. The episode concludes with a celebration of reaching 100k subscribers on YouTube, emphasizing community and shared success.
💪 GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥
LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters
00:00 Introduction to Footwork and Balance
06:03 Upcoming Camps and Community Engagement
12:12 Feedback and Continuous Improvement
17:54 The Importance of Immediate Change
21:57 Analyzing High-Level Defense
39:02 Conclusion and Celebration of Milestones- In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner interview Tomas Goldsmith, a volleyball player and community builder. They discuss Tomas's journey from indoor to grass and beach volleyball, the importance of community in the sport, and key strategies for winning in different formats. The conversation also touches on the differences between grass and beach volleyball, the significance of ball control, and the evolving demographics and positions within the sport. In this conversation, Tomas discusses the growth of the beach volleyball community in Milwaukee, the establishment of Volley Life, and the importance of community engagement and partnerships with local parks. He shares insights on managing volleyball leagues, organizing tournaments, and the philosophy of stewardship over ownership in community sports. The conversation highlights the challenges and successes of running a sports organization and the commitment to fostering a vibrant volleyball culture.
💪 GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥
LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters
00:00 Introduction to the Volleyball Community
03:00 Transitioning Between Indoor, Grass, and Beach Volleyball
06:03 Key Strategies for Winning on Grass
08:58 The Differences Between Grass and Beach Volleyball
11:59 The Importance of Ball Control
15:02 Physicality vs. Strategy in Volleyball
18:02 Diversity in Volleyball Styles
21:04 The Evolution of Volleyball Positions
23:57 Building a Volleyball Community with Volley Life
26:39 The Evolution of Beach Volleyball in Milwaukee
31:54 Establishing Volley Life: A Community Commitment
39:43 Navigating Partnerships and Contracts with County Parks
42:05 Stewardship Over Ownership: A Community Perspective
46:09 Lessons in Tournament Organization and Management
54:44 Engaging the Community: Opportunities for Players - In this episode of Better at Beach, Mark Burik and Logan Weber discuss the challenges faced by beach volleyball players, particularly regarding FIVB tournaments and visa issues. They delve into the dynamics of training with USA Volleyball and the structure of A2 and A1 teams in men's beach volleyball. The conversation highlights the importance of strategic planning in travel and tournament participation, as well as the support systems available to athletes. In this conversation, Logan Webber discusses the intricacies of the A1 and A2 teams in USA Volleyball, explaining the ELO ranking system and its implications for player evaluations and benefits. The dialogue also covers the support systems available to players, the roles of various coaches, and the logistics of tournament participation. Additionally, the conversation highlights the contributions of Ed Keller, a dedicated volleyball enthusiast, and delves into training regimens focused on ball control and competitive practices.
💪 GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥
LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters
00:00 Introduction to Better at Beach and Upcoming Camps
02:25 Challenges of FIVB Tournaments and Visa Issues
11:41 Training Dynamics and USA Volleyball Support
24:05 A2 and A1 Team Structures in Men's Beach Volleyball
25:03 Understanding the A1 and A2 Teams
28:12 The ELO Ranking System Explained
29:21 Evaluating Player Participation and Benefits
30:48 Support Systems in USA Volleyball
32:40 Coaching Dynamics and Roles
35:40 Tournament Participation and Coaching Logistics
37:24 The Role of Ed Keller in Volleyball
39:21 Training Regimens and Ball Control Practices
44:41 Wrapping Up: Insights and Future Plans
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Learn high level techniques, tactics and mindsets from the best coaches and players in the game.
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