#32 - The Power of Journaling: How to Break Lies, Build Truth, and Renew Your Mind
Journaling is more than putting thoughts on paper. It is one of the most powerful tools for transformation—psychologically, spiritually, and emotionally. In this episode of the Becoming Her podcast, Fe Jones shares how intentional journaling can help you overcome lies, reinforce truth, and create lasting change in your life.Learn how to use two specific types of journals: a vision and goals journal that turns your dreams into actionable steps, and a truth and lies journal that helps you confront negative thoughts and replace them with God’s Word. Discover how the brain’s ability to rewire itself, known as neuroplasticity, aligns with the biblical call to renew your mind (Romans 12:2).If you’ve struggled with self-doubt, fear, or inconsistency, this episode will equip you with practical steps to build discipline, silence inner lies, and anchor your life in biblical truth. Journaling isn’t just about writing—it’s about transformation.Listen to this episode of Becoming Her on my website, Apple Podcasts, Amazon Music, or Spotify.
--------
4:55
--------
4:55
#31 - Why Christian Women Burn Out and How to Stop It
Why Christian women burn out is not random. It follows patterns you can see and break. In this soul deep episode of Becoming Her, Fe Jones blends biblical wisdom and psychology to expose the three core drivers of burnout in high achieving Christian women: fear of missing out that leads to quiet overcommitment, a lack of boundaries with others and with self, and unrealistic expectations that ignore real capacity. You will learn how to guard your heart with clear limits, prune old yeses, and rebuild rhythms of rest without losing your God given ambition. Scripture from the NLT grounds every strategy so you can work from peace instead of chasing it. If you are ready to protect your mind, your marriage, your health, and your assignment, this conversation will help you subtract what drains you and strengthen what God is building in you.Listen on my website, Apple Podcasts, Amazon Music, or Spotify.
--------
5:53
--------
5:53
#30-How Christian Mompreneurs Can Prevent Burnout and Reclaim Balance
Being a mompreneur is a high calling—and a high-pressure role. Between raising children, building a business, and managing a household, burnout often feels inevitable. But it doesn’t have to be. In this empowering episode of the Becoming Her podcast, Fe Jones equips Christian women with three simple yet powerful strategies to protect their peace, guard their energy, and thrive in both motherhood and business.Discover why asking for help is not weakness but wisdom, how planning ahead reduces stress and creates margin, and why reevaluating commitments is crucial for maintaining balance. Blending biblical truth and psychology, Fe explains how small, consistent choices can protect you from exhaustion and restore joy to your daily life.If you’re ready to stop running on empty and reclaim the balance God desires for you, this episode will give you the tools to reset and move forward with confidence.Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.
--------
2:36
--------
2:36
#29 - Reclaim Your Peace: How to Protect Your Mind, Guard Your Heart, and Live Unshaken
If you’ve been feeling overwhelmed, drained, or constantly on edge, it’s time to reclaim your peace. In this episode of the Becoming Her podcast, Fe Jones shares a bold, faith-driven, and psychology-backed framework for protecting your mind, guarding your heart, and living unshaken—no matter what life throws at you.You’ll discover how your daily exposures shape your thoughts, how your relationships impact your spiritual and mental health, and why your core beliefs determine whether you live in fear or faith. Learn the biblical and scientific truth about peace as a healing frequency, and how to break agreement with anything that steals your joy.This isn’t about pretending life is perfect—it’s about building an unshakable foundation so you can walk confidently in your God-given calling.Listen to the Becoming Her podcast on fejoneslive.com, Apple Podcasts, Amazon Music, or Spotify.
--------
4:23
--------
4:23
#28 - Reduce Motherhood Stress and Protect Your Peace
If your calendar is packed and your patience is thin, this episode will show you how to reduce motherhood stress with a faith-first, psychology-informed plan. You’ll learn how to clear your calendar with integrity, reprioritize your life around what God has assigned to you, and ask for help without guilt. We break down hustle culture, explain allostatic load in simple terms, and show you how daily time with God and weekly margin restore peace, clarity, and joy.You’ll hear NLT scripture applied with real-life wisdom so you can lead your home with presence, not pressure. When you align your order with God, your cognitive load drops, your sleep improves, and your patience returns. This is how busy mothers become peaceful leaders.Listen now on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.
About Becoming Her - The Podcast for Resilient, Unstoppable, Godly Women.
Becoming Her – The Podcast for Resilient, Unstoppable, Godly Women is where faith meets transformation. Hosted by Fe, a bold, no-nonsense life coach, this podcast is for high-achieving women ready to break barriers, rewire their mindsets, and build unshakable discipline. Rooted in biblical wisdom and psychology, each episode challenges limiting beliefs, ignites real growth, and equips you to step into the woman God designed you to be. It’s time to rise, lead, and become her.
Listen to Becoming Her - The Podcast for Resilient, Unstoppable, Godly Women., The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
South Africa