175. Mouth Breathing: What Every Parent Needs to Know with Dr. Hilary Fritsch
What if your child’s mouth breathing, restless sleep, or even focus issues weren’t behavioral—but biological?In this eye-opening episode, I sit down with a pediatric airway dentist to explore the critical (and often overlooked) role of airway health in childhood development. We talk about how things like tongue ties, narrow palates, and poor oral posture can impact sleep, behavior, and even long-term health—and why early intervention matters.If you’ve ever been told “they’ll grow out of it,” or felt dismissed when raising concerns about your child’s breathing or sleep, this conversation is for you.In this episode, we cover:* The difference between traditional and airway-focused dentistry* How mouth breathing can lead to misdiagnoses like ADHD or anxiety* Signs parents can look for at home* What treatment and support can look like* Why airway health is a foundational part of whole-child wellnessThis episode is full of insight, practical takeaways, and encouragement for parents who want to better understand what’s going on beneath the surface of their child’s symptoms. Dr. Hilary’s Bio: Dr. Hilary Fritsch is a leading airway and biological dentist, one of the very few in the country with deep expertise in proper jaw development and airway health. She is also Montana’s premier Toothpillow provider, offering cutting-edge, nonsurgical techniques to optimizeairway growth and function.Practicing dentistry since 2006, Dr. Fritsch has been featured on The Today Show (NBC), New York Magazine, Business Insider, Pop Sugar, Fatherly, and Romper. Her passion for wellness is deeply personal—shaped by her own struggles with childhood sleep apnea and a debilitating autoimmunedisease that once impaired her ability to see and even walk unassisted. These experiences fuel her commitment to helping patients and their families optimize their health through airway-focused dentistry.Dr. Fritsch is the founder of Western Sleep Solutions andSaddle Peak Dental, both rooted in the philosophy that oral health is intricately connected to whole-body health. She specializes in nonsurgical airway development and the treatment of sleep apnea, breathing disorders, andorthodontic issues that impact long-term wellness.Determined to bring the best possible care to her patients,Dr. Fritsch has trained under one of the most elite airway dentists in the world and continuously pursues advanced education in airway-aware orthodontics, occlusion, and oral microbiome health. She is an active member of theInternational Academy of Sleep and other leading organizations dedicated to uncovering the root causes of airway dysfunction.Dr. Fritsch is passionate about educating and empowering her patients—both young and old—to take ownership of their health, breathing, and longevity. Quick Note Before We Begin:If you get curious during this episode about the palateexpander device we mention, head to toothpillow.com and use the code LORIBETH to receive a free video consultation with a trained airway dentist—a $50 value—plus $200 off the cost of treatment.That’s toothpillow.com, code LORIBETHDr. Hilary’s Links: Website: Saddlepdeakdental.comInstagram: @hilaryfritschdmd Elevating Motherhood Links: Website: www.elevatingmotherhood.comInstagram: @loribethauldridge @elevatingmotherhood
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