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Flow State Unlocked with Rían Doris

Rían Doris
Flow State Unlocked with Rían Doris
Latest episode

64 episodes

  • Flow State Unlocked with Rían Doris

    The Fastest Way Into Flow State

    2026/08/18 | 7 mins.
    Get your FREE Boredom Pressure Protocol PDF here: https://flowstate.com/flow/boredom-pressure?utm_source=spotify&utm_medium=video&utm_campaign=bored

    ABOUT ME

    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
    Follow Me On X: https://www.x.com/RianSweetDoris
    Read My LinkedIn: https://www.linkedin.com/in/riandoris
    Unlock Flow: https://www.flowstate.com
  • Flow State Unlocked with Rían Doris

    How to Structure Your Day for Flow State

    2026/08/11 | 9 mins.
    Get your FREE Push Pull Protocol PDF here: https://flowstate.com/flow/push-pull-protocol?utm_source=spotify&utm_medium=video&utm_campaign=push

    ABOUT ME

    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
    Follow Me On X: https://www.x.com/RianSweetDoris
    Read My LinkedIn: https://www.linkedin.com/in/riandoris
    Unlock Flow: https://www.flowstate.com
  • Flow State Unlocked with Rían Doris

    How To Train Deep Focus In 2 Sessions A Week

    2026/08/04 | 13 mins.
    Get your FREE Deep Focus Training PDF here: https://flowstate.com/flow/deep-focus?utm_source=spotify&utm_medium=video&utm_campaign=focus

    ABOUT ME

    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
    Follow Me On X: https://www.x.com/RianSweetDoris
    Read My LinkedIn: https://www.linkedin.com/in/riandoris
    Unlock Flow: https://www.flowstate.com
  • Flow State Unlocked with Rían Doris

    It's Not Your Phone Killing Your Mornings.

    2026/07/28 | 8 mins.
    Get your FREE Wake Up & Flow Morning Routine PDF here: https://flowstate.com/flow/coordination?utm_source=spotify&utm_medium=video&utm_campaign=coordination

    ABOUT ME

    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
    Follow Me On X: https://www.x.com/RianSweetDoris
    Read My LinkedIn: https://www.linkedin.com/in/riandoris
    Unlock Flow: https://www.flowstate.com
  • Flow State Unlocked with Rían Doris

    The One-Time Setup That Makes Distraction Impossible

    2026/07/13 | 13 mins.
    Get your FREE Flow Before Phone PDF here: https://flowstate.com/flow/phone?utm_source=spotify&utm_medium=video&utm_campaign=flow-before-phone

    ABOUT ME

    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
    Follow Me On X: https://www.x.com/RianSweetDoris
    Read My LinkedIn: https://www.linkedin.com/in/riandoris
    Unlock Flow: https://www.flowstate.com
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About Flow State Unlocked with Rían Doris
Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States. Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.
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