For The Love Of Cycling

What is it actually like to ride a World Championship time trial?

We’re joined by Alex Dowsett for a special episode exploring the discipline from the perspective of someone who has spent years mastering it at the highest level.

Alex takes us inside the unique demands of a World Championship time trial, from approaching a course like Montréal to the importance of pacing, aerodynamics and equipment. He explains what is going through a rider’s head on the start ramp, how you actually pace yourself over 40km and why watching a time trial on TV doesn't necessarily capture what it feels like to ride one.

We then go through some of the biggest performances from the World Championships, getting Alex's take on Remco Evenepoel, Paul Seixas, Filippo Ganna, and Isaac Del Toro.

And finally, we look ahead to the road race and ask how much a rider's TT performance can tell us about their chances over 270km. How different are the physical demands? Which time trial specialists can translate that form into a World Championship road race? And who does Alex think could thrive in Montréal?

A deep dive into the World Championship TT, and what it really takes to be a time trialist, with Alex Dowsett.
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The World Championships are underway in Montréal, and we’re breaking down the opening time trials before looking ahead to what promises to be a fascinating men’s road race.

First up, we get into the men’s individual time trial, where Remco Evenepoel produced another dominant performance to take the world title, with Filippo Ganna and Paul Seixas completing the podium. We look at how the race unfolded, including the huge gap Evenepoel had already established over Ganna at the first time check, Seixas’ remarkable ride and the riders who either delivered or fell short of expectations.

We also briefly discuss the women’s time trial, with the podium taking shape around Marlen Reusser, Zoe Bäckstedt and Franziska Koch, before saving the full breakdown of the women’s Worlds for a dedicated episode next week.

Then we turn our attention to Sunday’s men’s road race. With Tadej Pogačar absent, the rainbow jersey is up for grabs, opening the door for a whole host of riders who might otherwise have found themselves racing for second place. Remco Evenepoel, Tom Pidcock, Mathieu van der Poel, Wout van Aert, Isaac Del Toro and Paul Seixas all arrive with realistic ambitions.

We look at the Montréal course, which covers 273.7km with 3,803 metres of climbing, including 12 laps of the Mount Royal circuit, and ask where the race is likely to be decided and what type of rider will ultimately be best suited to the parcours.

And keep an eye out later in the week for a special episode with Alex Dowsett, who joins us to give his expert take on the World Championship time trial.
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Stage 21 of the Vuelta saw chaos, with the peloton calling for the stage to be neutralised in the face of safety concerns. Today's final stage was slightly different to previous years, taking place in Grenada rather than Madrid. Ned Boulting and David Millar dive into the causes for neutralisation and what that means for the race.

Claiming his first ever Grand Tour victory in his home country, Enric Mas is your 2026 Vuelta a España winner! Ned Boulting and David Millar reflect on what a journey it's been for the 31 year old from Mallorca.

In addition to this, Ned and David list a few of the young riders that have impressed them the most during this year's Vuelta.

Plus, has David's son finally caught up to him??

Thanks for joining us throughout our daily coverage, it's been an absolute pleasure.

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🏅 For The Love Of Cycling is presented by Science in Sport, a pioneer in endurance fuelling: Backed by science. Trusted by athletes.

Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Science In Sport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Absolute chaos ensued during Stage 20 of the Vuelta a España, the penultimate stage of this Grand Tour, but is it already over?

Today’s route is renowned for being brutal. Taking us 186.6 kilometres from La Calahorra to Collado del Alguacil across just shy of 4900 metres of climbing, this was no easy race. The gradients are extreme.

The race starts of gently, with the first climb at Puerto de Blancares only averaging a 3.7% incline, however once the riders pass on to the Alto de El Purdue, that’s when the ride gets extreme. With gradients of 9-11%, including a section at 17%, today’s stage was thrilling.

Are the results already decided as we finish the Queen stage of the Vuelta? Ned Boulting and David Millar break down Stage 20 of the Vuelta a España.

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🏅 For The Love Of Cycling is presented by Science in Sport, a pioneer in endurance fuelling: Backed by science. Trusted by athletes.

Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Science In Sport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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The finish line of the Vuelta a España is almost in sight as we finish Stage 19 on a hilly route from Vélez-Málaga to Peñas Blancas. Estepona.

The route takes us 211km along the coast, before heading up into the hilly region, where riders face a total ascent of 4190 metres.

Today proved an emotional and a nostalgic one, particularly for Eddie Dunbar, following a crash in a training camp earlier this year. What has been ten years in the making all made up for it today with a stage victory!

With Enric Mas still starting the day in the red jersey, we get into what tomorrow’s Stage 20 really means for him and the rest of the riders on what promises to be a brutal stage towards the end of the Vuelta a España.

Ned Boulting and David Millar break down Stage 19 of the Vuelta a España.
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