Dressage with Amelia

This week’s Q&A is all about the canter seat and how to feel more secure, balanced, and confident in the canter.
We shared a few canter stories, talked about why the canter can feel so powerful, and broke down some of the most common rider position challenges, like leaning forward, holding your breath, gripping with your knees, locking your elbows, or trying too hard to “make” the motion happen.
There are also some really helpful takeaways on looking up through the transition, staying balanced on a circle, keeping tone without getting tight, and learning how to follow the canter without overdoing it.
We also talked about why preparation matters so much, especially for adult riders or anyone rebuilding confidence. The better you understand the steps, the aid, and what your body needs to do, the easier it is to set yourself and your horse up for success.
Happy Riding, Amelia
PS. The 30 Day Canter Challenge starts May 1, If you're a Strides member, you are automatically enrolled, if you're not in Strides, you can check it out here!

This week’s Q&A is a mini webinar all about overcoming canter anxiety and building confidence step by step. Nicole shares a really helpful perspective on why the canter can feel so intimidating, and how breaking it down into smaller, more manageable pieces can make it feel so much more doable.
In this mini-webinar, you’ll learn:
Why the canter feels so intimidating and what’s really happening
The foundation for confidence through position, balance, and preparation
Simple strategies to build confidence step by step
One of the biggest themes in this session is that confidence comes from preparation. She talks through the key foundations that make the canter feel safer and more rideable, from position and balance to the trot exercises that directly support better canter work. There is also a great discussion on how improving the basics can take away that feeling of surprise and give riders more control.
Nicole also shares a simple exercise, “bookending the canter” that is especially helpful for nervous riders, plus answers questions about rushing, unstable lower legs, horses that speed up instead of striking off, and how to rebuild confidence after setbacks. If the canter has ever felt overwhelming, this episode has a lot of encouragement and practical ideas to help you feel more secure.
Download the free canter checklist here.
Happy Riding,
Amelia
PS. The Canter Challenge is now open for enrollment, so if this is something you’re working on right now, it’s perfect timing to dive in a bit deeper. Check it out here.

This is a sample ride-along podcast that goes along with my 30 Day Canter Challenge. Learn more about the challenge and more ride-along podcasts like this one here. The Challenge starts May 1st!

This week’s live looked a little different as we wrapped up 30 Days to Dressage and celebrated some of the amazing final projects from riders in the course.
We shared a look at the heart behind 30 Days to Dressage and why this program was created to give riders a simple, encouraging starting point with groundwork, rider position, aids, and exercises. One of the best parts of this episode is seeing how creative everyone got with their final projects, from written exams to art pieces, videos, and even songs.
A big theme in this episode is that dressage really is for everyone. Riders from all backgrounds and disciplines took part in this course and it helped them build confidence, create more structure in their rides, and better understand how the basics carry over into everything they do with their horses.
We also talked about how important it is to keep learning fun, to appreciate the partnership with your horse, and to recognize that steady, consistent work really does add up.
There are also a few exciting updates about World Cup in Fort Worth, I would love to see you there!
Happy Riding,
Amelia
PS. My Training Scale Webinar is coming up this Sunday, RSVP here if you have not signed up yet!

This week’s Q&A was a fun mix of rider position, balance, and some great behind the scenes updates from Florida. I was also joined by Nicole from my team, it has been so great to have here for a few days!
I shared some great takeaways from my clinic with Sue Martin last weekend.
We shared a few exciting updates about wrapping up 30 Days to Dressage, upcoming World Cup plans, and some really encouraging progress with Mik. One of the big themes in this episode is how much consistent training adds up over time, even when it feels like progress is slow in the moment.
We also talked through some really helpful rider position ideas, and had a great discussion about posture, lower leg position, and how small rider habits can make a big difference in balance and communication.
Then we answered some Strides member questions about canter transitions, lower leg placement, tipping forward in the canter depart, and what to do when horses get inverted or motorbike through the turns.
Happy Riding, Amelia
PS. Are you joining us at World Cup? We would love to see you there! If you have not RSVP’d yet, here’s the link to save your spot.