Creative Overflow with Jenny Kiehn

• Connecting To Abundance Step by Step

  In this episode I take you step by step through one of the practices I use to connect to abundance. This one works so well for me and really doesn't take very long. It prepares me perfectly to make important decisions in my life and business. Actually, it just prepares me for enjoying my life in every way!We start with gratitude, switch to writing down things that are infinite, feel the abundance rushing through us and then gently take a look at something we want insight on and see what happens. I also take you through a beautiful process of receiving the idea fully into your body so you feel grounded and complete.Enjoy this as I take you right through it! You can also replay this as many times as you need to help you get there.If you enjoyed this episode, definitely tune in every Friday because I will be releasing a new episode each week. If you're interested in a conversation on how you can bring more abundance into your creative life, leave a review of this podcast, take a screenshot of it and email it to [email protected]. I'll invite you to a free group coaching class about exactly that!

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• Managing Stress as a Highly Sensitive Person with Todd Smith

  Are you able to see, hear or notice subtleties that other people miss?  Do you greatly appreciate art or make it yourself?  If so, you’re likely to be a highly sensitive person.  In this episode, I interview Todd Smith who is a coach who specializes in working with Highly Sensitive People.   He helps them understand themselves, protect themselves from stress, and do the inner work to free themselves up to use the full power of their abilities.  We had a wonderful conversation!  Highly sensitive people make up 15 to 20% of the population and play an important role.  We are like very finely tuned instruments who can detect when something is wrong and gracefully guide others in a better direction.  We are also highly creative.  The trouble is, because we can sense much more than the average person, we can easily get overwhelmed and stressed!  Todd offered some wonderful practical solutions for how to reduce and counteract overstimulation, some of which I am going to try out today!We also took a deep dive into the inner work methods of Byron Katie in her book “The Work”.  In addition, we talked about all the essential elements of healing and why highly sensitive people heal so quickly.  If you’re curious as to whether you are a highly sensitive person, and how stressed you are, you can take Todd’s Highly Sensitive Person Stress Test at trueinnerfreedom.comHe also has a podcast called Stress Management for Highly Sensitive People at https://trueinnerfreedom.com/podcast/.If you enjoyed this episode, definitely tune in every Friday because I will be releasing a new episode each week. If you're interested in a conversation on how you can bring more abundance into your creative life, leave a review of this podcast, take a screenshot of it and email it to [email protected]. I'll invite you to a free group coaching class about exactly that!

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• How I Made My Art While Having Four Kids in 5 Years

  This is an episode for anyone with huge responsibilities and a huge desire to do your art. Yesterday I saw a lovely mother of three young kids attend my free coaching class. Here kids were right there with her while she watched the call. She inspired me to record this podcast. When you have a lot of responsibilities, the thought of finding time for your creative practice can be daunting. However, I'm here to tell you - constraint improves creativity. Being a mother of four young kids has made me a much, much better artist. I am more focused, I am more direct, and I am more honest with myself. I'm twice as fast at most things because I go directly for whatever I want. It's a complete game changer.In this episode, I tell the story of how I found time over the years for my art. Doing a little bit at odd times of the day really adds up. Every time I had another kid I had to be more creative with how I arranged my time, but there was always a way.I'm here to tell you that if you want to do your art, just do it. Start in the simplest, smallest, easiest way and allow it to build from there. When you show up to mess around and play with materials, good things happen.If you enjoyed this episode, definitely tune in every Friday because I will be releasing a new episode each week. If you're interested in a conversation on how you can bring more abundance into your creative life, leave a review of this podcast, take a screenshot of it and email it to [email protected]. I'll invite you to a free group coaching class about exactly that!

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• Finding Clarity with Jenna Harrison

  This was a fabulous conversation with Jenna Harrison, a performance coach who is helping women rewrite the rules of entrepreneurship with her healthy, holistic approach to finding clarity. She is also the host of The Uncommon Way Podcast and has one of the most soothing and grounding voices I have ever heard. In this episode, Jenna shares some wonderful exercises and metaphors to help you find clarity. I had several realizations for myself as we spoke! Through finding her own clarity and building her business to multiple six figures, Jenna has retired her husband! They now live in Spain where they can walk everywhere they go. What a dream! As well as her podcast, Jenna has several coaching programs which you can find out about on her website. I absolutely loved this conversation and hope you do too.Here are some ways you can find her:The Uncommon Way Podcast on AppleThe Uncommon Way Podcast on Spotifytheuncommonway.comIf you enjoyed this episode, definitely tune in every Friday because I will be releasing a new episode each week. If you're interested in a conversation on how you can bring more abundance into your creative life, leave a review of this podcast, take a screenshot of it and email it to [email protected]. I'll invite you to my next free group coaching class!

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• How to Build Your Confidence as a Creator

  Many of the artists I meet struggle with their confidence. I can identify with them and remember when I felt the same way. I just want all of them to know that the fear they feel about no one liking their art or wanting to buy it is a total illusion. This is the truth:When you have a desire to create a project, it comes from a divine place. It is a deep, sacred calling that cannot be ignored. In fact, it will drive you crazy if you don't allow yourself to go with the flow. If you're having this desire, then your art is needed by the world. The world needs you to light up, because you inspire everyone around you when you do. This is a big and important. All art practices are built on exactly that - doing the thing that lights you up, allowing the momentum to grow and getting so bright that you become a light for others. The art is an extension of who you are. In this episode, I give some of my best exercises for building your confidence and share the quotes that I put on my studio wall to help build mine. I also announced that I'm offering a free mindset coaching class next Friday October 10 at 12:00 so you can dive deeper with me on how to create a healthy, abundant mindset to support your work. Here is the link to sign up:https://jennykiehnart.thrivecart.com/mindset-masterclass/See you next week!

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